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Top 10 Anti-Aging Foods
Jun 23, 2008
Top 10 Anti-Aging Foods

The general guidelines for the anti-aging diet are: keep your calorie consumption and saturated fat intake down; eat plenty of wholegrain, and fresh fruit and vegetables; and cut down on salt and sugar... In addition to these general guidelines, there are specific foods that have a roll in anti-aging and that you should regularly include in your diet...

1) Avocado:
This fruit, which is usually eaten as a vegetable, is a good source of healthy monounsaturated fat that may help to reduce level of a bad type of cholesterol in body... Avocado is a good source of vitamin E and can help to maintain healthy skin and prevent skin aging (vitamin E may also help alleviate menopausal hot flushes)... It is rich in potassium which helps prevent fluid retention and high blood pressure
avocado


2) Berries:
All black and blue berries such as blackberries, blueberries, blackcurrants and black grapes contain phytochemicals known as flavonoids-powerful antioxidants which help to protect the body against damage caused by free radicals and aging
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3) Cruciferous vegetables:
The family of Cruciferous vegetables includes cabbage, cauliflower, broccoli, kale, turnip, brussels sprouts, radish and watercress... Cruciferous vegetables assist the body in its fight against toxins and cancer... You should try to consume at least 115g/40z(of any one or a combination) of these vegetables on a daily basis... If possible, eat them row or very lightly cooked so that the important enzymes remain intact
No nom, broccoli


4) Garlic:

Eating a clove of garlic a day (row or cooked) helps to protect the body against cancer and heart disease... The cardioprotective effects of garlic are well recorded. One 1994 study in Iowa, USA, of 41,837 women between the age of 55 and 69 suggested that women who ate a clove of garlic at least once a week were 50 percent less likely to develop colon cancer... Another study at Tasgore Medical college in India suggested that garlic reduced cholesterol levels and assisted blood thinning more effectively than aspirin, thus helping to reduce the risk of heart disease
garlic

5) Ginger:
This spicy root can boost the digestive and circulatory systems, which can be useful for older people... Ginger may also help to alleviate rheumatic aches and pains

6) Nuts:
Most varieties of nuts are good sources of minerals, particularly walnuts and brazi nuts... Walnuts, although high in calories, are rich in potassium, magnesium, iron, zinc, copper and selenium. Adding nuts to your diet (sprinkle them on salads and desserts) can enhance the functioning of your digestive and immune systems, improve your skin help control prevent cancer. Nuts may also help control cholesterol levels. Never eat rancid nuts, however, as they have been linked to a high incidence of free radicals...


7) Soy:
Menopausal women might find that soya helps to maintain oestrogen levels. Soy may alleviate menopausal hot flush and protect against Alzheimer's disease, osteoporosis and heart disease... Look out for fermented soy products, which are more easily digested, therefore more nutritional, and do not generally cause food intolerance... You may want to check that soya products have not been genetically modified... Soya should not be confused with soya sauce, which is full of salt and should be used sparingly, if at all

8) Whole meal pasta and rice:
Complex carbohydrates provide a consistent supply of energy throughout the day and should make up the bulk of your diet. Wholemeal pasta is an excellent complex carbohydrate... It is high in fibre and contains twice the amount of iron as normal pasta..

Brown rice is another recommended complex carbohydrate, which is high in fiber and B vitamins


9) Watermelon:
Both the flesh and seeds of the watermelon are nutritious so try blending them together in a food processor and drinking as a juice...The flesh contain vitamin A, B and C ; the seeds contain selenium, essential fats, zinc and vitamin E, all of which help against free radical damage and aging
watermelon

10) Water:
Drink at least 8 glasses of water every day in order to remain healthy. Water helps us to get rid of the toxins and unwanted waste materials from your body...
Don't rely on thirst; this sensation diminishes with age... Drink often and choose from nutritious liquids, including 100% fruit and vegetable juices, broths, sparkling water, and teas... You can also get fluids from foods, especially those that are liquid at room temperature...
Try gelatin, frozen yogurt, soups, watermelon, pickles, oranges, lettuce, tomatoes, etc
water

