START A PETITION 27,000,000 members: the world's largest community for good
Apr 13, 2012
Category: Cheese
Cuisine: Californian
Prep Time: Less than 1 hr
Special Considerations: Diabetic


Servings: 6-8          Prep Time: 30 Minutes                Cooking Time: 35-45 Minutes


rosemary – 1+1/2 tsp. dried

cumin – 1 tsp. dried

pepper, black (or white) – 1/2  tsp.

rice, brown – 3 C. cooked (or white if desired)

egg whites – 5, divided 2 + 3

turkey, ground – 2 lbs.

mushrooms, chopped – 1 C.

tomatoes, chopped – 3 med. fresh w/ juice (or 1 can, 12 oz. w/juice)

cheddar cheese, sharp – 1 pkg. (2 C.) shredded

milk, half & half – 1/2 C.


Cook some rice to make 3 cups, let cool.

In a small bowl mix the spices together.

In a large bowl place the ground turkey, mushrooms, tomatoes, 3 egg whites & half the herb mix,

mixing all together w/large spoon or hands. I will be thick now, thinner later. (save for later step)

In a medium sized bowl mix the cooled rice, 2 egg whites & the remaining herb mix.

In a shallow microwave safe dish, press the rice mix to form a pie shell shape.

Cook in microwave for 4 - 6 min. or till eggs are set but not hard.

Remove from micro. to cool.

In a sauce pan pour in the half and half, heating on low till just warm.

Slowly add cheese to milk, stirring often, till cheese is just melted.

Remove from heat and let cool a bit.

Pour over turkey mixture and stir till nicely distributed but not too much or turkey will become mushy.

Pour turkey mixture into egg/rice pie crust.

Cook in micro. for 20 – 30 min. or until center of filling is firmly set.

If you would like to bake it in a conventional oven: Heat oven to 350 degrees F. Bake 35-45 minutes. or until filling is set.

Visibility: Everyone
Tags: , , , , , , , , , , , , , , ,
Posted: Apr 13, 2012 8:34pm
Apr 12, 2012
Category: Main Courses
Cuisine: American
Prep Time: Less than 15 min
Special Considerations: Low Fat

This recipe is: Simple. Jerry & I made this together. Chilies are mild but become more intense over time. Cooking the sauce to thicken it will make the chili flavor more intense, but do not leave them out! That is the zippy part! Yield: 2 to 3 servings. If you like it less intense, thicken the sauce without the chilies, mix them in then pour over meat.


Pork loin chops, thin cut, 6 boneless (or any other meat or firm tofu)

Onion - 1 lrg., sliced, and cut matchstick length

Honey B-B-Q, sauce - 1 C.

Green Chilies, MILD - 4 oz. can, diced (use ½ can)

Lime juice - 3 Tbls. (NOT lemon please)

Cooking Spray


Place pork chops in an microwave-safe dish coated with cooking spray; top with onion.

In a bowl, combine the B-B-Q sauce, 1/2 can of mild green chilies and lime juice; pour over chops.

(Note: The sauce becomes thin with the lime juice. If you prefer thicker sauce, first place it in a small sauce pan over very low heat. When warm sprinkle a light, thin dusting of corn starch or flour over the surface. Stir in completely, then add it again once more. Cook till slightly bubbly for 1-2 min. Pour over chops & continue.)

Cover meat and microwave on high for 11 min. or until a meat thermometer reads 160°.

This recipe was made in an older 500 watt oven.  You can add bell peppers, and or mushrooms to this also. Serve over rice or pasta. 

Visibility: Everyone
Tags: , , , , , , , , , , , , , , , , , , , ,
Posted: Apr 12, 2012 10:50am


Content and comments expressed here are the opinions of Care2 users and not necessarily that of or its affiliates.


Tracy Mcdonald
, 3
Los Angeles, CA, USA
Shares by Type:
All (8) | Blog (4) | Poll (2) | Recipe (2)

Showing shares tagged with: microwave [show all]
(1 comments  |  discussions )
Is the GOP is working to keep eligible African-Americans from voting in several states? Read the Newsweek article »If this is true then people need to check to make sure they can vote (if they aren’t sure) and to help others find out! Plea...
(0 comments  |  discussions )
Please sign this petition I created to send to President Correa of Ecuador. Time is of the essence; please cross-post and let all your friends know! Thanks for your support!http://www.thepet -shark-finning
(1 comments  |  discussions )
To You and Yours
(0 comments  |  discussions )
  Remember the 'Reason for the Season'  &n bsp;
(0 comments  |  discussions )
(0 comments  |  discussions )
Saturday, September 16, 2006 is International Coastal Cleanup Day! If you have the time and need something to do, join a group to help! You can find a place near you here. It\\\'s too late to sign-up on-line but if you contact somebody in your area, ...
(0 comments  |  discussions )
To All My US Friends and Family!
(0 comments  |  discussions )
This petition is calling for the end of trying to use Sharks as Spies!! It will be sent to Defense Advance Research Projects Agency (DARPA) to ask them to stop funding research that exploits sharks. Please sign! Thanks! http://www.thepetitionsit e.c...
(0 comments  |  discussions )
Please help \\\'Quick Nick\\\'and others with ASA colleague of mine has a cousin, Nick Green, in Houston who has Angelman Syndrome.  It is a genetic disorder that obviously lasts for a lifetime.  He is now 11 years old and is doing well, a happy...
(2 comments  |  0 discussions )
  Have a Happy Easter