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Feb 28, 2010

Check out Six Ways to Overcome Devastation
by Terri Hall-Jackson
(the following is an adaptation from the article)
Taking the actions below helped me navigate those choppy waters...
1. HOMEOPATHIC SUPPORT
Dr. Bach’s Rescue formula (Note from Jenny: this worked for me. I was surprised at how effective it was in reducing the fearfulness I felt in the days following cancer diagnosis.)
2. FAMILY & FRIENDS
When under extreme stress, do not isolate. Reach out to people in whose presence you feel safe, or who you know can keep a confidence...Be open to receiving the comfort and care offered by those who care about you.
3. PHYSICAL ANCHORS
Everyday tasks are easily ignored when we’re mentally and emotionally overwhelmed...keep checking to see if you are hungry, thirsty, or tired; take care of these needs, plus personal hygeine and appearance.  
4. KEEP MOVING
If you are able, exercise. The release of adrenaline and the boosting of serotonin in your system will help ease anxieties.
5. HAVE FAITH
Crises test our faith; we may lose confidence...we may doubt that we will be okay. Now is a good time to pray, to pour out your heart, to be still and listen. According to your own leanings and beliefs, now is the time to pray, meditate, affirm.
6. YOU ARE NOT ALONE 
Everyone goes through difficulties...it's part of being human. Be kind to yourself and know that the persistent intensity of your pain shall pass.


 

 
 
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Thubten Chokyi
female , committed relationship, 2 children
Sydney, Australia
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May
24
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Another beautiful Fairy.
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Wouldn't you?
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I would love to sleep
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Love Cats.
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Always remember, look behind you, you may have a fairy with you
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What a lovely saying.
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Imagine a world with endless imagination.
by Greg V.
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Three days of travel by Whimsical Art Bicycles over Land, Sea and Sand. IMHO: The best place to see the Kinetic Sculpture Race is at the Manila Community Center on Saturday at about 1 PM. They have live music, beverages, food, bathrooms and Kiddee r...
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Ginger. It’s hot, it’s delicious and it may just open new and important frontiers in treating that common and dangerous ailment: asthma. Asthma presents itself with a tightening of the airways due to inflammation of surrounding tissue, mu...
May
23
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This is the Fairy World how I see it.

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