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Aug 5, 2008

Letter from Dr. Gerard F. Judd, Ph.D., Chemist, Researcher for 18 years, Professor of Chemistry for 33 yrs.

April 2002

Dear Government Executive and Employee:

We can all stop spending billions for American dental work and research. Let me tell you why: I have learned the real causes of dental cavities and gum infection. People, including you, will now be able to take care of their own dentistry with insignificant cost, and end with perfect teeth. Cavities and gum infections are ended!

A great amount of REPUTABLE DENTAL RESEARCH proves the following:

1. Tooth cavities will be ended simply by rinsing acids off the teeth. ACIDS ALONE EAT THE ENAMEL. THERE WOULD BE NO CAVITIES IN THE WORLD if all people rinsed acids from their teeth promptly. Just sip water, milk or other liquid while eating. Water reacts with acids.

2. Foods and drinks, other than those containing acids, have no action on tooth enamel. SUGARS HAVE NO ACTION ON THE ENAMEL.

3. Bacteria cannot damage the enamel (calcium hydroxy phosphate). There is no such thing as decay of the enamel since bacteria require carbon and hydrogen to live. Billions of human and animal remains show teeth and bones are resistant to earth-bound organisms.

4. Teeth reenamalize when clean. TO MAKE TEETH CLEAN ONE BRUSHES WITH ANY BAR SOAP. Soap washes off in just 2 rinses. What about toothpastes? Glycerine in all tooth pastes is so sticky that it takes 27 washes to get it off. Teeth brushed with any toothpaste are coated with a film and CANNOT PROPERLY REENAMELIZE.

5. Taking calcium and phosphate in the diet results in reenamelization of the teeth, but only when they are clean. Bar soap does a perfect job in cleaning the surface. The enamel thickens and becomes less sensitive. Adenosine diphosphatase furnishes phosphate to teeth.

6. Gums are disinfected by brushing with any bar soap. Not only bacteria and viruses are destroyed promptly by small amounts of soap in water, but also white flies and aphids. Gardeners: Spray 1 tsp of dishwashing soap in 1 gallon of water to kill white flies and aphids.

7. Plaque, a poorly formed crystal stuck to the bottom of the enamel, is prevented and eventually removed by brushing with bar soap. Dental procedures to get the badly formed crystals off dig holes through the enamel. These cavities catch food and cause gum infection.

8. Prevention of plaque retards gum pockets. GUM POCKETS are formed as the plaque pushes the gums away from the teeth. GUM POCKETS, from 1 to 8 mm deep, ARE ALSO FORMED BY FLUORIDE, WHICH SEVERS THE PROTEIN MOLECULES ADHERING THE GUMS TO THE TEETH. SOAP PREVENTS GINGIVITIS caused by bacteria which is lodged in the gum pockets.

9. VITAMIN C AND PHOSPHATE help knit the gums back to the teeth. Pressing against the gums with fingers forces adhesive materials from the gums onto the teeth, which helps the process. Abscesses can be offset by holding Cepacol (14% alcohol) in the mouth 5 minutes.

10. 'Receding gum' surgery will end when the GUM POCKETS cease. The very mention of the procedure, which involves transferring flesh from the roof of the mouth to the excised area of the gums, is a heinous and useless procedure which ought to pass into oblivion.


12. As stated above, THE GUMS CAN BE RECONNECTED TO THE TEETH BY TAKING VITAMIN C (ASCORBIC ACID) (1 tsp) with Arm and Hammer baking soda (1/2 tsp) in 1 inch of water, letting it fizz and then diluting to 1/2 to 1 cup with water, then drinking. The resulting SODIUM ASCORBATE is non-acid, very pure and a thousand times more soluble than vitamin C. SODIUM ASCORBATE IS MORE REACTIVE THAN ASCORBIC ACID (C) in building connective tissue and antibody structures and more effective in killing some viruses and bacteria.

13. Receding gums and plaque are ended when soap is used for brushing and VITAMIN C IS TAKEN DAILY AS DESCRIBED IN #12.

14. 30% of American youths ages 8-10 have no cavities. 100% of Ugandan youths ages 6-10 have no cavities. What does this tell us?

