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Sep 26, 2013

Hi ,


I had heard a lot about a really good recovery app for your phone called Recovery Record. I recently got a new phone and was able to install the app today. And.....I love it. I think it will be really helpful. Has anyone else tried it or is using it?


Deb   

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Posted: Sep 26, 2013 11:32am
Aug 15, 2013

Hi everyone,


I ended going into treatment and I just got back about a month ago. I am doing really well now. I try to remember to just take things one day at a time and that seems to help. I plan to be more active with this group. I hope everyone has a great day.:
)    

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Posted: Aug 15, 2013 5:23am
Apr 18, 2013

Hey all,


I am looking to get into a residential treatment center for my eating disorder hopefully in the next few weeks. Please keep me in your thoughts and prayers. Thanks!  

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Posted: Apr 18, 2013 4:32pm
Mar 21, 2013

Hello all,

Here is one of my favorite recent affirmations: "Life doesn't start 10 pounds from now, it has already started. I can choose to include myself in it."

Hope everyone is ahving a pleasant evening

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Posted: Mar 21, 2013 3:14pm
Mar 20, 2013

Well my current therapist who is amazing is going on maternity leave in about six weeks as she is having a baby. So I met with a potential new therapist today and I really liked her. Meeting with the new therapist will be temporary as I am planning on continuing with my current therapist once she comes back from maternity leave in August. I was so nervous to meet the new therapist today and am so glad it went well. I think she can help me continue to heal

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Posted: Mar 20, 2013 11:31am
Mar 12, 2013

Well the NEDA walk was a lot of fun. I went with a great group of women who are fast becoming good friends. I am hoping to volunteer locallly with NEDA to help raise awareness and education about eating disorders. There are far to many men and women suffering.

I did something on Saturday that I had not done in a long time. I got on the scale to see what I weighed. Big mistake. I then beat myself up for geting on in the first place. After talking with my nutritonist I am learning to look at it differently. To ask myself what I learned from getting on? Basically it just causes me more torment right now to know what I weigh. So I am not going to weigh myself.

There is a quote I got off another website that I really like, it is: "Life doesn't start 10 pounds from now, it has already started. I can choose to include myself in it."

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Posted: Mar 12, 2013 11:06am
Feb 23, 2013

Tomorrow I will be participating in the Neda Walk to raise money for those suffering with an eating disorder. I am super excited. I also have entered a recovery painting I did in the silent auction which will be held during the Neda walk. This will also raise money for those still suffering from an eating disorder.

Also I was wondering what you the reader would like to see in a blog about recovering from an eating disorder?

Thanks,

Deborah

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Posted: Feb 23, 2013 8:15am
Feb 22, 2013

Hi all,  this blog will chronicle my recovery from my eating disorder.

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Posted: Feb 22, 2013 11:11am

 

 
 
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Deborah Dubard
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Altamonte Springs, FL, USA
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Dec
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1. Go to a peaceful, serene spot that you feel most calm in. It must be quiet and free of clutter. 2. Close your eyes and get into a comfortable seated position. Take six deep breaths with a count of six seconds on the inhale through the nose and four...
Nov
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\\nThis meditation uses words, images, and feelings to evoke a lovingkindness and friendliness toward oneself and others. With each recitation of the phrases, we are expressing an intention, planting the seeds of loving wishes over and over in our hear...
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\\nTo cultivate compassion, let yourself sit in a centered and quiet way. In this traditional form of practice you will combine a repeated inner intention with visualization and the evocation of the feeling of compassion. As you first sit, breathe soft...
Oct
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Check out http://uk.yhs4.search.yah oo.com/yhs/errorhandler?h simp=yhse-001&hspart= CND&type=A892CD84FE5C E413B8EF_s11_g_e&q=ht tp://www.care2.com/news/c ompose?hsimp=yhse-001& ;hspart=CND&type=A892 CD84FE5CE413B8EF_s11_g_e& amp;sharehint=ne...
Sep
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photo\\\'s of the family cats so here goes with sharing !!
Jul
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\\nThis petition was shared already, but is not getting the signatures it should get, be prepared it contains a description of the most psychopathic cruelty. The fact people have to petition to get Justice for the poor dog is quite something. The woman...
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\\nBegin by relaxing....and breathing in peace and stillness...exhaling any tension or worry…release all your cares...\\r\\nTo harmonize with nature, you must drop your burdens, and become child-like and light....\\r\\nAlign with your soul or higher...
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\\nHello everyone, can anyone help me get the last 518 signatures I need for this petition, every day I have added it to facebook and twitter, I have asked all the peole I know, so now I am asking Care2 supporters who havent signed , and who may know o...
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Ho\\\'oponopono means to make right. Essentially, it means to make it right with the ancestors, or to make right with the people with whom you have relationships. We believe that the original purpose of Ho\\\'oponopono was to correct the wrongs that had o...