Jan 12, 2007
Interview With Richard Blackman, A Fruitarian
(RG): I understand that you are a Fruitarian. I've never heard of that before. Can you explain to me what it is?
(R: Sure, no problem. A Fruitarian is a person whose diet consists exclusively of seeded fresh fruits of all kinds. There's no secrets, rules or special methods to living a Fruitarian lifestyle, as complicated as the guru's would like to make out. It's as simple as picking up a fruit and eating it. The hard part is dealing with what we call the detoxification period. This is the time where cooked food is eliminated from the diet and the body begins to cleanse itself.
It's the bodies natural instinct to always cleanse itself so when you go strict Fruitarian you will eventually get rid of the bodies bulky waste and debris from cooked food and kick start your bodies natural cleansing process and given the right conditions, it will start to clean out all the waste and debris left in the bodies organs from the cooked foods you ate in the past at a deeper level and this is what makes the detoxification period so hard because after eliminating cooked foods from your diet, you will then crave cooked foods in the same way as a drug addict or alcoholic will crave drugs or alcohol, as well as suffer from detoxification symptoms.
The length of time it takes for people to get over their detoxification period varies from person to person. It can last weeks to years but, only once the body has cleansed itself fully, can we truly feel and experience all of what Fruitarianism has to offer. Unfortunatly very few people ever get to that point due to fear, uncertainty and severe detoxification symptoms, which many mistake for illness.
My advice to anyone considering Fruitarianism is to ease into it over a period of years. First, master being a Raw Vegan, eating heavier foods then master being a strict 100% Raw Vegan then see if your ready for Fruitarianism.
Fruitarianism ain't nothing to jump into unprepared, so unless your super hardcore and can handle some severe detoxification symptoms, I'd ease into it!
(RG): I love the way you went into depth with that. You explained it very well. So, you just eat nothing but fruits? How do you keep and maintain your sugar and protien level eating nothing but fruits?
(R: Yes, I eat nothing but fruits...no veggies, greens, nuts, seeds, supplements and I don't drink any water. I get all my fluids from fruits. When I first went fruitarian, I was drawn to a wide variety of fruits, it felt so liberating to be eating fruits of all kinds without the after effects I got from cooked food.
I was perfectly happy just eating fruits, but the more I researched into fruitarianism, the more I came across conflicting and negative information. All of it going against my own instincts. I got so confused that I decided that my own instincts must be wrong and reluctantly introduced water, nuts, seeds and green juices/supplements into my lifestyle but, I stopped those shortly afterwards because it just didn't feel right with my body and spirit.
I've stayed on just fruits ever since. On fruits, I feel fantastic and actually motivated to get out and be active and as far as such things as B12, protein, calories, etc., I just ignore all of that. I wasn't worried about them when I was on cooked food so why worry now.
Fruits are full of natural fruit sugar called fructose and each individual fruit contains just the right amount of protein. Having said that, I don't pay too much attention to nutritional content of the fruits I eat. Instead, I listen to my body and how it feels. Also, I don't bother with protein, calories, nutrition, RDA's etc. anymore. My experiences just didn't match up to what modern nutrition teaches, so I threw all the modern nutritional info I thought I knew out of the window a long time ago and started learning for myself, from scratch, how my body reacts to different fruits, through learning the way to live the Fruitarian lifestyle for myself and not being dependant on others. I have complete faith in knowing that if I'm lacking in any nutrients, it will be made up for at a later date, so I have no concerns or worries regarding the nutritional aspect of my diet.
(RG): How long have you been a fruitarian?
(R: 12 long, weird and wonderful years and I'm enjoying great health now. Due to my severe detoxification symptoms, dramatic weight loss and many failed attempts at trying to get off cooked foods, my detoxification period was a nightmare experience, which was made worse by the fact that I was doing it all unsupported and with no guidance. For that reason, I quit fruitarianism more times than I can remember, but in my heart I always knew that if I could just weather the storm, I'd be ok. At that time, there were no Fruitarian mentors willing to inspire or show the way forward. I received no support from the raw food forums either. Being a Fruitarian at that time was not good because you were seen as an extremist so I was just ridiculed, verbally attacked and told that I couldn't possibly last any more than 2-3 months on an all fruit diet. So, in the end, I just got sick and tired of seeking support and trying to find like minded people and I soon realised that if I wanted to do this Fruitarian thing, I would have to go it alone.
(RG): What made you decide you wanted to become a fruitarian in the first place?
(R: My health was getting worse as I got older and by the time I was in my early twenties, I could see the same pattern occuring in others too in exactly the same way. So, I knew that at some level, something was going wrong with our societies eating habits.
I came from south east London, England. My family weren't exactly rich so, cheap junk food and cheap meat was a way of life. I was brought up a meat/junk food eater until my mid twenties.