15. THE REASON UGANDAN YOUTHS HAVE 3 TIMES BETTER TEETH THAN AMERICAN YOUTHS IS BECAUSE they do not consume as many acid foods, have no fluoride in their drinking water, have regular meals rather than sipping acid drinks all day, have more calcium and phosphate in their diet, and have fewer dentists to 'WORK ON' their teeth.


17. Dental literature says AMERICANS AGE 43 AVERAGE 32 CAVITIES, those AGE 17 HAVE 13 CAVITIES, blacks and poverty stricken (without calcium and phosphate) have twice this and the native Americans have four times this amount. The NATIVE AMERICAN PLIGHT CAN BE BLAMED ON THEIR POOR NUTRITION, EXCESSIVE FLUORIDATION AND FREE BUT IMPROPER DENTAL CARE.


19. Spokesmen for national groups are beginning to notice AN ALARMING RISE IN CAVITIES AMONG CHILDREN AND TEENS. Some dentists recommend DENTAL SEALANTS, especially for older teens not previously considered candidates for the treatment. But if sealants are now ordered, AREN'T DENTISTS ADMITTING NO CONFIDENCE IN THE ABILITY OF FLUORIDE TO PREVENT CAVITIES?

20. FLUORIDE in water at I part per million INCREASED TOOTH CAVITIES in four large reliable studies 7.22.45 and 10% (average 21 %). The reason far these increases has to do with the fact that adenosine diphosphatase is destroyed by fluoride and CALCIUM FLUORIDE which slips into the enamel, IS ALIEN TO THE TOOTH COMPOSITE AND MAKES THE ENAMEL WEAK, BRITTLE AND DISCOLORED.


22. Fortunately, we now know the current 'teeth perfecting protocol' of dentistry with fluoridation is flawed. IF THE EARLY ESTIMATES OF 80% TOOTH IMPROVEMENT IN CHILDRENS' TEETH BY AGE 13 WERE TRUE, EACH AMERICAN WOULD NOW HAVE LESS THAN ONE CAVITY. That is far from true. The teeth in America are in a sorry state, AND AT THE PRESENT TIME ARE GETTING WORSE.

23. Numerous top scientists over the past 60 years have discarded the theory that fluoride helps teeth, or is a nutrient helpful to man.

24. TO AVOID FLUORIDE IS TO PREVENT MORE THAN 114 AILMENTS listed with references in a book Good Teeth Birth to Death by Gerard F. Judd, Ph.D.. These 114 MEDICAL SIDE EFFECTS extend all the way from cancer down to headaches CAUSED BY 1 PPM FLUORIDE IN THE WATER. Thirteen of these side effects are proved by a double blind study on 60 patients by 12 physicians, 1 pharmacist and 1 attorney.

25. The mechanism for destruction of enzymes by fluoride has been proven by x-ray studies. Hydrogen bonds are broken by fluoride.

26. Fluoride is the smallest negative particle on the face of the earth. Since the FLUORIDE PARTICLES ARE SO SMALL and so intensely negative, THEY CONNECT WITH THE HYDROGEN BONDS HOLDING THE ENZYME COILS IN PLACE and ruin every enzyme molecule at very low concentration, around 1-3 ppm. These enzymes are often 3,000 or more times the small size of the fluoride. The effect is ruinous.

27. To avoid fluoride is to prevent the destruction of 83 enzymes listed with references in Good Teeth, Birth to Death, by Gerard F. Judd, Ph.D.. FLUORIDE IS A SEVERE BIOLOGICAL POISON. Being intensely negative, it unlatches positive hydrogen bonds in enzymes AND proteins.

28. It is fortunate we have learned fluoride is a nerve poison. FLUORIDE CAUSES CAVITIES. There is not the slightest doubt.

29. Methylmercury formed from Amalgams in the body is deadly. It causes brain disease. Fillings made of quartzite and epoxy are a safe substitute.

