22,421,998 members doing good!
about our ads
share your passions, stories, inspirations, and more
Fight Cancer With Cauliflower
Feb 3, 2010

Fight Cancer With Cauliflower
Raw or roasted, steamed or sauteed, it can be incorporated into delicious dishes that please the palate while promoting vibrant health.

________________________________________________
COOKING TIPS
Cauliflower can be eaten raw, and steamed, sautéed, stir-fried, fried, boiled or roasted. You can cook the cauliflower as a whole head or cut into florets.
  • Cauliflower Roasted.
Cut one head into small, even florets. Toss them with olive oil, salt, pepper and dried red pepper to taste; or toss with olive oil, 1/4-cup soy sauce and a dash of pepper. Place in a single layer on a baking tray and cook at 450 F for 20 minutes or until golden around the edges.
  • Cauliflower in Salads
Chop raw cauliflower into different sizes and add it to salads.
Add small florets to your favorite bean salad for extra crunch.
  • Cauliflower in Stirfry
Adds texture to stir-fry dishes. Cut the whole cauliflower into 1/2-inch slices, break into florets and stir-fry according to your favourite recipe. Flat slices of cauliflower cook quickly and have more surface area for the sauce to cling to.
_________________________________________
KITCHEN TIPS
  • Fix quick, healthy snacks: prepare cauliflower as soon as you bring it home, and store in the refrigerator ready to use. 
  • Preparation: To clean, remove the leaves and gently scrape off any brown spots with a knife. Place the cauliflower upside down on a cutting board; carefully cut around and remove the core that keeps the florets intact.
  • Storage: store florets in a plastic bag in the refrigerator for up to four days.
  • Avoid cooking cauliflower in aluminum or iron pots.
When chemical compounds in cauliflower come in contact with aluminum, the vegetable will yellow. When they come in contact with iron, cauliflower turns brown or blue-green.

__________________________________________
Cauliflower: The Cancer-Fighting Crucifer click here submitted by Care2's Megan, selected from Experience Life by Cary Neff, chef and president of Culinary Innovations, author of bestseller Conscious Cuisine. Visit www.experiencelifemag.com to learn more.
_________________________________________
RECIPES: Curried Cauliflower Soup; Cream of Spinach Soup ; Creamy Asparagus Soup ; Indian Spiced Cauliflower and Potato; Guiltless Mashed Potatoes.; Savoury Cruciferous Salad   
(0) | () | | send green star | flag as inappropriate
Visibility: Everyone
Tags: , , , , , , , , , , , , ,
Posted: Feb 3, 2010 11:41am

 
 
 
Content and comments expressed here are the opinions of Care2 users and not necessarily that of Care2.com or its affiliates.

Author

Thubten Chokyi
female , committed relationship, 2 children
Sydney, Australia
Shares by Type:
All (348) | Blog (298) | Alert (14) | Top 10 List (1) | Recipe (8) | Photo (1) | Tribute (1) | Message (25)

Showing shares tagged with: conscious_cuisine [show all]
ads keep care2 free
SHARES FROM THUBTEN'S NETWORK
May
23
(0 comments  |  discussions )
This is the Fairy World how I see it.
(0 comments  |  discussions )
More Americans than ever believe gay and lesbian identity is something you’re born with, according to new polling data from Gallup. In its annual Values and Beliefs poll, conducted May 2-7, Gallup asked a random sample o...
May
22
(0 comments  |  discussions )
This is so true. You know your friends.
(0 comments  |  discussions )
This is how I imagine the moon hanging.
(0 comments  |  discussions )
What do you see yourself as? Wild inside us all.
(0 comments  |  discussions )
My Friends mean so much.
(0 comments  |  discussions )
I love spring time. Enjoy your imagination. It takes us away from real life.
(0 comments  |  discussions )
This says so much. I love these beautiful images.
(0 comments  |  discussions )
Just lose yourself.
(0 comments  |  0 discussions )
This is a great quote from a friend of mine. Share if you like

Copyright © 2013 Care2.com, inc. and its licensors. All rights reserved