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Feb 28, 2010

Check out Six Ways to Overcome Devastation
by Terri Hall-Jackson
(the following is an adaptation from the article)
Taking the actions below helped me navigate those choppy waters...
Dr. Bach’s Rescue formula (Note from Jenny: this worked for me. I was surprised at how effective it was in reducing the fearfulness I felt in the days following cancer diagnosis.)
When under extreme stress, do not isolate. Reach out to people in whose presence you feel safe, or who you know can keep a confidence...Be open to receiving the comfort and care offered by those who care about you.
Everyday tasks are easily ignored when we’re mentally and emotionally overwhelmed...keep checking to see if you are hungry, thirsty, or tired; take care of these needs, plus personal hygeine and appearance.  
If you are able, exercise. The release of adrenaline and the boosting of serotonin in your system will help ease anxieties.
Crises test our faith; we may lose confidence...we may doubt that we will be okay. Now is a good time to pray, to pour out your heart, to be still and listen. According to your own leanings and beliefs, now is the time to pray, meditate, affirm.
Everyone goes through's part of being human. Be kind to yourself and know that the persistent intensity of your pain shall pass.

Feb 10, 2010
5-Minute Cancer-Fighters
CLICK HERE to learn how you can reduce stress and your risk of cancer through 5 relaxation tips. [List summarized below]
  1. Cuddle a Pet.
  2. Indulge In a Laugh.  
  3. Listen to a Song, Music. 
  4. Take Two Deep Breaths.  
  5. Do a Simple Stretch. 

My Comment: Lovely practical suggestions. When I was first diagnosed with cancer I thought the stress (mostly from fear, anxiety) would kill me before any cancer could. I was truly amazed at how beneficial a simple relaxation could be in reducing my shallow breathing, clenched muscles and fast heart rate.

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Posted: Feb 10, 2010 2:34pm
Jan 11, 2010
Information about stress in childhood
Childhood stress can be caused by any situation that requires a person to adapt or change. The situation often produces anxiety. Stress may be caused by positive changes, such as starting a new activity, but it is most commonly linked with negative changes such as illness or death in the family.
Stress is a response to any situation or factor that creates a negative emotional or physical change or both. People of all ages can experience stress.
In small quantities, stress is good -- it can motivate you and help you be more productive.
However, excessive stress can interfere with life, activities, and health. Stress can affect the way people think, act, and feel.
Children learn how to respond to stress by what they have seen and experienced in the past. Most stresses experienced by children may seem insignificant to adults, but because children have few previous experiences from which to learn, even situations that require small changes can have enormous impacts on a child's feelings of safety and security.
Pain, injury, and illness.

Medical treatments produce even greater stress.
Recognition of parental stress
e.g.divorce, financial crisis
Death or loss of a loved one.
=> Physical symptoms
=> Decreased appetite, other changes in eating habits
=> Headache
=> New or recurrent bedwetting
=> Nightmares
=> Sleep disturbances
=> Stuttering
=> Upset stomach or vague stomach pain
=> Other physical symptoms with no physical illness
=> Emotional or behavioural symptoms
=> Anxiety
=> Worries
=> Inability to relax
=> New or recurring fears (fear of the dark,
     fear of being alone, fear of strangers)
=> Clinging, unwilling to let you out of sight
=> Questioning 
=> Anger
=> Crying
=> Whining
=> Inability to control emotions
=> Aggressive behaviour
=> Stubborn behaviour
=> Regression to behaviours that are typical of an earlier developmental stage
=> Unwillingness to participate in family or school activities
Parents can help children respond to stress in healthy ways. e.g.:
=> Provide a safe, secure, familiar, consistent, and dependable home.
=> Be selective in the television programs that young children watch (including news broadcasts), which can produce fears and anxiety.
=> Spend calm, relaxed time with your children.
=> Encourage your child to ask questions.
=> Encourage expression of concerns, worries, or fears.
=> Listen to your child without being critical.
=> Build your child's feelings of self-worth.
     Use encouragement and affection.
     Try to involve your child in situations where he or she can succeed.
=> Try to use positive encouragement and reward instead of punishment.
=> Allow the child opportunities to make choices and have some control in his or her life. This is particularly important, because research shows that the more people feel they have control over a situation, the better their response to stress will be.
=> Encourage physical activity.
=> Develop awareness of situations and events that are stressful for children. These include:
  -- new experiences,
  -- fear of unpredictable outcomes,
  -- unpleasant sensations,
  -- unmet needs or desires, 
  -- loss.
=> Recognize signs of unresolved stress in your child.
=> Keep your child informed of necessary and anticipated changes such as changes in jobs or moving
=> Seek professional help or advice when signs of stress do not decrease or disappear.
An open, accepting flow of communication in families helps to reduce anxiety and depression in children. Encourage your children to discuss their emotions and help them discuss simple ways to change the stressful situation or their response to it.
Below are some tips that children can follow themselves to help reduce stress:
=> Talk about your problems. 
     If you cannot communicate with your parents,
     try someone else that you can trust.
=> Relax. Listen to calm music.
     Take a warm bath. Close your eyes and
     take slow deep breaths.
=> Take some time for yourself.
     If you have a hobby or favourite activity,
     give yourself time to enjoy it.
=> Exercise. Physical activity reduces stress.
=> Set realistic expectations. Do your best, and
     remember that nobody is perfect.
=> Learn to love and respect yourself.
=> Respect others. Be with people who accept
     and respect you.
=> Drugs and alcohol never solve problems.
=> Ask for help if you are having problems
     managing your stress.
original article: here.
related articles:
Childhood stress contributes to adult
Early Childhood Stress Has Lingering Effects On Health [ScienceDaily]
[C2NN] Abused Kids More Prone to Migraines in Adulthood
click here
May 15, 2008

What Are the Symptoms?

Symptoms of fibromyalgia include:

—Chronic muscle pain, muscle spasms or tightness, and leg cramps
—Moderate or severe fatigue and decreased energy
—Insomnia or waking up feeling just as tired as when you went to sleep
—Stiffness upon waking or after staying in one position for too long
—Difficulty remembering, concentrating, and performing simple mental tasks
—Abdominal pain, bloating, nausea, and constipation alternating with diarrhea (irritable bowel syndrome)
—Tension or migraine headaches
—Jaw and facial tenderness
—Sensitivity to one or more of the following: odours, noise, bright lights, medications, certain foods, and cold
—Feeling anxious or depressed
—Numbness or tingling in the face, arms, hands, legs, or feet
—Increase in urinary urgency or frequency (irritable bladder)
—Reduced tolerance for exercise and muscle pain after exercise
—A feeling of swelling (without actual swelling) in the hands and feet
—Painful menstrual periods

Symptoms may intensify depending on the time of day

  • morning, late afternoon, and evening tend to be the worst times,
  • 11 a.m. to 3 p.m. tends to be the best time.

Symptoms may also get worse with -

  • fatigue,
  • tension,
  • inactivity,
  • changes in the weather,
  • cold or drafty conditions,
  • overexertion,
  • hormonal fluctuations
    (such as just before your period or during menopause),
  • stress,
  • depression,
  • or other emotional factors.

If the condition is not diagnosed and treated early, symptoms can go on indefinitely, or they may disappear for months and then recur.
                          adapted from a WebMD article


Content and comments expressed here are the opinions of Care2 users and not necessarily that of or its affiliates.


Jenny Dooley
, 3, 2 children
Eastlakes, SW, Australia
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