Scientists at the USDA have developed a rating scale that measures the antioxidant content of various plant foods... The scale is called ORAC, which stands for Oxygen Radical Absorbance Capacity... They discovered that a small group of "super foods" have up to twenty times the antioxidant power of other foods... It is recommended that one eat foods containing at least 3,000 ORAC units a day, which is not difficult, since 1/2 cup of blueberries contain 2,400 units

Check out the list:
FOOD

ORAC Score
Prunes

5,770
Raisins

2,830
Blueberries

2,400
Blackberries

2,036
Kale

1,770

Strawberries

1,540

Spinach

1,260

Raspberries

1,220
1. Avocado
2. Berries
3. Cruciferous vegetables:
4. Garlic
5. Ginger
6. Nuts
7. Soy
8. Whole meal pasta and rice
9. Watermelon
10. Water
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Posted: Jun 23, 2008 9:57pm
Food For Your Bones
Jun 2, 2008
Artichokes

Lauded for centuries as an aphrodisiac, this fiber-rich plant contains
more bone-building magnesium and potassium than any other vegetable.
Its leaves are also rich in flavonoids and polyphenols - antioxidants
that can cut the risk of stroke - and vitamin C, which helps maintain the
immune system. "Eat them as often as you can," says Bowerman. Ripe ones
feel heavy for their size and squeak when squeezed.
    



Leeks

These scallion-like cousins of garlic and onions are packed with
bone-bolstering thiamine, riboflavin, calcium, and potassium. Leeks are also
rich in folic acid, a B vitamin that studies have shown to lower levels
of the artery-damaging amino acid homocystein in the blood.

What's more, "Leeks can support sexual functioning and reduce the risk
of prostate cancer," says Michael Dansinger, MD, an assistant professor
of medicine and an obesity researcher at Tufts-New England Medical
Center, in Boston. "Chop the green part of a medium leek into thin ribbons
and add it to soups, sautés, and salads as often as possible."


Broccoli

Our president's dad may hate this cruciferous all-star, but one cup of
broccoli contains a hearty dose of calcium, as well as manganese,
potassium, phosphorus, magnesium, and iron. And that's in addition to its
high concentration of vitamins - including A, C, and K - and the
phytonutrient sulforaphane, which studies at Johns Hopkins University suggest
has powerful anticancer properties.

"One cup a day will do the trick," says Bowerman. Try cauliflower,
kale, brussels sprouts, or cabbage for variation, as all possess many of
the same nutritional qualities. "Broccoli may also help reduce excess
estrogen levels in the body, thanks to its indole 3-carbinol content,"
says celebrity trainer Gunnar Petersen.

Spinach

A renowned muscle builder, spinach is also rich in vitamin K, which has
been shown to bolster bone-mineral density (thus protecting against
osteoporosis) and reduce fracture rates. Spinach is also high in calcium,
phosphorus, potassium, zinc, and even selenium, which may help protect
the liver and ward off Alzheimer's.

One more reason to add it to your diet: A study in the Journal of
Nutrition suggests that the carotenoid neoxanthin in spinach can kill
prostate cancer cells, while the beta-carotene fights colon cancer. "Popeye
was on to something," says Bowerman. "Eat one cup of cooked spinach, or
two cups raw, four times a week.

    




Kiwis

Like bananas, this fuzzy fruit is high in bone-protecting potassium.
"They're also rich in vitamin C and lutein, a carotenoid that can help
reduce the risk of heart disease," says Bowerman. "I try to eat at least
one or two a week after exercising." Freeze them for a refreshing
energy kick, but don't peel the skin: It's edible and packed with nutrients.

Bananas

Athletes and performers are familiar with the calming effect of bananas
- a result of the fruit's high concentration of tryptophan, a building
block of serotonin. But their real benefit comes from potassium, an
electrolyte that helps prevent the loss of calcium from the body.

"Bananas also bolster the nervous system, boost immune function, and
help the body metabolize protein," says Bass. "One banana packs a day's
worth of potassium, and its carbohydrate content speeds recovery after
strenuous exercise."

