jenny cares 

1. Cuddle a Pet.
2. Indulge In a Laugh.  
3. Listen to a Song, Music. 
4. Take Two Deep Breaths.  
5. Do a Simple Stretch. 

My Comment: Lovely practical suggestions. When I was first diagnosed with cancer I thought the stress (mostly from fear, anxiety) would kill me before any cancer could. I was truly amazed at how beneficial a simple relaxation could be in reducing my shallow breathing, clenched muscles and fast heart rate.

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Cancer Petitions, News, Research thread -click here- posted in Chronic Illness and Pain Support Group - for friends in need. [members only]

ARE YOU POISONING YOURSELF, YOUR FAMILY, YOUR PETS?

Do yourself a favour and read this information and advice. (Adapted from an article in Healthy & Green Living)

Everything You Need to Know About Plastic
I admit it, I’m holier-than-thou when it comes to what I feed my six-year-old son, Sam. Organic everything, filtered water, wheat not white. In fact, I’d assumed that my record as a well-informed, health-conscious mother was just about impeccable. But then a chance conversation with my sister-in-law sent me into a tailspin.
“Knowing what I know now,” said my sister-in-law Jeri Metz, an environmental scientist and organic farmer in Cabin John, Maryland, “I would never feed my family anything that’s been sold, served, or stored in plastic.”
.
The concern is...

many of the chemicals used
in the manufacture of the plastic
we wrap and bottle our food in
are
carcinogenic,
hormone-altering
and, at the very least, a cause of
allergic reactions
ranging from
skin irritation to breathing problems.

What’s more, a growing body of studies shows that many of these same toxic chemicals are migrating directing into our food.
Yikes. I thought I had enough on my plate, what with fretting over pesticides, non-stick pans, and antibacterial soaps. Now I have to add plastic to the list of worries? As credentialed as Jeri is–she’s a university science professor who is diligent about keeping up-to-date on environmental and health research–I didn’t want to believe her. I need plastic. I use it every day. My son needs it. “You mean, even the sippy cups for Sam’s soy milk?” I asked. “The baggies I use for his organic pita-bread sandwiches–those, too?”
Indeed, she replied.
.
In short, even the most conscientious, naturally minded consumer may be ingesting a host of chemicals that pose enough of a risk to merit notice–and in some cases, intense scrutiny–by activist groups like Health Care Without Harm and Greenpeace, as well as government agencies such as the USDA and the Centers for Disease Control and Prevention (CDC). No long-term studies have yet been conducted on humans, Jeri added, but the bottom line is that we can’t be sure what the chemicals in plastics are doing to us and to our children.
.
II IS BEWILDERING!!!
How could something with such potential for harm
be permitted to come in such close contact with the food we eat?
.
And if there is a danger,
how can you minimize your risks without driving yourself crazy looking for alternatives?
.
I ran a mental slide show of the chemical feast of plastics my son may have been ingesting from the womb onward. For starters, there is the sea of plastic chemicals I’ve been surrounded by in my lifetime and passed on to him during my pregnancy, then years’ worth of breast milk stored and heated in plastic bags during his infancy. Then all those plastic baby bottles and sippy cups.
.
The famous line in The Graduate foretold the role plastic would play in our economy:
Indeed, since 1976, it’s become the most widely used packaging material in the United States.
.
Before surrendering to outright panic, I decided to dig up some of the research my sister-in-law was talking about. First on the list of potential troublemakers was an extended family of chemicals known as plasticizers, used to soften normally hard plastic known as PVC, or polyvinyl chloride.
In dozens of animal studies conducted over the past several years, a spate of these plasticizers has been shown to be especially harmful to pregnant mice and their babies.
.
Studies have linked exposure to even low doses of one of these plasticizers,
bisphenol-A (BPA) to 
.
 chromosomal abnormalities...
 hormonal imbalances: e.g.
 -- high rates of spontaneous abortions,
 -- decreased sperm counts in male mice and
 -- early onset of puberty in females.
.
While you can’t make a simple leap from mice to men, researchers like Frederick S. vom Saal, a professor of biology at the University of Missouri in Columbia and coauthor of several of these studies, believe the research raises disturbing questions. He asks:
“It’s worth asking how concerned you should be about the potential for harm in humans from a chemical that can do all these things to mice.”
.
The big, lingering question is how easily these chemicals can leach into food. I asked Ned Groth, a senior scientist for Consumers Union, in Yonkers, New York, what he knew about this. “Nobody has complete data yet” he says, though......  

studies show that the chemicals in plastics leak out and into our food.
.
This especially happens when plastic has been exposed to
   HIGH HEAT  
  FATS  
 HARSH SOAPS 
 REPEATED USE over time 

