jenny cares 

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The Promise by Jetsunma Ahkon Lhamo
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Chime Sog Thig

1. Cuddle a Pet.
2. Indulge In a Laugh.  
3. Listen to a Song, Music. 
4. Take Two Deep Breaths.  
5. Do a Simple Stretch. 

My Comment: Lovely practical suggestions. When I was first diagnosed with cancer I thought the stress (mostly from fear, anxiety) would kill me before any cancer could. I was truly amazed at how beneficial a simple relaxation could be in reducing my shallow breathing, clenched muscles and fast heart rate.

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Cancer Petitions, News, Research thread -click here- posted in Chronic Illness and Pain Support Group - for friends in need. [members only]

Lemony Snicket's A Series of Unfortunate Events
Original Motion Picture Soundtrack Thomas Newman

ENTERTAINMENT LINK: HERE 

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