Up until then, I had lived to eat and didn't know any different. In fact, food was a great comfort to me and it was how I used it to deal with the stresses in my life! I ate anything and everything I could, no matter what the ingredients. The only thing I didn't like was seafood and, as I said before, I simply didn't know any better and absolutely no thought of health went into my eating habits. It simply felt so good to eat cooked food that I just assumed that if it wasn't safe It wouldn't be sold in the stores.
As the years went by, getting the regular colds and flu's that everyone else was getting seemed to make less and less sense and I began asking myself why I felt it was normal to get sick on a regular basis. I also started to notice that I felt bloated, blocked up, full of mucus and constipated but the problem was that I'd always felt like that but for some reason I was starting to become more sensitive to it.
Eventually, it reached the point where I couldn't stand to eat anymore cooked food, the more I ate, the more bloated I felt and I could hardly breath because of the mucus build up. So that summer, I stopped eating cooked food altogether and for some reason, I started eating fruit. The strange thing was that I had never touched fruit before that.
I just went out and went with my instincts. I started with mangos, melons and grapes. I was in HEAVEN! It felt so good. The quality of my health got better, my skin became bright and clear, my body odors disappeared, I felt much more energetic, I could breath clearly and my stomach was no longer bloated.
All the changes felt so right that I wanted to commit myself to just eating fruits all the time. I did some research and I later learned that cooked food is refined, processed, manipulated, manufactured and for the most part is unnatural and often has additives, preservatives, addictive ingrediants such as MSG's, etc put in it.
After learning all this information, in my heart, I knew I just wanted to eat fruits and, again, while researching on the internet, I found out that, low and behold, there was such a thing as Fruitarianism. I proceeded to do more research and take the first steps towards making it happen. Now, as a longtime Fruitarian, I personaly believe that back at the dawn of time, we were foragers and we ate whatever we were attracted to, things such as fruits, nuts, etc. in their fresh natural state. I don't believe for one minute that we were naturally attracted to eating living animals complete with hair, scales, claws and all. That would be like looking at your pet dog and thinking how tasty it would be between two burger buns.
(RG): I get bloated and feel terrible when I eat animal. I don't each much of it at all. I've never been a big meat eater. But I understand what you are saying because it makes since and humans do live like you described. I get my protein mainly from protein drinks and bars. Do most fruitarians get protien from other sources?
(R: For the most part, experienced Fruitarians will avoid sources of high protein because we believe that we get what we need in the correct amounts from fresh fruits. But, as I said before, going Fruitarian is such a personal journey and it's really up to the individual and their level of experience, for instants a lot of people new to Fruitarianism will overeat on nuts, dried fruits and fats simply because they miss the heavy blocked up feeling that cooked food gave them. The problem is that all nuts, unless stated as raw, are heat treated in some way, which is another reason why most experienced Fruitarians will avoid them. There's a lot of pressure put on people to comply with modern nutritional recommendations but generally the more experienced Fruitarians don't live by the modern nutritional recommendations. Instead, they listen to the day- to- day needs of their body.
(RG): I heard that you have opened up a Dallas Fitness Club. Can you tell me more about that?
(R: Yes. It's actually a Club I set up to get people from all walks of life together and getting active and to show the benefits of choosing better eating habits. We focus on exercises that come natural to our bodies such as running, walking and calithenics. I did this partly because getting active is a great way to get people thinking about better performance through better eating habits. I found that Raw Vegans were often pretty sluggish due to all their energy being used in the clean up process and were struggling and paying the price for not getting active.
I myself was caught up in the typical Raw Vegan mentality of being lazy and complaining about every single ache and pain but, I soon realized that I was feeling that way because I wasn't helping my body with eliminating the waste that the fruits were stirring up, by getting active and by not getting active. I was just holding in all the waste that I needed to get out. I soon realized that getting active was the key element to success as a Fruitarian. I put this down to a lack of education and genuine leadership as there are very few people that actually make the transition to Fruitarianism/Raw Veganism, let alone getting fit too. So, I guess with this club, I'm kind of leading by example and showing people that getting Raw and active can of great benefit during the detoxification process and beyond.
I don't charge a membership fee, monthly subscription or get anyone to sign a contract. I believe that if you really want to help people you will do it for free. It's also my vision to build a stronger community and support network for individuals that want to pursue a better quality of life and well being with other like minded people.
Young or old, fit or not it - doesn't matter. I'm trying to encourage people to take that first step and come as they are and take part in various activities such as hiking, trail running, backpacking, canoeing/kayaking, mountain biking, rock climbing, camping, potlucks and anything else we can think of, where we can meet up and socialize, share Raw Vegan experiences, discuss health and fitness, etc. - raw or not, everyone is welcome to join in on the fun.