          
    



Bok Choy

This crunchy cruciferous vegetable is more than the filler that goes
with shrimp in brown sauce. "Bok choy is rich in bone-building calcium,
as well as vitamins A and C, folic acid, iron, beta-carotene, and
potassium," says celebrity trainer Teddy Bass. Potassium keeps your muscles
and nerves in check while lowering your blood pressure, and research
suggests that beta-carotene can reduce the risk of both lung and bladder
cancers, as well as macular degeneration. Shoot for a cup a day.

          
    


Dried Plums

Also known as prunes, these dark shrivelers are rich in copper and
boron, both of which can help prevent osteoporosis. "They also contain a
fiber called inulin, which, when broken down by intestinal bacteria,
makes for a more acidic environment in the digestive tract," says Bowerman.
"That, in turn, facilitates calcium absorption." Enjoy four or five a
day to strengthen your bones and boost your energy.

1. Artichokes
2. Leeks
3. Broccoli
4. Spinach
5. Kiwis
6. Bananas
7. Bok Choy
8. Dried Plums
9. -
10. -
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Posted: Jun 2, 2008 9:49pm
Top 10 Healing Teas
Nov 26, 2007
1. Black Tea

Black tea blends are the most popular in the Western world. After
the leaves are picked, they go through full fermentation that makes
the leaves darken to almost black. Black tea can be flowery, fruity,
and spicy or even have a nutty taste. Black tea, known for lowering
the risk of stroke, contains antioxidants, which help reduce
clotting of the arteries. Black Tea varieties include: Black Tea,
Rose Black Tea, English Breakfast Black Tea, and Earl Grey Black
Tea.

2. Chamomile Tea

Considered a floral tea, Chamomile has a very aromatic, fruity
flavor and is a member of the daisy family. This tea helps with
toothaches, insomnia, and muscle cramps, plus it reduces the
swelling of skin irritations.

3. Green Tea

Green tea with its huge nutritional benefits is the most popular tea
in Asia. Varieties include: Jasmine Green Tea, Jasmine Dragon Pearl,
Green Peony Tea and Roasted Japanese Green Tea. After green tea is
picked, it is dried using hot air. The leaves are then pan fried,
but not fermented, which helps preserve the high nutrient and
vitamin content. Vitamin C in green tea helps boost the immune
system and promotes overall good health. Fluoride, found naturally
in green tea, strengthens bones and prevents dental decay.

4. Oolong Tea

Oolong tea, known for aiding indigestion and lowering cholesterol
levels, is made from large, mature trees. The leaves are left to
wither after being picked, which removes moisture. Semi-fermentation
happens after the leaves are left in the shade. Oolong tea has a a
full-bodied taste, a pleasant aftertaste, and a sweet fruity aroma.
Some varieties are: Jasmine Oolong Tea, Ice Peak Oolong Tea, Hairy
Crab Oolong Tea and WUYI Rock Tea.

5. Red Tea

Grown in Africa, Red Tea is rich in antioxidants. This kind of tea
has been proven to help boost the immune system, and is also
caffeine-free. Varieties of Red Tea include: Florida Orange Red Tea,
Organic Cape Red Tea, Organic Green Red Tea and Organic Green Summer
Red Tea.

6. Rosebud Tea

A floral tea, Rosebud tea is made using rosebuds from a rose bush.
The tea has a very sweet, floral aroma and a light, sweet taste; it
is often brewed with other types of tea. Essential oils in this tea
help aid circulation.

7. White Tea

Made by using very young tea leaves that are still covered in down,
white tea leaves are not fermented. Instead, they are steamed and
dried in the sun. Because of the lack of fermentation, white tea
contains a high concentration of chemical compounds, known to help
fight cancer. The brewed tea has a silver-white appearance because
of the downy leaves. It has a sweet aroma and fresh flavor. White
tea varieties include: Silver Needle, White Peony, and Jasmine
Silver Needle.

8. Paraguay Mate

Very popular in South America, Paraguay Mate is brewed with spices
and sipped with a straw from a gourd. The tea is used to aid many
health problems, including depression, digestion, and boosting
energy levels.



10. Milk Tea

The most popular tea in India and Sri Lanka is an Indian black tea
mixed with spices. It's called Milk tea because it is usually brewed
with milk and spices, such as cinnamon, cardamom, and ginger. Milk
tea added with other types of tea, such as green tea, contributes to
overall health.