30. Fluoride harms the economy by MAKING PEOPLE PURCHASE OTHER THAN CITY WATER to avoid it. It also harms the economy by making people dependent on undependable professions that know nothing about it. Ignorance about fluoride and what it does is worldwide.

31. Keep the teeth moist. Teeth that are dry 'craze' (crack). If you chew ice, teeth may crumble. Teeth do have a breaking strength.

32. LOOK IN YOUR MOUTH. Tell the dentist(s) what you want done and get several bids for examination and work. Save your fortunes.

We now know we can cancel the green light given by Harry Truman with the help of Congress TO SUBSIDIZE DENTISTRY. BILLIONS OF DOLLARS BEING WASTED in this regard (Public Law 755, June 24,1948) CAN NOW BE RETURNED TO THE TAXPAYERS.

I hope you will put this information in the hands of your Congress persons so they and we may alert the newspapers, radio and TV stations, magazines, and all other news media as well as their friends, families, and associates about this giant leap in dental technology.

I ask for your feedback on this letter and I would also like you to ask for feedback from the ones you contact. THIS IS VERY IMPORTANT!

Respectfully yours,
Gerard F. Judd, Ph.D., Professor Emeritus, Chemistry

PARTIAL CREDENTIALS OF DR JUDD — as of March, 2005 — 6615 West Lupine, Glendale AZ 85304
1. Ph.D. from Purdue University.
2. Researcher in industry: 18 yrs.
3. Prof of chemistry: 33 yrs; retired professor emeritus.
4. Fluoride laboratory studies: Linde, Purdue, Wright Field and Phoenix College, 13 yrs.
5. Author, revised: Good Teeth Birth to Death, 117 pp. July 1997.
6. Author, revised: Chemistry, Its Uses In Everyday Life, 305 pp. July 1997.
7. Author, Workbook, Self Quizzes and Laboratory Assignments for Chemistry, Its Uses In Everyday Life, July 16, 1997.
8. Author, Chemical Hygiene Plan, 89 pp., 4-23-1998.
9. Speaker, writer, radio host, bookseller, age 79, continuing as of March, 2005.
10. Fighter for truth in practical uses of chemistry.

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Posted: Aug 5, 2008 6:25am
Apr 30, 2008
Focus: Environment
Action Request: Think About
Location: United States

With summer thirst just around the corner – stay active and stay healthy all season long with filtered water and reusable water bottles for hydration on-the-go.  Spring and summer activities require water and lots of it – but that doesn’t mean stocking up on bottled water. Visit our Conscious Consumer Marketplace to find bottled water alternatives and start reducing your carbon footprint.

Bottled water is a huge habit we need to break. Nearly 8.3 million gallons of water went into plastic containers in 2006.  That’s not the only drain on resources, though. The energy used to make those bottles and transport that water also takes a heavy toll.  Keep carbon out of the air and chemicals out of your water – by filtering your own water right at the tap and using non-plastic reusable water bottles for the whole family.

Conscious Consumer Marketplace logoThere are many water filters that can work for your lifestyle.  Pur, for one, makes a number of water filtration systems that fit directly on your tap or for storage in your fridge.  Also think about getting a durable stainless steel or lined aluminum bottle.  Klean Kanteen makes stainless steel bottles—with cool colors for kids to start them on healthy, conscious, smarter habits now. And they’ll save you money too! Drinking bottled water can cost up to $1,400.00 per year; drinking the same amount from the tap costs around $0.59 for the year, according to an article in the New York Times.

Visit our Conscious Consumer Marketplace at and get connected with healthier choices for you and the planet – today.

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Posted: Apr 30, 2008 3:14am
Mar 12, 2008
Focus: Health
Action Request: Various
Location: United States
This quick Fluoride Action Network video shows us some of the major concerns of fluoride in drinking water. Check out the warning label on your toothpaste tube. It notes that the amount of fluoride in a single brushing (.25 mg) should not be swallowed, and if so, the label says you should contact a Poison Control Center. Interestingly, that's the same amount that's in an average glass of tap water. Learn more and watch:
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Posted: Mar 12, 2008 7:42am
Jan 23, 2008
Focus: Health
Action Request: Think About
Location: United States
In my research I've come across a lot of shocking information.