For me, it's up to the individual what goals they set for themselves because we all understand that we all have to start from somewhere and we all recognize that we can only get to where we want to be by putting the work in. Our goal is simply to help you get to where you want to be. So, for that reason, we all strive to provide a motivating and supportive environment.
(RG): Very impressive. You are so right about if you are really wanting to do something for someone, you wouldn't charge a fee. When a person charges a fee, it's helping them, not the other people. Tell me about the hike and pot luck you had recently.
(R: It was pretty nerve racking, waiting for people to show up, especially when I really had no way of publishing it before hand. It pretty much came about from conversations with various people that turned into action. It turned out that all but one of the people that said they were going to show up actually showed up and we actually had a great time. I wasn't sure what to expect but, I knew that the shyness and anticipation would melt away as soon as we hit those hills. We were blessed with great sunny weather and dry conditions. We set off on a difficult hilly trail and although we had kids in carriers and on foot, I knew we could complete it. We just took it easy, yet still got our workout done. We took a break halfway through at a stopping point and it was great to see everyone coming together and discussing their raw experiences and sharing advice. It warmed my heart to see.
The guys did really well, my wife did excellent and they beat those hills in good style. It got tough in parts of our mantra during the hike became "I WANNA SEE THE SWEAT!!!"
When it was all done, we gathered for the potluck and brought out the big guns: watermelon, apples, nuts, and other's brought some homemade juice, which went down real well in the Texas heat. One of the juices nearly knocked me out because it tasted like "gin & juice" but,it was just a strange mix of pineapple, aloe vera and oranges. A good day was had by all and the slower pace was a good chance for me to actually see the scenery that was around me instead of whizzing straight through it like I would normally do if I was by myself.
(RG): That sounds like that would have been fun. Sometimes a slow pace hike is good. Like you said, so you can enjoy it. How many followers do you have in the fruitarian?
(R: When it comes to the Fruitarian Lifestyle, I don't believe in people being followers. I believe in sharing information and encouraging people that come to me for advice to experience the Fruitarian lifestyle for themselves. I don't believe in spoon feeding information to people or soft soaping issues. I tell it like it is. I've got nothing to sell so, I don't have to pet or pamper people. For me, it's all about tough love and getting people to realize that they got to put the work in to get the results. I've been called "Hardcore" many times and a lot of people get scared or shy away from me and my group because they know that I don't listen to excuses and that I'm going to push them outside of their comfort zone. But, I've learned that you got to get "hardcore" about your health because nothing about going Fruitarian is easy and support is going to be pretty hard to find.
On my forum, I currently have over 20 members and we've seen many people come and go on there but, the guys that have stuck with it have amazed themselves by achieving great things. We are very supportive but at the same time, we keep it real. We don't stand for any nonsence because some of the guys are going through some sensitive issues due to detoxification. Keeping the environment positive is a key element to their success. There's also many, many people that contact me via email that I help out too. My whole philosophy with all of this is that I'm not here to be a Fruitarian guru, I'm just a guy that has got further than most and is willing to share his personal journey.
(RG): How do you feel your health differs from those that eat american/western diets?
(R: Over ther years, I've learned that cooked food is extremely dehydrating because, the cooking process robs it of oxygen, water and enzymes which puts more work on the body to digest it and get rid of it's waste. This continual process will eventually rob the body of it's energy and ablity to rebuild or protect itself from disease. Whenever I used to quit Fruitarianism and go back to cooked foods, all my aches, pains and allergies, etc. would return like clock work. Now back on Fruitarianism, I'm experiencing the best health I've ever had and by getting active, my stamina and strength have gone sky high. I just want to show everybody that with dedication and patience, they too, can experience improved health and well being.
(RG): You really do sound so positive about what you are doing. What do you feel stands out the most about a fruitarian lifestyle?
(R: For me, it's got to be the urge to get active and building muscle. I've been on both sides of the track, I've been a hard core meat eater and I'm now living life as a Fruitarian. I can honestly say that if I eat cooked food, my motivation to get out and do what I enjoy goes away and I feel heavy and sluggish. Another thing is, that back in the day when I was on cooked food, what I thought was muscle was not and I now realize that the rules we lived by when we were on cooked food don't apply when you go raw, The problem is that cooked food gave me the impression of mass and bulk but really it was just water retention and fats, When I go raw, my body gets rid of all of that and I would feel naked. Unfortunatly, our bodies don't know anything about machismo and goes about doing it's job of cleansing us.
It took me years to come to terms with my "nakedness". I would quit many times because I felt embarrassed because I was too skinny. I learned that my health was more important than my vanity and that cleansing is a process we have to go through and part of that process is letting your body get back down to it's natural size and shape and letting it do what it's got to do.
As far as building muscle goes, I realize that I never really built muscle until I got active as a Fruitarian When I was on cooked food, I was athletic and strong but ,it was all water and fat. Building muscle is a slow process. It's important that, as raw bodybuilders, we set our sights on cleaning first and while your doing that, you can stay active until your body has done cleansing and is ready to grow.
