START A PETITION 25,136,189 members: the world's largest community for good
START A PETITION
x
Nov 30, 2009

Ayurvedic Healing Foods
from Yoga Journal By Miriam Kasin Hospodar
.

Lemons are both purifying and nourishing, and they stimulate digestion. For reducing toxins, drink unsweetened lemonade as many times during the day as desired.

Ghee (clarified butter) is among the best rejuvenating and longevity-promoting foods. It aids digestion and calms the nerves. Ghee's rate of absorption is high, making it an excellent medium for transporting the nutrients of other foods to the tissues.

Dates and Figs are prized as excellent sources of energy. They also help build tissues. Eat one or two every day.

Almonds are nourishing and life-supporting. Ayurveda recommends blanching and peeling almonds because their skins are slightly toxic. Eat several almonds daily to increase strength and energy.

Mung Beans are among the best legumes for their supreme digestibility and health-giving qualities. They are beneficial when people are sick or otherwise in need of very light food. Mung beans are particularly nourishing when mixed with rice or other grains.

Ginger is often referred to as "the universal medicine." It promotes good digestion and helps remove ama. Dried ground ginger is more concentrated in its flavor and its effects. To aid digestion, sprinkle a thin slice of fresh ginger with lemon juice and salt, and eat one-half hour before a meal.

Cumin Seeds serve as a digestive aid and ama-reducer for all doshas. To help remove toxins, start the day by drinking warm water mixed with a pinch of powdered cumin and ginger.

Lassi is a beverage prepared by mixing one part yogurt into two parts water. It is an excellent nutritive digestive aid, taken during or after a meal. You can flavor lassi either with raw sugar or honey and a little ground cardamom, or with toasted ground cumin seeds and salt.
Juicy, Seasonal Fruits are both highly nutritive and purifying. Juicy fruits should be completely ripe for maximum healing value.

Green, Leafy Vegetables are both nutritive and purifying. Their bitter flavor stimulates the liver, helps balance blood sugar, and aids skin conditions. Prepare with a little ghee or oil.

Cow's Milk is considered a vitalizer by Ayurveda and recommended for those emaciated after injury. Ayurveda recommends bringing milk to a full boil to remove the qualities that can cause excess mucus. To further reduce milk's clogging qualities, add a pinch of ginger and/or black pepper. Also, milk should be imbibed separately from foods with any taste other than sweet.

Water is universally beneficial for everyone, and assists virtually all healing. It promotes digestion and, when imbibed while hot, is particularly effective for removing ama.

Visibility: Everyone
Tags: , , , , , , , ,
Posted: Nov 30, 2009 11:15am

 

 
 
Content and comments expressed here are the opinions of Care2 users and not necessarily that of Care2.com or its affiliates.

Author

Jenny Dooley
, 3, 2 children
Sydney, Australia
Shares by Type:
All (348) | Blog (298) | Alert (14) | Top 10 List (1) | Recipe (8) | Photo (1) | Tribute (1) | Message (25)

Showing shares tagged with: greens [show all]
SHARES FROM JENNY'S NETWORK
Mar
31
(1 comments  |  discussions )
\\nZEN was suspended by Eric with no warning. We don\\\'t know any reasons nor how long it will last....\\r\\nI asked about it on the forum but my post was immediately deleted. 2 threads and petitions about Zen also. And 2 her help-groups. :-(\\r\\nUntill to...
Feb
18
(0 comments  |  discussions )
Look Grandma I can stand!!
(0 comments  |  discussions )
Bath time is FUN time!!
(0 comments  |  discussions )
I love it when someone reads too me!!
(0 comments  |  discussions )
Just pink!!  I am the best Valentine you could have! Think Pink!
(0 comments  |  discussions )
Ally Jo my little Valentine.
(0 comments  |  discussions )
Look out!!  This guy just got his drivers permit!  Nathan, I am proud of you sweetheart! My first grandchild driving!
(0 comments  |  discussions )
This is my oldest daughter and her son. My Grandson!
(0 comments  |  discussions )
\\r\\nCOME TO: \\r\\nTucson\\\' s 32nd Annual Peace Fair and Music Festival2014 Theme: Climate JusticeThis FREE event is Arizona\\\'s largest gathering of Peace, Justice, and Environmental groups, with Live Music, Tables, Food, Entertainment, Children\\\'s ...
(0 comments  |  0 discussions )
\\n\\r\\nHello my C2 Family, \\r\\nFirst let me say Thank You to those of you who have so sweetly fwd my posts. You are SO AWESOME!! I will never forget your help. Anytime I can repay the favour, please tell me. Second, my Submit button has disappeared lea...