But the FDA’s George Pauli isn’t alarmed. “Plasticizers can leach into food more than any other chemical,” admits Pauli, who is associate director for science and policy in the FDA’s office of food additives and safety. “But there’s a robust number of animal studies, with a wide margin of safety, which show no effects.” It’s worth noting, however, that all the studies he cites are those put out by the plastics industry. 
.
(The author says) the data from animal studies is worrisome enough that I’ve decided to purge plastic from my kitchen; I’m not willing to wait years for scientists to sort it all out. And even if it turns out that plastic poses no specific risk to my family, I can be comforted by the knowledge that reducing our consumption of it is good for the environment. Not only do millions of pounds of plastic find their way into landfills every year, 14 percent of air pollution nationwide is from plastic production.
.
Yet when it came to the point of actually doing something about it, I found the prospect of clearing out my drawers of handy plastic bowls and bins almost painful. At the risk of sounding melodramatic, how was I going to live without them? Feeling both martyr and saint, I began tentatively at first, then picked up speed. Soon all my food was stored in old-fashioned glass and ceramic jars and bowls. Once I’d made the switch, I was surprised by how easy the conversion could be.
.
But while it’s one thing to rid the home front of this stuff, it’s an entirely different challenge to avoid buying it in the first place. ... I’m lucky enough to live near a health-food co-op where I get a majority of my staples in bulk. So now when I shop, I come loaded with a cache of small paper bags and glass jars. And for foods that come in plastic, like deli foods and cheese, I try to transfer as much as possible to nonplastic containers and wrap when I get it home. For Sam’s lunch, I put most of the food in waxed-paper bags. With messier fare like yogurt, fruit salad, and drinks, I use a metal thermos.
.
Have I managed to eliminate all plastics that come in contact with our food? Hardly. Plastic is an unavoidable part of shopping in America. But I have realized that what I thought of as convenience was, in fact, simply habit. It’s getting easier by the day to break my seeming reliance on plastic. As for my holier-than-thou attitude? All I can say is that, chastened, I’m praying that one day my lack of faith in plastic proves me wrong. But until we know for certain one way or the other, I’ll happily take paper, thank you very much.

Deplasticizing Your Food
.
Chemicals are most likely to migrate
.
from plastic into food when exposed to
.
high heat, harsh soaps, repeated use, and fat
.
These precautionary measures can help you play it safe.
....................................................
AVOID MICROWAVING IN PLASTIC.
Heat speeds the release of chemicals into food.
“People are being sold microwave-safe plastic, when in fact
we’re not being told what’s in there and the rate at which
these chemicals leach out,” says researcher Frederick vom Saal.
Avoid this uncertainty by using ceramic or glass instead.
.............................................
EXPLORE THE ALTERNATIVES.
You can store your food in GLASS, CERAMIC containers,
WAXED- and BROWN PAPER bags, and
METAL CANISTERS made for hot and cold food.
..............................................
USE PAPER–NOT CLING-WRAP.
Most of the cling wrap used by delis, grocery stores
contains high levels of polyvinyl chloride (PVC),
a plasticizing chemical linked to hormonal abnormalities in mice.
(Happily, the cling wraps made for home use are safer.)
Ask the butcher to wrap meat and fish in paper.
Transfer fatty deli foods out of plastic wrap and
into waxed paper when you get home.
If you put cling wrap that’s been plasticized on fatty foods, that stuff will migrate.
Cut off cheese’s outer layer–which has been directly exposed to plastic–before rewrapping it in something safer.
.................................................
WHEN IN DOUBT, THROW IT OUT.
Discoloration, cracks, or other signs of wear suggest your plastic
containers are degrading and may be leaching chemicals into your food.
Once you’ve purged your kitchen of old plastic food bins and cups,
splurge on a replacement set made of glass.
...................................
LIMIT YOUR EXPOSURE.
The longer food sits in plastic, the greater its time of exposure to
chemicals that could migrate into it.
If you must buy food in plastic transfer it into a
more food-friendly container once you get home.
.......................................
WASH PLASTIC BY HAND.
It only takes 20 washings in the dishwasher for BPA to start leaching. Along with high heat, harsh detergents break down plastic as well.
WASH YOUR PLASTIC CONTAINERS
BY HAND in warm water and mild detergent,
even those labeled “dishwasher safe".
.........................
READ THE LABEL.
While you’ll never find an actual list of ingredients,
many plastics come with labels of sorts:
those triangles with numbers inside
found on the bottom of plastic containers.
The numbers you most want to avoid are 3, 6, and 7.
The safest numbers are 1, 2, and 5
–the type of plastics used in most small water bottles and all soda bottles, yogurt containers, tubs of butter, and so on.
At the very least, look for brands billing themselves as
“PVC-free.”
.................................
BUY GLASS BOTTLES.
Why?
Because some clear plastics, e.g.baby bottles, are treated with
bisphenol-A, to which infants are particularly vulnerable.
Using these bottles is like putting a serious drug into what the baby’s drinking.
Look for glass baby bottles by Evenflo.
................
AVOID 
drinking water from those five-gallon water jugs
delivered to offices and homes-
they contain bisphenol-A (BPA).
Opt instead for filtered water from the tap.
....................
BUY IN BULK.
Health food stores are selling everything from pasta to tofu in bulk, and the plastic used to bag bulk products isn’t known to be toxic. To play it really safe, you can transfer your bagged items to glass containers at home.
..................................
Plastic by the Numbers
--Many plastics are classified by one of seven codes located in that familiar triangle on the bottom of containers and bottles.
--The triangle doesn’t mean a plastic container is recyclable; the number inside it simply indicates the kind of resin used.
--With plastic wraps and bags, it’s harder to know which chemicals have been used. At the very least, look for brands that advertise on their packaging that they don’t contain PVC.
--Until consumers demand better labeling on plastic products, you’ll never know exactly what you’re getting in your bottles, bins, and bags...
.......................................................................
...here are a few plastics to avoid....
..............................................................
#3 Vinyl or PVC (polyvinyl chloride)
Where it lurks: Most commercial cling wrap used in grocery stores and delis;
bottles used to store many brands of olive and cooking oils; some water bottles.
Risks: Contains plasticizers that are suspected endocrine disrupters and carcinogens.
......................................
#6 PS (polystyrene)
Where it lurks: Some disposable plastic cups and bowls;
most opaque plastic cutlery.
Risks: Contains p-nonylphenol and styrene, both of which
are carcinogens and suspected hormone disrupters.
...........................................................................
#7 “Other” (Usually polycarbonate, or PC)
Where it lurks: Most clear plastic baby bottles, five-gallon water jugs;
clear plastic sippy cups; some clear plastic cutlery.
Risks: “Other” is a catchall category, meaning you don’t know what you’re getting.
Many plastics labeled “7″ contain bisphenol-A (BPA), an endocrine disrupter
................................................. 
click here for original articlein Care2