(RG): You are not saying anything I haven't already studied upon. I know what you are saying is true. I am just not 100% positive about eating nothing but fruit. I know God placed fruit on this earth for us to enjoy. I don't believe meat is the answer for our bodies either. So, I am still listening to everything you are saying. But, for some reason, you are opening my eyes more than others have. Do you have any advice to people that wish to build more mass?
(R: Think about your health first, make your gains naturally, find what exercises/activities you enjoy the most and work best for you and do them like there's no tomorrow. Just remember that you get out what you put in so make every workout better than your last!
(RG): What projects do you have in the future?
(R: My aim is to spread the word and show how important it is to get Raw Vegans and Fruitarians up and active via my website, discussion board and outdoors club. I'm also looking to make a Fruitarian Fitness/Day in the life type video or DVD, featuring myself at some point. I have no idea how it's going to happen because I'm operating all this on no budget what so ever but, I'm believing that some way, some how, it will happen. I'm working hard at building up and promoting my outdoors club as it is still in it's infancy.
(RG): Where there is a will, there is a way. Maybe someone that is reading this could have an idea to help you, since you are helping so many other people. If someone wished to contact you, how would they?
(R: I can be contacted at firstname.lastname@example.org . I can also be found on my own forum www.rawfitnessandoutdoors.com
(RG): Could you tell me a story of how you have gotten where you are today?
(R: When I first started on my Fruitarian journey, I pretty much had to blaze my own trail. I had no experience or knowledge of raw foods and needless to say, I really wasn't prepared for my detoxification. I had to learn my trade by trail and error. I tried to research but, there wasn't enough information to prepare me. I didn't wean myself off of cooked food gradually. I made the big mistake of thinking I could go cold turkey and after having a great week or two the detoxification, symptoms crept up on me and took me by surprise and before I could get a grip on myself, I was foul, aggressive mentally and physically, resentful towards things that I normally would not bother with!
I also had a lot of anxiety too... my thoughts were very negative. I was lashing out at people that meant a lot to me and I was even worse to the one's that didn't mean anything to me at all! A couple of relationships were fractured in the process. On top of this, I was usually mentally and physicaly exhausted 24-7. Every body thought I was crazy, nobody supported me at all, and I was totally overwhelmed. I didn't have the chance or the skills to detach myself from what was going on inside me like I had planned. I believed every bad thing that was going on in my head to be true. It was impossible for me to tell the difference between fact or fiction at this time. I went from a happy go lucky guy, that every body wanted to be around to the exact opposite! But, it really wasn't anyone's fault.
What was really going on was that I was detoxing! My body was using every thing it had to clean itself! My detox was very uncomfortable because I was eating to many heavy fruits and not enough juicy fruits and my body wasn't flushing out the toxins. So my toxins were just being re-absorbed. It was also the first time I had done anything like this ever! I didn't know what was going on or how to deal with this. My liver/gallbladder was being cleaned and I was releasing my anger/resentment from the past/present and I had a lot of that!! Pretty soon, I built up a healthy resentment towards this Fruitarian diet. It was the cause of so much pain and confusion for me! I decided that I wasn't happy doing it.
I didn't like the change that went on in me. It stopped me from being social and pleasent. It made me lose so much weight and besides, I wanted to eat pizza and fried chicken and fries, ice cream, etc. sooooo bad! I would quit! I'd be happy for a week or two then, I'd start feeling blocked up and bloated again. I would go back to getting sick and feeling like an old man. This would go on for years but, the more I cleansed, the worse I felt . When I went back to cooked food and the more of an opportunity I had to look at how my emotions were controlling my progress.
I've learned that I had to detach myself completely from the get go and also research and learn exactly what my body was going through in the detox process. I began to see what was really going on and help my body instead of getting stressed and making things worse My main problem was getting over my cooked food addiction. I found that condiments and salt were the hardest of all to give up. For example I used to eat 6-9 avocados a day with some type of condiment, then after a while I started to notice that I'd get mad if we had run out of dressing. I began to question if it really was the avocado I was wanting? I stopped using the condiments and now I found that naturally, I can barely eat one avocado a day.
What I found really helped me was writing down my goals and how I felt when I was on cooked food and it also helped to stay from stressful situations/people. I always say that if you have an issue, going fruitarian will bring it to the the surface wherever you like it or not! So, be prepared for a fight. A fight that may last years but it's a fight that WILL get easier but please let me tell you this: YOU'RE NOT GOING TO BE A NICE PERSON OR HAVE A NICE TIME in the begining, you may have cut down on your social activities for a while, stick fast to your goals and don't let this society tell you any different.