1. Black Tea
2. Chamomile Tea
3. Green Tea
4. Oolong Tea
5. Red Tea
6. Rosebud Tea
7. White Tea
8. Paraguay Mate
9. Wild Holy Tea
10. Milk Tea
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Posted: Nov 26, 2007 7:56am
10 Best Healing Herbs
Nov 20, 2007
10 Best Healing Herbs

WebMD Feature from "Prevention" MagazineBy Nancy Kalish

New science shows these herbal power-healers can ease pain, prevent
Alzheimer's, and ward off cancer and heart disease. Try 3 natural
wonders you haven't heard of yet

Your arsenal of home remedies is about to get a lot spicier. Though
herbs have been used for hundreds of years to heal, scientists are
finally starting to substantiate these plants' abilities to alleviate
arthritis pain, reduce high blood sugar and cholesterol, and help with
many other conditions. They're even discovering amazing new powers in
some herbs, such as the ability to kill cancer cells and help problem
drinkers curb their alcohol intake.

"Herbs and other natural remedies can be as effective as traditional
treatments, often without the same negative side effects," says Roberta
Lee, MD, medical director of the Continuum Center for Health and
Healing
at Beth Israel Medical Center in New York City. So here are 10
superhealers you'll want to add to the all-natural section of your
medicine cabinet--and even to your favorite recipes! Folding one or two
of them into your cooking every day can yield big benefits.


Turmeric: Ease arthritis

A heaping helping of curry could relieve your pain. That's because
turmeric, a spice used in curry, contains curcumin, a powerful
anti-inflammatory that works similarly to Cox-2 inhibitors, drugs that
reduce the Cox-2 enzyme that causes the pain and swelling of arthritis,
says Lee.

It might also: Prevent colon cancer and Alzheimer's disease. According
to a small 2006 clinical trial conducted by the Johns Hopkins
University
School of Medicine, curcumin can help shrink precancerous lesions known
as colon polyps, when taken with a small amount of quercetin, a
powerful
antioxidant found in onions, apples, and cabbage. The average number of
polyps dropped more than 60% and those that remained shrank by more
than
50%. In a 2006 study published in the Journal of Alzheimer's Disease,
researchers at UCLA also found that curcumin helps clear the brain of
the plaques that are characteristic of the disease.

Maximize the benefits: For general health, Lee recommends adding the
spice to your cooking whenever possible. For a therapeutic dose, James
A. Duke, PhD, author of The Green Pharmacy, suggests 400 mg of curcumin
extract three times daily, right in line with what subjects in the
colon
polyp study took (480 mg of curcumin and 20 mg of quercetin, three
times
a day).

Cinnamon: Lower blood sugar
In a recent German study of type 2 diabetics, taking cinnamon extract
daily successfully reduced blood sugar by about 10%.

It might also: Lower cholesterol. Cinnamon packs a one-two punch for
people with type 2 diabetes by reducing related heart risks. In another
study of diabetics, it slashed cholesterol by 13% and triglycerides by
23%.

Maximize the benefits: To tame blood sugar, study subjects took 1 g
capsules of standardized cinnamon extract daily, while those in the
cholesterol study took 1 to 6 g. But keep in mind that a large amount
of
the actual spice can be dangerous, so stick with a water-soluble
extract. Terry Graedon, PhD, coauthor with her husband, Joe, of Best
Choices from the People's Pharmacy, recommends the brand Cinnulin PF
(available in health food stores).


Rosemary: Avoid carcinogens

Frying, broiling, or grilling meats at high temperatures creates HCAs
(heterocyclic amines), potent carcinogens implicated in several
cancers.
But HCA levels are significantly reduced when rosemary extract (a
common
powder) is mixed into beef before cooking, say Kansas State University
researchers. "Rosemary contains carnosol and rosemarinic acid, two
powerful antioxidants that destroy the HCAs," explains lead researcher
J. Scott Smith, PhD.

