FIBROMYALGIA and HFCS (High Fructose Corn Syrup) Janice Lorigan wrote "High Fructose Corn Syrup and the Fibromyalgia Connection" - a book that's fairly easy to read;. Not too many big words I made some notes as I was reading which I'll share with you here. .
GUIDELINE TO REDUCE FIBROMYALGIC SYMPTOMS... . DO NOT...
Consume food or drink products that contain HFCS, corn syrup*, crystalline fructose, or corn syrup solids.
Inhale wet fingernail polish fumes.
Inhale pesticides, insecticides, fumigants, or malathion.
Drink liquids which contain more than 5% pesticides.
*Old-fashioned corn syrup does not disturb metabolic processes for most people. However, many manufacturers are still using the terms high fructose corn syrup and corn syrup interchangeably. . **Rice- Unfortunately, rice absorbs arsenic from the soil. (Soil of many agricultural areas of US and o' countries has elevated levels of arsenic. Even organic rice may contain an excessive amount of arsenic if grown where cotton grew previously.) . DO...
Read ingredients levels on food and beverage containers.
Be cautious when eating out.
Stock your pantry with organic biscuits and cereals.
Stock your fridge with fresh fruits and vegetables.
Wash fruits and vegetables thoroughly.
When possible, drink filtered water.
Choose organic milk, juice, and wine.
Eat a balanced diet (without HFCS!)
METABOLISM - Non-fibromyalgic consumers seem to metabolize HFCS with no noticeable unpleasant effects. BUT fibromyalgics experience negative effects after eating or drinking HFCS. However, the effects aren't immediate so it makes it difficult to make the connection between the pain and the HFCS. . THE TROJAN HORSE: the journey of the HFCS into the body is like the Trojan Horse fable. HFCS tastes like food and digests like food in the stomach. But as metabolism begins the body discovers the deception. Part of the HFCS is toxic to fibromyalgics, i.e. the chemically manipulated fructose that used to be glucose. The manipulated fructose part of HFCS confuses the metabolic processes and exhausts the intestines and liver because this fructose is unstable. ORGANS and NEUROTRANSMITTERS are affected. SEROTONIN and DOPAMINE are neurotransmitters that contribute to feelings of contentment and well-being. During pain the dopamine levels in fibromyalgics are significantly lower than dop' levels in non-fibromyalgics. Serotonin - 95% of serotonin is produced in the intestines. In fibromyalgics the low levels of serotonin contribute to depression and catastrophic or negative thinking. As long as the intestines are overtaxed with the abnormal glucose/fructose metabolism problem, serotonin production may be v low. ENZYMES - influence the speed of metabolism and play powerful roles in the metabolic process. One of the important roles of the enzyme is to remove toxins from the body.... but a high level of toxins suppresses the production of enzymes, so the intestines are burdened. FASCIA, PAIN & CENTRAL NERVOUS SYSTEM There is a connection between fibromyalgia and fascia. WHAT IS FASCIA? - a stretchy web existing all over the body, lying just below the skin. Fascia surrounds everything: organs, brain, toes, fingers, limbs, neck, muscles. It helps to hold the body together. It supports and separates organs and muscles. Impaired fascia of the fibromyalgic becomes tighter and more immobile, especially in the neck, upper back, shoulders, lower back. At times the fascia of fibromyalgics contains and restrains the muscle, ligaments, tendons too tightly. Manipulation of the fascia with massage, acupuncture or acupressure can provide some comfort. HOW DOES THE FASCIA BECOME IMPAIRED? Janice Lorigan's theory is that the strange enzymes from HFCS aren't wanted by the body so it attempts to excrete them via the skin pores. While passing through the fascia on the way to the skin, an adverse chemical reaction results, stiffening the fascia until the HFCS enzymes are expelled from the fascia. During that process the fibromyalgic feels pain and achiness and requires additional sleep time to recover. WHY MORE SLEEP? because the intestines, liver, endocrine system, and cells have to work v hard to rid the body of the HFCS chemicals, thus causing FATIGUE. THALAMUS -part of the Central Nervous System -an area of the brain -made up of neurons - plays a part in PAIN PROCESSING.
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