When I first started, every body, including the guru's, told me that I couldn't survive on just fruit and that I was "doing it all wrong" but it was the way my body wanted it and to be honest with you, I feel like I'm not of this world. I often feel as though I can blend in with the air I breath. Breaking away from societies addictions was the best choice I ever made and I will never go back. My skin, from head to toe, has transformed from rough and tough to soft and silky. I don't get colds or flu's anymore. I don't feel the aches and pains I used to have. My body has gone to it's natural shape and I'm no longer bloated and constipated. I'm more physically active and at one with my body. But, my biggest victory of all is that I'm no longer a slave to cooked food. My thoughts are clearer and more positive. Don't get me wrong, it's not all sweetness and joy, the world is still what it is and I'm still human but believe me, when I say that the quality of my life has changed for the better, now the thought of growing old before my time and leaving strangers responsible for my health no longer seems mandatory.
(RG): I know you have done most of this alone but you have educated yourself so well. I can see the dedication in you. I can hear it in your words. You have went through detox just like a drug abuser does and you did it alone. Not many people would be here today to talk about it. You have peaked my interest enough that I will be researching this myself. And I understand what you are talking about when you say you don't feel you are of this world. I know I am the same way when I am around other people that eat normally. They eat sweets and snack all day and actually see me as someone that isn't like them since I refuse to eat that stuff. But you know what I have learned? They want to be more like me, they want to be able to say no. They want something to believe in. A goal to reach. But, they don't want it bad enough. Instead, they would rather hate me for achieving it. They would rather shun me, talk about me and turn me away because I have the strength in me to do what they can't or won't. But I use to be on the other side, too, when I ate what they ate, sat around all day and watch TV just like they do. But, I have to tell you, I was miserable...just like they are now continuing to live the way they do. Since I have changed my life, my life is so great! I feel great. I look great. And they hate me for that. But, I just find people that are like me, which is really hard to find this day in time. I look for people that are active, love themselves, and care for themselves. If I don't find anyone like me, I'd rather be alone. Thank you! Okay, enough about me. On with the interview. Do you have anyone you can thank for helping you get where you are?
(R: Yes, mother nature and My wife. Before I met my wife, I was just constantly having to deal with other people's fears about not eating cooked foods, even people that didn't know me would make rude comments on how skinny or bad I looked. Yes, I looked bad and I lost a lot of water and fat, which made me look as if I had lost a bunch of weight. But, I had already accepted the fact that this was what I had to go through to rejuvanate my body. My wife was the person that got me on to cleansing and this was the main element to me gaining muscle because the cleaner I was internaly, the more energy I had to rebuild myself. After my workouts, I was also able to absorb more nutrients from my fruits.
(RG): Do you have any sponsors you would like to mention?
(R: I wish, I'm always looking for sponsors/businesses in the Dallas area to get behind us that can donate their services such as printing RF&O T-shirts, leaflets and flyers/posters or provide space for RF&O, to hold free talks on the active natural lifestyle or hold a RF&O activity/event?
(RG): Where do you want to be in 5 years?
(R: I want to be training, reaching a wider audience, motivating and supporting people in their pursuit of a healthier, more active lifestyle. Ideally, I want to get some sort of natural fitness certification and then have some type of facility for people to come to. Again, I've no idea how all this is going to happen but I know it will.
(RG): Where do you go for your knowledge of bodybuilding?
(R: Vegan bodybuilding.com and Rosstraining.com, plus I do my own research so I can pass on knowledge to members on my forum, I've learned the majority of my bodyweight stuff from rosstraining.com. The guys there are pretty accepting of guys that train that with their bodyweight.
(RG): You talking about www.veganbodybuilding.com, Robert Cheeke, which is one of our Team Real Gainz VIP runs that site. He is awesome! What one secret can you share with me on how to gain the most muscle the fastest?
(R: I guess, most of my info would be more relevant to people going Fruitarian or Raw Vegan but, for me first and foremost, it's all about cleansing then to give the body as little to deal with as possible interms of what you put in your stomach. I've learned that as the years go by, the more troublesome foods you give it to digest, the less energy and resourses it has to get it's other rebuilding duties done.
(RG): Actually, the information you just gave can go to people that are not vegans and fruitians. Everyone needs to make sure their body is cleaned and the energy they have goes to being active, not spend on trying to digest food. You are married, right? Can you tell me about her?
(R: Married to the most beautiful women in the world, she's been very supportive even when, at times, it's been hard to understand the changes I go through.
(RG): It sounds like we need to do an interview with her and name it, "My life with a Fruitian". Have kids, can you tell me more about them?
(R: I have two children living in Dallas,Texas. My wife has always been extremely supportive of my choice of lifestyle. She's an inspiration and the other half of my heart. We raise our two kids as vegans and they have access to as much raw foods in their diet as they wish. We count ourselves lucky, because both children enjoy eating fruits. My daughter has greater access to them, because she spends more time with me at home.