Here's a perfect example. Did you know that 98% of people who l0se
weight gain it back? And even worse... 90% gain back more?

This is from a study done by the National Institute of Health... so
we're not talking a mom-and-pop, do-it-yourself survey.

Those sort of numbers mean that we're really doing something wrong
when it comes to weight l0ss and I'm positive that it has to do
with the health information and science we're being fed.

It has to do with experts.

It has to do with books.

It has to do with research.

Here's an example I like to use to demonstrate how much of a
challenge this really is.

If there was a heart medication put on the market that was supposed
to prevent heart attacks and once it was put out to the public they
found that 98% of the people who took the medication actually had
heart attacks, there would be a huge uproar.

Companies would be sued. Class actions filed.

What's happening in the weight l0ss industry does not mirror this
scenario. Even though 98% of people who lose the weight are
gaining it back and dealing with all the health complications
associated with the extra pounds, there's no such uproar and very
few actions taken to punish the people who are promoting the

so here's what We really need to do. We have to look at where the
studies are coming from then take action.

And luckly the JAMA has done that for us...

In 2005, the Journal of the American Medical Association came out
with a study that said 33% of all studies are swayed towards the
group that funded them.

Oops. That's a big, big problem.

So if someone funds a study, one third of the time it's going to be
swayed towards them, regardless of what the results are.

Pretty scary.

We're in a situation where 33% of the information that we're
getting possibly could be based on false scientific assumptions.

If you look at the larger picture, that could mean every study put
out could be tainted by a false assumption or swayed outcome.

If you build a house on a foundation that's crumbling in one
corner, the house isn't going to stand straight.

So does that mean that green tea is a good source of antioxidants?

Does it mean that Vitamin D can help reverse cancer?

Does it mean that beta-carotine is good for eyesight?

We don't know for sure...

But the good news is that there are some studies that spit out the
same results over and over and over again and those are the ones
that we should be paying attention to and grounding our health

Search for those and you'll get some answers.

The other way it to take an intuitive approach to your health and
be an evangelist. Know what you're putting into your system,
question, educate yourself and take action.

Here's where you can start if you're as fired up as I am...


Live Awesome!
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Posted: Jan 23, 2008 7:19pm
Dec 18, 2007
Focus: Health
Action Request: Various
Location: United States
Caution: Killing Germs May Be Hazardous to Your Health
Our war on microbes has toughened them. Now, new science tells us we should embrace bacteria.
By Jerry Adler
Updated: 4:08 PM ET Oct 20, 2007

Behold yourself, for a moment, as an organism. A trillion cells stuck together, arrayed into tissues and organs and harnessed by your DNA to the elemental goals of survival and propagation. But is that all? An electron microscope would reveal that you are teeming with other life-forms. Any part of your body that comes into contact with the outside world—your skin, mouth, nose and (especially) digestive tract—is home to bacteria, fungi and protozoa that outnumber the cells you call your own by 10, or perhaps a hundred, to one.

Their ancestors began colonizing you the moment you came into the world, inches from the least sanitary part of your mother's body, and their descendants will have their final feast on your corpse, and join you in death. There are thousands of different species, found in combinations "as unique as our DNA or our fingerprints," says Stanford biologist David Relman, who is investigating the complex web of interactions microbes maintain with our digestive, immune and nervous systems. Where do you leave off, and they begin? Microbes, Relman holds, are "a part of who we are."

Relman is a leader in rethinking our relationship to bacteria, which for most of the last century was dominated by the paradigm of Total Warfare. "It's awful the way we treat our microbes," he says, not intending a joke; "people still think the only good microbe is a dead one." We try to kill them off with antibiotics and hand sanitizers. But bacteria never surrender; if there were one salmonella left in the world, doubling every 30 minutes, it would take less than a week to give everyone alive diarrhea. In the early years of antibiotics, doctors dreamed of eliminating infectious disease. Instead, a new paper in The Journal of the American Medical Association reports on the prevalence of Methicillinresistant Staphylococcus aureus (MRSA), which was responsible for almost 19,000 deaths in the United States in 2005—about twice as many as previously thought, and more than AIDS. Elizabeth Bancroft, a leading epidemiologist, called this finding "astounding."

