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Sep 24, 2009

(yields 9-10 small pancakes)

1 1/4 C. whole wheat (or spelt) pastry flour

1/2 tsp. sea salt

2 tsp. baking powder

1/4 tsp. baking soda

2 Tbsp. dry sweetener

1/2 tsp. vanilla

1 1/4 C. soy or rice milk

2 T. safflower oil

1. Sift all dry ingredients, except sweetener, into a bowl and stir well.

2. Combine sweetener and liquid ingredients in a separate bowl. Stir well.

3. Pour dry mixture into liquid mixture and stir until smooth. Do not over-mix.

4. Drop a spoonful of batter (at first, to test grill) onto a hot oiled or non-stick skillet. Important: When edges turn brown and bubbles form and remain open in the middle (approximately 1-2 minutes), flip over for another minute or two until done.

Recipe from Incredibly Delicious: Recipes for a New Paradigm, by Gentle World.

Available at www.gentleworld.org

Visibility: Everyone
Tags: , , , ,
Posted: Sep 24, 2009 7:02am

 

 
 
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Author

Angel Flinn
, 1
Kapaau, HI, USA
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