It's such a great feeling when you actually hear your child pleading and even throwing a fit for fruits. It's a better feeling when you go shopping and you're picking up grapes as snacks for the children instead of cookies. My wife and I like to take every opportunity to teach the children as much as we can about respecting animals and their environment.
I also run a rescue mission for Doberman Pinschers, which is handy because the children get to see the correct way to treat and care for dogs that have been neglected. We have our own Doberman called Luke, and he came to us with all kinds of allergies. But now he's raw too and no longer has allergies. I've come to some of my best insights just by watching Lukes progress on raw foods.
(RG): I've never thought about that! My mom's dog will scratch itself silly from allergies. It mostly comes on her dog when she feeds him meat! Hummm.....Something to think about....Who had the most impact on you growing up?
(R: My mother and my uncle Tony, for their mental toughness but ,most of all, it was the people that I Rugby League brought into my life that took me under their wing when I was just a young kid away from home like Alf Tattersfield, Mick Smyth and Malcomn Shuttleworth and Trevor Oldroyd, my old amature Rugby coaches, for seeing something special in me and taking time out to pass on their knowledge. I'll always say that Rugby League saved me from following the wrong path, it was the Father I never had, it's hard and uncompremising work ethics taught me how to be honest and honourable. let's face it, when your playing in front of 2-3000 people and the fate of the game rests on you because your on your try line and you have a 250-300lb dude intent on running through you to score because your the smallest person in the line, you soon find out what your made of.
(RG): Any shout outs?
(R: To my wife and children and all the poeple that said I would not succeed.
David Klien at Living Nutrition.com
Ross Enamait and the guys at rosstraining.com
Robert Cheeke at Vegan Bodybuilding and Fitness
Richard Watts from godfist.com
To anybody that felt they had the right to shoot my dreams down
Frank Obudo, my friend, and "ghetto gym" workout partner
(RG): Now look, all of those people that tried to shoot your dreams down, how many magazines have they been featured in? (laughing) Nanny nanny boo boo! What is your greatest achievement in life?
(R: For me personally, it was getting married to a supportive woman that I could share my life with.
(RG): Well, she has a well educated, respectful man that cares a lot about her. What is the proudest moment of your life?
(R: Becoming a dad. It was my first child and we are into the whole natural child birth thing so, we had a mid-wife and our daughter was born at home and my wife had no medication. I got to be in the middle of everything. It was amazing and I simply can't imagine why any guy wouldn't want to be at the birth of their child. So, I got to say that the proudest and most moving moment is being there for my wife and being the first person to see the top of my daughters head appear for the first time, then within a minute she was born.
(RG): My ex-husband was there when our son was born and he will say the exact same thing, what a chance of a life time it is to share the birth of your child with your spouse. He still talks about it. What are your interested outside of bodybuilding?
(R: First and foremost comes my family then, comes the great outdoors. I'm all about living life to the fullest and I'm pretty much up for trying any outdoor activity, but there's nothing like getting out on the trails, putting some tough routes together and going on a long hard hike, bare chested, with the hot sun beating down. It's my dream to one day take my family to see the sights of different places around the world.
Also, I'm a great fan of Tattoo's. If I had the money to spare, I'd be covered from head to toe. Helping people that want to go raw has unexpectedly become a big part of my life. I also run a Dobie rescue for unwanted Dobermans.
(RG): What is the one thing you would like to change about yourself, if you could?
(R: I'm not business/money orientated...I'm always helping people out and doing stuff for free! I really should turn this raw thing into a business like everyone else does but, I don't believe in making people pay for something that mother nature already gave to us for free!
(RG): What are your PR's in press ups, squats, pull ups, and Dips?
(R: Bodyweight reps in one hour:
Press ups: 2015
calf raises: 4000
One Handed push ups: 700
In one set:
Press ups: 160
Handstand push ups: 28
One leg calf raises: 2614
(RG): Do you use dumbbells, free weights, machine or all of the above?
(R: No, I do Calisthenics/bodyweight exercises
(RG): Explain why.
(R: It actually started off with me being sick and tired of not having the weights equipment I needed to continue with my workouts, I had ran out of weights and didn't have the money to buy anymore. For this reason, I was also contemplating on joining a gym, so in between time I started messing around and making up the rest of my routine with push ups and bodyweight squats until I could figure out what I wanted to do. I didn't really know what I was doing but from there I went on to doing as many reps as I could do in an hour and I found that it was actually harder and more enjoyable than my regular weights routine and by this time the idea of spending money every month on a gym membership plus all the fee's that go with it, just wasn't sitting well with me at all. Before I knew it, one thing had led to another and it wasn't long before I had created a full body routine of bodyweight exercises and making solid gains. The longer I continued doing the bodyweight stuff, the more I learned that there was a whole lot more I could do without needing to use any weights or spending money on gym fee's. I felt that this discovery went hand in hand with my Fruitarian lifestyle and my efforts to get Raw Vegans more active and wanted to find a way of sharing my message and so Raw Fitness and outdoors was born and as they say, the rest is history.