As antibiotics lose their effectiveness, researchers are returning to an idea that dates back to Pasteur, that the body's natural microbial flora aren't just an incidental fact of our biology, but crucial components of our health, intimate companions on an evolutionary journey that began millions of years ago. The science writer Jessica Snyder Sachs summarizes this view in four words in the title of her ground-breaking new book: "Good Germs, Bad Germs." Our microbes do us the favor of synthesizing vitamins right in our guts; they regulate our immune systems and even our serotonin levels: germs, it seems, can make us happy. They influence how we digest our food, how much we eat and even what we crave. The genetic factors in weight control might reside partly in their genes, not ours. Regrettably, it turns out that bacteria exhibit a strong preference for making us fat.

Our well-meaning war on microbes has, by the relentless process of selection, toughened them instead. When penicillin began to lose its effectiveness against staph, doctors turned to methicillin, but then MRSA appeared—first as an opportunistic infection among people already hospitalized, now increasingly a wide-ranging threat that can strike almost anyone. The strain most commonly contracted outside hospitals, dubbed USA300, comes armed with the alarming ability to attack immune-system cells. Football players seem to be especially vulnerable: they get scraped and bruised and share equipment while engaging in prolonged exercise, which some researchers believe temporarily lowers immunity. In the last five years outbreaks have plagued the Cleveland Browns, the University of Texas and the University of Southern California, where trainers now disinfect equipment almost hourly. The JAMA article was a boon to makers of antimicrobial products, of which about 200 have been introduced in the United States so far this year. Press releases began deluging newsrooms, touting the benefits of antibacterial miracle compounds ranging from silver to honey. Charles Gerba, a professor of environmental microbiology at the University of Arizona, issued an ominous warning that teenagers were catching MRSA by sharing cell phones. Gerba is a consultant to the makers of Purell hand sanitizer, Clorox bleach and the Oreck antibacterial vacuum cleaner, which uses ultraviolet light to kill germs on your rug.

To be sure, MRSA is a scary infection, fast-moving and tricky to diagnose. Hunter Spence, a 12-year-old cheerleader from Victoria, Texas, woke up one Sunday in May with pain in her left leg. "I think I pulled a calf muscle," she told her mother, Peyton. By the next day, the pain was much worse and she was running a low-grade fever, but there was no other sign of infection. A doctor thought she might have the flu. By Wednesday her fever was 103 and the leg pain was unbearable. But doctors at two different community hospitals couldn't figure out what was wrong until Friday, when a blood culture came up positive for MRSA. By the time she arrived at Driscoll Children's Hospital in Corpus Christi—by helicopter—her temperature was 107 and her pulse 220. Doctors put her chance of survival at 20 percent.

Hunter needed eight operations over the next week to drain her infections, and an intravenous drip of two powerful new antibiotics, Zyvox and Cubicin. She did survive, and is home now, but her lung capacity is at 35 percent of normal. "We are seeing more infections, and more severe infections" with the USA300 strain, says Dr. Jaime Fergie, who treated her at Driscoll. In many cases, there's no clue as to how the infection was contracted, but a study Fergie did in 2005 of 350 children who were seen at Driscoll for unrelated conditions found that 21 percent of them were carrying MRSA, mostly in their noses. Then all it may take is a cut … and an unwashed hand.

