Angel's Sharebook 

For a truly delicious vegan Thanksgiving meal, it’s easy to replicate traditional dishes. There’s also great enjoyment to be found in incorporating non-traditional, festive holiday recipes to add some originality to the Thanksgiving table.

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Because the dietary culture of our society revolves around meat, eggs and dairy milk, and because animal food industry lobbyists have been influential over the educational resources that many rely on for information about nutrition, it's understandable that people are uncertain about whether a vegan diet is nutritionally adequate, especially for those who have specific health concerns, food allergies or unusual dietary requirements.

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In an attempt to provide some guidance for those who are genuinely attracted to the values of veganism, but are not sure of how to go about making what might appear on the surface to be a quantum leap in behavior, I would like to try and shine a light on some of the myths that contribute to the common misconception that being vegan is too difficult, or even impossible for certain individuals.

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