(RG): What is your favorite exercise and why?
(R: I'm not really sure if I have a favorite because I love them all for different reasons but, I really get a kick out of doing dips because it's a classic example of the use of brute strength and I always make good gains with dips. I feel like a beast after each set. I think I'm just a fan of the pushing exercises in general.
(RG): It has been really a pleasure interviewing you. We are about to close, If you have anything else you would like to add, now is the time:
(R: Yes, thanks for having me and giving me the opportunity to share my story.....THERE'S NO EXCUSES FOR BETTER HEALTH WE ALL GOT TO GET UP AND BE ACTIVE Y'ALL. WE ARE ALL GETTING OLDER AND WE ONLY GET ONE BODY AND ONE LIFE AND DON'T LEAVE YOUR HEALTH IN THE HANDS OF OTHERS!!!!!!!!!!!
Nov 8, 2006
The Fruitarian Diet
Fruitarians (frugivores or fructarians) eat mostly or only the fruit of plants.
There are different variations of fruitarianism. Many fruitarians hold the definition to one that eats 100% fruit, others have diets that are 75% or more fruit, with the rest being a raw vegan diet.
Others consider themselves to be aspiring fruitarians when fruit is the main part of their diet.
More About The Fruitarian Diet
Fruitarian definition of fruit
Fruitarians use differing definitions of what is considered a "fruit."
When discussing fruit as food, the term usually refers to just those plant fruits that are sweet and fleshy (including plums, apples, and oranges). Botanically, though, many common vegetables (including the bell pepper, tomato, and cucumber), as well as nuts and grains, are fruit.
Definition of fruitarian
Some fruitarians will eat only what falls (or would fall) naturally from a plant, namely, culinary fruits, nuts, and seeds (excluding grains). Many do not eat grains, which are usually not palatable unless cooked, (most fruitarians are raw foodists). Some feel that it is improper for fruitarians to eat seeds. Others eat seeds and cooked foods.
Another may eat a similar diet, but including other botanical definitions of fruits and consume pulses. Other fruitarians argue that the slippery slope of what 'would' fall from the plant leads to including foods that would otherwise be taboo.
A minority of fruitarians only eat fruit in the culinary sense. Others include green leafy vegetables and/or root vegetables. Some occasionally include some dairy products in their diet as well.
Some believe fruitarianism was the original diet of mankind in the form of Adam and Eve as quoted at Genesis 1:29. They believe that a return to an Eden-like paradise will require simple living, surrender of anything "modern" (electricity, medication, housing, clothing, etc.) and a holistic approach to health and diet.
Other fruitarians wish to avoid killing in all its forms, including plants. They point out that eating some types of fruit does the parent plant a favor. Fleshy fruit has evolved to be eaten by animals, to achieve seed dispersal. Fruit seeds passed in feces may sprout in a pile of ready-made fertilizer, encouraging proliferation of the plant, but only if one defecates outside, which most Westerners do not. Fruits with cores or pits, however, will be tossed aside to sprout too near the parent plant to gain any benefit.
Others still become fruitarians after a casual study of human physiology. Many of these fruitarians make physiological claims to support their diet, and believe that by following such a diet, enhanced health can be achieved. (See Health below)
In the story of Rama (a Hindu avatar) he lives in exile in the forest for 14 years on a partially fruitarian diet, supplemented with root vegetables.
Possible Biblical Examples
Some believe that Adam and Eve in the Garden of Eden were Fruitarians (Behold I have given you herb yielding seed. To you it shall be for meat; Genesis l:29).
A "lost" gospel, the Essene Gospel of Peace, claims that the Essenes were raw foodists and Fruitarians. The only person claiming to have seen the original manuscript, Edmond Bordeaux Szekely, continues to publish new portions of this text, well after his death in 1979.
A small minority of scholars believe Jesus was an Essene who practiced a mainly fruitarian diet, although this contradicts the mainline Bible (Matthew 15:34-37) and some scholarship on the Essenes.
* Mahatma Gandhi was a briefly followed a diet similar to fruitarianism. He and his followers repeatedly discontinued these diets as in the long term they proved unsustainable.
* Sri Yukteswar, the guru of Paramahansa Yogananda, was a fruitarian and author of The Holy Science, a book with a chapter on "natural living", including a fruitarian diet.
* Dick Gregory wrote the book Cooking With Mother Nature For Folks
Who Eat about his odyssey from lacto vegetarianism to fruitarianism. He ran 3000 miles across the US on fruit juice. http://www.dickgregory.com
* Steve Jobs (co-founder of Apple Computer, Inc.) for a period in the 1970s.