It might also: Stop tumors. Rosemary extract helps prevent carcinogens
that enter the body from binding with DNA, the first step in tumor
formation, according to several animal studies. When researchers at the
University of Illinois at Urbana-Champaign fed rosemary extract to rats
exposed to dimethylbenzanthrac ene, a carcinogen that causes breast
cancer, both DNA damage and tumors decreased. "Human research needs to
be done," says study author Keith W. Singletary, PhD. "But rosemary has
shown a lot of cancer-protective potential."

Maximize the benefits: To reduce HCAs, Smith recommends marinating
foods
in any supermarket spice mix that contains rosemary as well as one or
more of the spices thyme, oregano, basil, garlic, onion, or parsley.

Ginger: Avert nausea
Ginger can prevent stomach upset from many sources, including
pregnancy,
motion sickness, and chemotherapy. "This is one of Mom's remedies that
really works," says Suzanna M. Zick, ND, MPH, a research investigator
at
the University of Michigan. A powerful antioxidant, ginger works by
blocking the effects of serotonin, a chemical produced by both the
brain
and stomach when you're nauseated, and by stopping the production of
free radicals, another cause of upset in your stomach. In one study of
cruise ship passengers traveling on rough seas, 500 mg of ginger every
4
hours was as effective as Dramamine, the commonly used OTC
motion-sickness medication. In another study, where subjects took 940
mg, it was even more effective than the drug.

It might also: Decrease your blood pressure, arthritis pain, and cancer
risk. Ginger helps regulate blood flow, which may lower blood pressure,
says Zick, and its anti-inflammatory properties might help ease
arthritis. Ginger extract had a significant effect on reducing pain in
all 124 patients with osteoarthritis of the knee, in a study conducted
at the Miami Veterans Affairs Medical Center and the University of
Miami. Those same anti-inflammatory powers help powdered ginger kill
ovarian cancer cells as well as--or better than--traditional
chemotherapy, at least in the test tube, found a 2006 study by the
University of Michigan Comprehensive Cancer Center. Although further
testing is needed, Zick and the study's authors are excited about its
prospects: "Our preliminary results indicate that ginger may have
significant therapeutic benefit for ovarian cancer patients."

Maximize the benefits: For nausea, ginger is best taken before symptoms
start, at least 30 minutes before departure, say the Graedons. They
recommend capsules containing 500 to 1,000 mg of dried ginger every 4
hours, up to a maximum of 4 g daily.


Holy Basil: Combat stress

Several animal studies back holy basil, a special variety of the plant
you use in your pesto sauce, as effective at reducing stress by
increasing adrenaline and noradrenaline and decreasing serotonin. This
is no surprise to Pratima Nangia-Makker, PhD, a researcher at the
Barbara Ann Karmanos Cancer Institute in Detroit, whose mother and
grandmother relied on a tea made from the leaves of holy basil to
relieve indigestion and headaches.

It might also: Inhibit breast cancer. First in test tubes and then in
mice, a tea made of holy basil shrunk tumors, reduced their blood
supply, and stopped their spread, found Nangia-Makker, who plans to
study the effects in humans.

Maximize the benefits: For stress relief, try holy basil extract from
New Chapter or Om Organics, widely available in health food stores. To
aid in breast cancer treatment, Nangia-Makker advises drinking this tea
daily: Pour 2 cups boiling water over 10 to 15 fresh holy basil leaves
(other varieties of basil won't work) and steep 5 minutes. Remove the
leaves before consuming. If you are being treated for breast cancer, be
sure to check with your doctor. You're unlikely to find the plants at
your local nursery, but you can order them and organic holy basil seeds
from Horizon Herbs.

St. John's Wort: Soothe your worries
You probably know that research has confirmed this herb's power to
relieve mild to moderate depression and anxiety as effectively as many
drugs--without a lot of the side effects.

It might also: Help you snooze more soundly. St. John's wort not only
contains melatonin, the hormone that regulates our sleep-wake cycles,
but it also increases the body's own melatonin, improving sleep, says a
report from the Surgeon General.

Maximize the benefits: For both mood and sleep problems, author Duke
recommends a supplement containing at least 0.3% hypericin (the active
phytochemical) per capsule or 300 mg of the extract to be taken three
times daily. Warning: St. John's wort has been shown to interact with
several prescription medications, so be sure to check with your doctor
before taking it.


