Jan 30, 2010
From 10 Ways Your Food Can Bring Out the Best in Your Genes | Care2 Healthy & Green Living:
There are multiple factors in your diet, environment and lifestyle that affect your genes and how you age. Many of these are within your control. Of all the factors, diet is the easiest to control and probably the most important determinant of how our genes are expressed
1. Eat real food, not junk.
2. Try to eat as close to natural as possible.
3. Select fruits/vegetables in a wide variety of colours.
4. Buy fresh, organic, local foods when possible.
5. Stop eating when 80% full.
6. Be skeptical of foods with individual
labels bearing a health claim.
7. Be wary of advertised foods.
8. Be careful of obsessive calorie counting.
9. Enjoy your food.
10. Don’t waste your time feeling guilty
if you ate the “wrong” thing.
A revolutionary new science, NUTRIGENOMICS, is showing how different foods may interact with specific genes, how food “talks” to our genes and how our genes express themselves after the conversation. It is confirming that food provides potent dietary signals that directly influence the metabolic programming of our cells and modify the risk of common chronic diseases. It is telling us that food is information, that it contains “instructions” which are communicated directly to our genes.
Armed with this information, your genes commandeer various metabolic actions and affect millions of critical biological processes, including cholesterol levels, aging, hormone regulation, weight gain and loss, and much more.
Eat the right foods and they will send
instructions to your genes for good health.
Eating the wrong foods however,
sends messages for disease.
What we are finding out is that there is so much more to food than just the nutrients we have discovered thus far. Real food is packed with thousands of compounds which have a complex and dynamic relationship with one another and your genes. With processed foods however, these micronutrients have either been altered or are missing, and therefore they can never deliver the same beneficial messages to your genes. Just as a computer program won’t function well when it gets fed bad data, neither will your body. Once you understand that food is “data” or complex information that the body uses to direct the multifaceted actions that keep us vibrantly alive, it’s easy to understand that loading up on junk food is like taking the fast lane to a giant system failure.
Foods containing SUGAR, TRANS FATS and
CHEMICALS, and heavily PROCESSED foods,
are simply “bad data” for human consumption.
Lipman call these food-like substances because they are not real food. If you eat these regularly, your body stops working properly. It makes perfect sense...
When you bathe your genes in an unhealthy
environment, like the one created when you eat
junk food, your genes “miscue” metabolic
actions that can trigger disease.
e.g. your body responds to food-like substances
as if they are foreign bodies. This prompts an
inflammatory response as your body tries to
Over time, continued consumption can lead to the development of a low grade chronic inflammatory condition which is now becoming recognized as an important precursor to a variety of more serious forms of illness.
Bottom line: the food you eat affects
the functioning of your genes.
10 ways to bring out the best in your genes
1. Eat real food i.e. fresh, whole, unrefined and unprocessed food. Food is more than a delivery system for nutrients containing protein, fat, carbohydrates, vitamins, minerals and phytonutrients. Real food is more than the sum of its parts, it’s about how it all works together, about the integrity of the information or the total message. Although you should know how to read food labels, most real food does not come with a label — vegetables, fruits, nuts, seeds, grass fed meats, wild fish, organic chicken and eggs etc.
2. Although there is no one right diet for everyone (as we are all different), try to eat as close to nature as possible. The further removed food is from its source the less good data it will contain, and the more likely it is of being a “food-like substance” and not real food.
3. Select fruits and vegetables in a wide variety of colors. For a list of fruits and vegetables with the most and least pesticides, check out www.foodnews.org.
4. Buy fresh foods whenever you can, preferably organic and locally grown if possible. Fresh foods are better than frozen foods, which are better than canned foods.
5. Stop eating when you are 80 percent full.
6. Be skeptical of foods that come individually labeled with a health claim. Most healthy foods don’t need a health claim. Have you ever seen a health claim on a bunch of broccoli or on a box of blueberries?
7. Be wary of foods you’ve seen advertised as the vast majority of these are processed foods.
8. Be careful of obsessive calorie counting. Figuring your diet simply in terms of calories or even percentages of protein, fat and carbohydrate, can inadvertently deprive your body of the “complete” messages that real, whole foods provide.
9. Enjoy your food, preferably in the company of people you love.
10. Don’t waste your time feeling guilty if you ate the “wrong” thing. I think Michael Pollan summarizes it really well in his brilliant book, In Defense of Food: “Eat food. Not too much. Mostly plants.” He too is talking about real food.
Dr Lipman on Twitter: www.twitter.com/lipmo
Michael Pollan: http://www.michaelpollan.com/
In Defense of Food: http://www.amazon.com/Defense-Food-Eaters-Manifesto/dp/0143114964/ref=sr_11_1?ie=UTF8&qid=1242508699&sr=11-1
Frank Lipman MD, is the founder/director of the Eleven Eleven Wellness Center-emphasis on preventive health care and patient education. He blends Western and Eastern Medicine combined with other complimentary modalities. His books: SPENT: End Exhaustion and Feel Great Again (2009) and Total Renewal; 7 key steps to Resilience, Vitality and Long-Term Health (2003)..
Jan 30, 2010 9:49pm
Aug 17, 2009
From 9 Recent Studies & Articles on the Benefits of Vitamin D
There are a number of reasons why people are deficient in vitamin D, and why it is so beneficial to a person's overall health
1. Vitamin D deficiency is Widespread and on the Increase
...report by the International Osteoporosis Foundation (IOF) in the scientific journal Osteoporosis International shows that populations across the globe are suffering from the impact of low levels of vitamin D... potentially severe repercussions for overall health and fracture rates.
2. Vitamin D May Help Prevent Knee Osteoarthritis
Low levels of vitamin D are associated with the loss of cartilage in the knee joint of older individuals, researchers in Australia report.
"Cartilage loss is the hallmark of osteoarthritis. By the time patients reach the point of needing knee replacement, 60 percent of cartilage has been lost," Dr. Changhai Ding told Reuters Health.
3. Vitamin D, Green Tea and Cocoa Help Prevent Alzheimer's Disease
London (UK). Dr Robert Williams, Wolfson Centre for Age Related Diseases, examined the effects of epicatechin, a nutrient found abundantly in the three foods, in a model of Alzheimer's disease and assessed the potential effectiveness to slow signs of deterioration leading to the Alzheimer's.
4. Pre-Birth Vitamin D Levels Determine Your Health for Life
...Vitamin D is even MORE vital than was previously thought.
5. 70 PerCent of Children Don't Get Enough VitaminD
...up to 58 million American children either have an insufficiency, or are deficient... this can lead to high blood pressure, rickets and unhealthy bone growth.
6. Low Vitamin D Levels Linked to Metabolic Syndrome
Increased blood levels of vitamin D are linked to a lower prevalence of the metabolic syndrome, as well as improved good cholesterol levels- report in the Journal of Clinical Lipidology.
7. Daily Dose of Vitamin D Hones Men's Minds
...research involving more than 3,000 European men suggests vitamin D may boost cognitive function in middle-aged and older brains. Men with higher levels of vitamin D performed consistently better in a simple pen and paper test that measured attention and how fast the brain processes information.
8. Canada Examines Vitamin D for Swine Flu Protection
Public Health Agency of Canada (PHAC) has confirmed that it will be investigating the role of vitamin D in protection against swine flu.
9. Vitamin D Key to Healthy Brain
Sufficient vitamin D intake may play a critical role in maintaining brain function later in life- published in the Journal of Neurology, Neurosurgery and Psychiatry
Aug 17, 2009 5:45pm
Content and comments expressed here are the opinions of Care2 users and not necessarily that of Care2.com or its affiliates.
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