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Jun 30, 2006
Category: Breads
Prep Time: Less than 2 hrs
Special Considerations: Vegetarian
Ingredients for 2 loaves:
2 ¼ to 2 ½ cups warm water or vegetable stock
2 packets rapid rise yeast
1/4 cup olive oil
1/4 cup sugar
1/2 tsp salt
1/4 tsp ground black pepper
1/4 cup ground flaxseeds
2 cups soy flour
4 cups whole-wheat flour
 
Variation 1: For Italian flair – add 2 tbsp. Italian seasoning, 2 tsp. onion powder, and 1 tsp. garlic powder to dry ingredients.
 
Variation 2: For Indian flair – add 2 tsp. curry powder, 1 tsp. garam masala, 2 tsp. onion powder, and 1 tsp. garlic powder to dry ingredients.
 
Variation 3: For Holiday flair – add 1 tbsp. Pumpkin Pie Spice and 3 tbsp. brown sugar to dry ingredients.
 
Directions:
1. Preheat oven to 350 F.
2. Combine all dry ingredients (EXCEPT THE YEAST) together in a large bowl and set aside.
3. In another large bowl, dissolve the yeast into the warm water/stock; add the olive oil and the honey, and mix together.
4. Fold the dry mixture into the wet mixture, mixing together until well combined. Add extra flour, a tablespoon or two at a time, to get the dough to a point where it can be easily kneaded and shaped.
5. Knead dough for 10-15 minutes, until dough is smooth and elastic.
6. Return dough to bowl, cover, and let rise for 20-30 minutes, until dough is about doubled in size.
7. Shape dough (loaf, round, flat, twist, braid...), put into oiled pan(s) or cookie sheet(s), and let rise for another 15-20 minutes.
8. Bake in 350 F oven for 30-40 minutes.
9. Remove from oven and pan(s) or sheet(s), and let cool on baking rack(s).
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Posted: Jun 30, 2006 1:13pm
Jun 30, 2006
Category: Cakes
Prep Time: Less than 1 hr
Special Considerations: Vegetarian
1 1/2 cups whole-wheat flour

1/2 cup oat bran

1/2 cup ground flaxseed

1 tsp. baking powder

1 tsp. pumpkin pie spice

1/4 to 1/2 tsp. salt (optional)

2 large eggs or 1/2 cup egg substitute

1 cup unsweetened applesauce

1 cup honey or brown rice syrup

1 tbsp. real maple syrup

1 tbsp. Grand Mariner Liqueur (optional)

1 tsp. vanilla

1/2 cup regular raisins

1/2 cup golden raisins

1/2 cup chopped dates

1/2 cup dried chopped pineapple

1/2 cup dried currants

1/2 cup dried cranberries

1/2 cup dried blueberries

1/2 cup dried cherries

1/2 cup shelled unsalted sunflower seeds

1/2 cup shelled sliced almonds

1/2 cup shelled chopped walnuts


Preheat oven to 325 degrees F.

In a large bowl, mix together flour, oat bran, ground flaxseed, baking powder, pumpkin pie spice, and salt - then set aside.

In a different large bowl, mix together eggs, unsweetened applesauce, honey or brown rice syrup, maple syrup, liqueur, and vanilla.

Gradually stir in the dry ingredients from the first bowl into the wet ingredients in the second bowl - and mix well.

Stir in the dried fruits and nuts.

Pour mixture into greased/floured baking pans – 2 medium loaf pans or 2 round 8-inch cake pans.

Bake 1 1/2 to 2 hours.

Cool on baking rack(s).
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Posted: Jun 30, 2006 1:03pm
Jun 30, 2006
Category: Breakfast & Brunch
Prep Time: Less than 15 min
Special Considerations: Vegetarian
1 cup quick oats
1 cup "Grape Nuts" or store brand equivalent
1/4 cup gound flaxseeds
1/4 tsp. salt
1-1/2 cups milk, soymilk, rice milk, or equivalent
1-1/2 cups water
1 tsp. vanilla

Combine quick oats, "Grap Nuts", ground flaxseeds, and salt into mixing bowl - set aside. Combine milk, water, and vanilla into medium-large saucepan. Heat over medium heat until almost boiling. Gradually add the dry mixture, stirring constantly. Continue to stir constantly until mixture returns to a boil. Remove from heat and let set for 2 minutes. Divide mixture into 4 cereal bowls and serve. May be served with milk, soymilk, butter, margarine, sugar, honey, maple syrup, fruit preserves, chopped fruit and/or nuts, or other toppings of your choice.
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Posted: Jun 30, 2006 12:28pm

 

 
 
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Author

SunMoon EarthStars
, 5, 2 children
Fort Collins, CO, USA
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