Garlic: Lower cancer risk

High consumption of garlic lowered rates of ovarian, colorectal, and
other cancers, says a 2006 research review in the American Journal of
Clinical Nutrition. A 2006 Japanese clinical trial also found that
after
a year of taking aged garlic extract supplements, people with a history
of colon polyps saw a reduction in the size and number of the
precancerous growths detected by their doctors.

It might also: Provide cardiovascular benefits. Garlic contains more
than 70 active phytochemicals, including allicin, which many studies
have shown decreases high blood pressure by as much as 30 points.
Garlic
may help prevent strokes as well by slowing arterial blockages,
according to a yearlong clinical study at UCLA. In addition, patients'
levels of homocysteine, a chemical that leads to plaque buildup,
dropped
by 12%.

Maximize the benefits: Crushed fresh garlic offers the best
cardiovascular and cancer-fighting benefits, says Duke. But you'll need
to down up to five cloves each day. Try Kyolic aged garlic extract
capsules (1,000 mg), the product used in many of the studies.

3 new superhealers you should know about
Andrographis: Shorten Summer Colds

Andrographis does a great job of relieving upper-respiratory
infections,
such as colds or sinusitis, says new research. A study in the journal
Phytomedicine reported that the herb eased symptoms such as fatigue,
sleeplessness, sore throat, and runny nose up to 90%.

3 new superhealers you should know about continued...
Maximize the benefits: Lee and the Graedons recommend Kan Jang
(available at ProActive BioProducts) , an herbal extract produced by
the
Swedish Herbal Institute and used in several of the trials.

Sea Buckthorn: Reverse vaginal dryness

Sea buckthorn (Hippophae rhamnoides) is very effective for hydrating
mucous membranes and alleviating vaginal dryness. It contains
palmitoleic acid, a fatty acid found in human skin that helps
moisturize
and heal it.

Maximize the benefits: Lee suggests up to four capsules a day of
Supercritical Omega 7, a sea buckthorn supplement by New Chapter. It's
available at health food stores.

Kudzu: Curb problem drinking

A group of moderately heavy drinkers in their 20s voluntarily cut their
beer consumption in half after taking capsules containing the Chinese
herb (also called Pueraria lobata) for a week, according to a study
published in Alcoholism: Clinical and Experimental Research.
Researchers
say the kudzu more quickly allows alcohol to get to the part of the
brain that tells you that you've had enough.

Maximize the benefits: Participants took capsules with 500 mg of kudzu
extract three times daily.


Rules for the safest self-healing

Natural substances often work like drugs in the body, say Joe and Terry
Graedon. They suggest following these precautions.

Rule: Don't assume it's safe. Herbs are not regulated by the FDA for
safety or efficacy. So search the label for a seal of approval from the
USP (United States Pharmacopeia) or CL (Consumer-Lab. com), which
indicates it has been approved by certified academic laboratories. For
a
fee, you can research particular products at ConsumerLab. com.

Rule: Talk with your doctor. It's best to tell him if you're
considering
supplements. Some herbs can interact with certain meds, including those
for high blood pressure, diabetes, and depression, as well as blood
thinners and even OTC drugs. View a partial list of herb-drug
interactions published by the University of Michigan Health System Drug
Information Service.

Rule: Don't overdo it. More isn't necessarily better--and could be
dangerous. Always follow dosing instructions.

1. Turmeric: Ease arthritis
2. Cinnamon: Lower blood sugar
3. Rosemary: Avoid carcinogens
4. Ginger: Avert nausea
5. Holy Basil: Combat stress
6. St. John's Wort: Soothe your worries
7. Garlic: Lower cancer risk
8. Andrographis: Shorten Summer Colds
9. Sea Buckthorn: Reverse vaginal dryness
10. Kudzu: Curb problem drinking
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Posted: Nov 20, 2007 7:27am
Books By George Schaller
Nov 9, 2007


George Schaller is a defender of wildlife, conservationist and enviormentalist. He has been working in the field nearly his entire life. If you have never heard of him, and love animals, you should look into his life's work!