* Hall of Fame basketball player Pete Maravich, for a short period.
* Walter Siegmeister a noted Hollow Earth theorist, under the pen name "Dr. Raymond Bernard", promoted fruitarianism as part of his plan for a "super race".
* Morris Krok, South African author, wrote Fruit: The Food And Medicine For Man, later recommended against fruitarianism.
* Johnny Lovewisdom, author of The Buddhist Essene Gospel of Jesus, suffered from numerous health problems attributed to fruitarianism.
* Johanna Brandt of South Africa advanced a grape diet in 1925, saying it had cured her cancer. Her Harmony Healing Center was the target of regulatory and legal action by the FDA and U.S. Post Office, citing fraud and practicing medicine without a license.
* The K-PAXian in Gene Brewer's K-PAX book series and film.
* The Eloi from HG Wells's The Time Machine.
* One of Hugh Grant's potential love interests in the film Notting Hill
* The evil Medusa Johnson (Gloria Foster; the Oracle in The Matrix Trilogy) in the feature film "Leonard Part Six" also starring Bill Cosby
In addition to health risks particular to fruitarianism, all risks associated with veganism apply as well.
* Serious nutritional deficiencies: Some long-time strict fruitarians will develop nutritional deficiencies as a result of the diet. Many will develop health problems and switch to a broader diet. (Specific health risks are discussed below.)
* Lack of Vitamin B12: Vitamin B12 can only be synthesized by bacteria and archaea. Unless they regularly use supplements, fruitarians will not get sufficient amounts of this nutrient. Years of deficiency in vitamin B12 may lead to megaloblastic anemia, macrocytic anemia, serious neurological and mental damage, increased homocysteine (associated with heart disease and arterial deterioration), degeneration of the peripheral nervous system and spinal cord, paranoia, hyperactive reflexes, impotence and infertility. As with all vegans, fruitarians are at risk of serious, permanent bodily damage or death if they do not add B12 supplements or fortified foods to their diets.. Natural food sources of vitamin B12 are limited to foods that come from animals.
* Lack of evidence of successful, long-term fruitarians: Many notable advocates of fruitarianism in the past, including Morris Krok, Johnny Lovewisdom, Walter Siegmeister/Raymond Bernard, and Viktoras Kulvinskas ate considerable quantities of vegetables and occasional cooked foods and vegetables. Others switched to other unorthodox lifestyles (including breatharianism and liquitarianism (juices only), or recommended against the diet once they stopped (Morris Krok).
* Dental problems: The high organic acid content in many fruits can strip minerals from teeth. A number of fruitarians have given up the diet due to tooth loss, receding gums and similar problems
Feb 10, 2006
Looking for vegan, raw vegan & fruitarian singles
i’m working on a project about vegan, raw vegan & fruitarian singles. It is a photographic project.
If you’re on one of those diets & are an activist, dedicated to others (humans & non humans) but still single & somewhat tortured or saddened, i would be interested in including parts of you & your life in my project.
Your sex, race, beliefs, age, sexuality, gender, or any other states are not important. All that matters is your diet & you being single. So please, if you are interested, contact me: email@example.com so we can talk about your motivations & see what can be done...
Then, please, don’t hesitate to forward this message to your network of friends or relatives, etc…
Content and comments expressed here are the opinions of Care2 users and not necessarily that of Care2.com or its affiliates.
, masturbating! more
|SHARES FROM PELAGUS'S NETWORK
New Petition! Speak out
Merger with Comcast! Let
your opinion be know
before your bill goes up
and your programming
Urge DOJ and FCC to Not
Allow Merger of
Time-Warner and Comcast
I have recently posted
some BlogSpot radio
interviews and YouTube
videos, publicizing my
two new books,
1) Deepening Your
Intimacy and Good
2) Psychological Healing
Coretta Scott King:
“We have done what
we can to reveal the
truth, and we now urge
you as members of the
media, and we call upon
elected officials, and
other persons of
influence to do what they
can to share the
revelation of this case
to the w...
We declare that no man
nor nation nor race have
a greater right than
others to enjoy the
fruits of their work, as
the ecological sphere is
our common condition of
author: Ralph Nader
An epidemic of
costs has afflicted our
country and grown to
Medical bills are bloated
with waste, redundancy,
profiteering, fraud and
Much is wrong with the
My two current books have
been published and are
available for sale
through Amazon, Barnes
and Noble, and the
Hammer. Reading these
books can be very helpful
for anyone seeking ...
A stainless steel tank
the size of a basketball
court lies buried in the
sandy soil of
state, an aging remnant
of U.S. efforts to win
World War II. The tank
holds enough radioactive
waste to fill an
The Olympic Peninsula is
d forests and many of our
iconic creatures. To keep
healthy, WEC and our
st and Olympic Forest