Yoga

After the tsunami ripped through Southeast Asia in 2004 came a tidal wave of psychic devastation... depression and posttraumatic stress ravaged many residents of coastal villages from India to Indonesia -providing a living laboratory for testing the most powerful cures available.

What wound up providing the best help to some of the most afflicted refugees? Yoga.

As a professor of psychiatry at New York Medical College who studies the effects of yoga on posttraumatic stress, Patricia Gerbarg seized the opportunity to test whether it could help tsunami survivors in India. To one group of 60 victims she gave a four-day yoga breathing course. Another group of 60 survivors was given the yoga course along with psychological counseling. A third group served as controls.

All the yoga users experienced a huge drop in scores for posttraumatic stress disorder and depression after just four days. And the effect was so persistent that Gerbarg and her team introduced yoga to those in the control group too. Counseling provided no added benefits over the yoga training alone.

While some forms of yoga have long been shown to reduce hypertension, cholesterol levels, and other signs of physiological stress, the effects of the ancient practice on psychological stress have been less studied. But a slew of research published in peer-reviewed journals in the U.S., Europe, and India is documenting the ability of yoga to decrease mood disturbance, reduce psychic stress and anxiety, and reduce PTSD symptoms.

Effects have been seen within days of initiating instruction, and have been documented up to six months after a course of yoga training.  

You don't have to weather a natural disaster or receive a clinical diagnosis to benefit from yoga, says Lorenzo Cohen, director of the Integrative Medicine Program at the University of Texas M.D. Anderson Cancer Center in Houston.
Calling it "the quintessential mind-body practice," Cohen predicts that yoga "can and will be shown to be helpful for managing the stress and mild anxiety we all experience in daily living." 

A group of healthy senior citizens in Oregon embodies Cohen's claims. They experienced improved energy and a greater sense of well-being after six months of yoga training. The study was particularly valuable because it compared the yoga group with seniors engaging in walking exercise classes. The non-yoga exercisers reported no such benefit. 

In her yoga course, Gerbarg trains trauma sufferers in four types of yogic breathing that range from focusing on slow, complete exhalation to taking 30 breaths a minute... and ...found that yogic breathing physiologically affects the nervous system to produce profound changes in emotional states.

It acts via the vagus nerve—the "rest and digest," or calming, pathway of the autonomic nervous system extending from brain stem to abdomen; when activated, it slows down breathing and heart rate and increases intestinal activity. .

It not only carries signals from brain to body but ferries signals from the body back to the brain. "Your breathing pattern changes with emotional reactions to things," Gerbarg says. "Well, it goes both ways: If you change your breathing pattern, you can change your emotions." Lynn Waelde, a psychologist at the Pacific Graduate School of Psychology and a yoga teacher, explains yoga's mind-body benefits in more metaphorical terms. "When we teach yoga, we teach people to let go of physical tensions," she says. "When you sit them in a chair in meditation, they get it. It's an easy step to see how you can breathe and focus on emotional or mental tension and let it go."

Could yoga save the world?
It improves fitness, it doesn't cost anything, it has minimal side effects, it acts quickly, and the benefits endure. The advantages are especially important when applied on a large scale to impoverished people. Gerbarg and Cohen believe the value of yoga is just beginning to be documented. "We're in the early phases of something very exciting, and there's a lot more to learn about it," Gerbarg says.

"This is not something you need to religiously incorporate into your daily life and do for years before you start to feel the benefits."