http://en.wikipedia.org/wiki/George_Schaller

In no certain order...
1. A Naturalist and Other Beasts: Tales From a Life in the Field
2. The Year of the Gorilla
3. The Last Panda
4. The Serengeti Lion: A Study of Predator-Prey Relations (Wildlife Behavior and Ecology series)
5. Elephant Days and Nights: Ten Years with the Indian Elephant (Oxford India Paperbacks)
6. The Giant Pandas of Wolong
7. Wildlife of the Tibetan Steppe
8. Biography - Schaller, George (1933-): An article from: Contemporary Authors Online
9. Tibet's Hidden Wilderness: Wildlife and Nomads of the Chang Tang Reserve
10. Gorilla: Struggle for Survival in the Virungas
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Posted: Nov 9, 2007 3:57am
Top Ten Haunted Lighthouses in the USA
Oct 12, 2007
Point Lookout Lighthouse in Maryland is ranked the most haunted
Lighthouse in the United States.

Top Ten Haunted Lighthouses in the USA
http://americasbestonline.net/index.php/pages/hauntedlighthouses.html
1. Point Lookout Lighthouse - Maryland
2. Saginaw River Lighthouse - Michigan
3. Heceta Head Lighthouse - Oregon
4. Old Port Boca Grande Lighthouse - Florida
5. Plymouth Lighthouse - Massachusetts
6. Presque Isle Lighthouse - Michigan
7. St. Simons Island Lighthouse - Georgia
8. St. Augustine Lighthouse - Florida
9. New London Ledge Lighthouse - Connecticut
10. Yaquina Head Lighthouse - Oregon
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Posted: Oct 12, 2007 9:01am
Rotten Tomatoes Top 10 Horror Movies
Oct 12, 2007
By Christina Troup

Halloween is on the horizon and it's time to celebrate cinema's creepiest offerings. OK, so maybe some of the flicks -- think Shaun of the Dead and The Bride of Frankenstein -- are far more likely to make you keel over with laughter than sleep with one eye open, but that doesn't mean there aren't any fear-inducing fright fests on the list.

Using a weighted formula combining a movie's Tomatometer with the number of reviews it has accumulated, we've assembled a list of the top 50 best-reviewed horror films deemed worthy of your late-night viewing, popcorn-consuming time. While classics from legends like Hitchcock, Polanski, and Romero have found homes in the top 20, this list isn't solely about eye-pecking birds and sluggish zombies. The list spans cinematic history to showcase everything from early expressionist thrillers to modern slashers and all the good, gory stuff in-between.

Whether you're itching to give your brain matter some serious psychological trauma or just hungry for a gruesome, blood-soaked slapstick comedy, you're sure to find something to satiate your appetite for thrills, chills, or gore. Trick or treat!

To see the other 40 go here...
http://www.rottentomatoes.com/features/special/2007/top_horror/


1. Psycho
2. King Kong
3. Shaun Of The Dead
4. Rosemary's Baby
5. Devil's Backbone
6. 28 Days Later
7. The Evil Dead
8. Bride Of Frankenstein
9. Evil Dead 2: Dead by Dawn
10. Repulsion
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Posted: Oct 12, 2007 7:10am

 
 
 
Content and comments expressed here are the opinions of Care2 users and not necessarily that of Care2.com or its affiliates.

Author

Angel H.
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Road LessTraveled sent you an eCard from Care2! Click on the following link to view your eCard, or paste it into your browser: http://www.care2.com/send /pickup/1355-31912-99173- 1605 This Care2 eCard was sent December 22, 2009 and will be available ...
Dec
21
by Road L.
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  It is an ungodly mess of errors, loopholes, and massive giveaways. When the American people find out what's actually  ;in this bill, they will revolt. Congress and President Obama have no choice but to do better for health care than...
Dec
19
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Forwarded From Barrow Buddies     Barrow County Animal Control610 Barrow Park Dr.Winder, GA 30680OFFICE 770-307-3012FAX 770-867-1660cwatkins@barr owga.org (@barrowga.org)mbeckemeye r@barrowga.org (@barrowga.org)mburrell@b arrowga.org...

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