And there are plenty of unwashed hands out there; Gerba claims that only one in five of us does the job properly, getting in all the spaces between the fingers and under the nails and rubbing for at least 20 seconds. Americans have been obsessed with eradicating germs ever since their role in disease was discovered in the 19th century, but they've been partial to technological fixes like antibiotics or sanitizers rather than the dirty work of cleanliness. Nancy Tomes, author of "The Gospel of Germs," believes the obsession waxes and wanes in response to social anxiety—about diseases such as anthrax, SARS or avian flu, naturally, but also about issues like terrorism or immigration that bear a metaphoric relationship to infection. "I can't protect myself from bin Laden, but I can rid myself of germs," she says. "Guarding against microbes is something Americans turn to when they're stressed." The plastic squeeze bottle of alcohol gel, which was introduced by Purell in 1997, is a powerful talisman of security. Sharon Morrison, a Dallas real-estate broker with three young daughters, estimates she has as many as 10 going at any time, in her house, her car, her purse, her office and her kids' backpacks. She swabs her grocery cart with sanitizing wipes and, when her children were younger, she would bring her own baby-seat cover from home and her own place mats to restaurants. Sales of Purell last year were $90 million, so she's clearly not alone. There's no question it kills germs, although it's not a substitute for washing; the Centers for Disease Control Web site notes that alcohol can't reach germs through a layer of dirt. Alcohol gels, which kill germs by drying them out, don't cause the kind of resistance that gives rise to superbugs like MRSA. But they're part of the culture of cleanliness that's led to a different set of problems.

In terms of infectious disease, the environment of the American suburb is unquestionably a far healthier place than most of the rest of the world. But we've made a Faustian bargain with our antibiotics, because most researchers now believe that our supersanitized world exacts a unique price in allergies, asthma and autoimmune diseases, most of which were unknown to our ancestors. Sachs warns that many people drew precisely the wrong conclusion from this, that contracting a lot of diseases in childhood is somehow beneficial. What we need is more exposure to the good microbes, and the job of medicine in the years to come will be sorting out the good microbes from the bad.

That's the goal of the Human Microbiome Project, a five-year multinational study that its advocates say could tell us almost as much about life as the recently completed work of sequencing the human genome. One puzzling result of the Human Genome Project was the paltry number of genes it found—about 20,000, which is only as many as it takes to make a fruit fly. Now some researchers think some of the "missing" genes may be found in the teeming populations of microbes we host.

And the microbe project—which as a first step requires sampling every crevice and orifice of 100 people of varying ages from a variety of climates and cultures—is "infinitely more complex and problematic than the genome," laments (or boasts) one of its lead researchers, Martin Blaser of NYU Medical School. Each part of the body is a separate ecosystem, and even two teeth in the same mouth can be colonized by different bacteria. In general, researchers know what they'll find— Escherechia (including the ubiquitous microbial Everyman, E. coli) in the bowel, lactobacilli in the vagina and staphylococcus on the skin. But the mix of particular species and strains will probably turn out to be unique to each individual, a product of chance, gender (men and women have different microbes on their skin but are similar in their intestines) and socioeconomic status and culture. (Race seems not to matter much.) Once the microbes establish themselves they stay for life and fight off newcomers; a broad-spectrum antibiotic may kill most of them but the same kinds usually come back after a few weeks. The most intriguing question is how microbes interact with each other and with our own cells. "There is a three-way conversation going on throughout our bodies," says Jane Peterson of the National Human Genome Research Institute. "We want to listen in because we think it will fill in a lot of blanks about human health—and human disease."

The vast majority of human microbes live in the digestive tract; they get there by way of the mouth in the first few months of life, before stomach acid builds to levels that are intended to kill most invaders. The roiling, fetid and apparently useless contents of the large intestine were a moral affront to doctors in the early years of modern medicine, who sought to cleanse them from the body with high-powered enemas. But to microbiologists, the intestinal bacteria are a marvel, a virtual organ of the body which just happens to have its own DNA. Researchers at Duke University claim it explains the persistence of the human appendix. It serves, they say, as a reservoir of beneficial microbes which can recolonize the gut after it's emptied by diseases such as cholera or dysentery.

Microbes play an important role in digestion, especially of polysaccharides, starch molecules found in foods such as potatoes or rice that may be hundreds or thousands of atoms long. The stomach and intestines secrete 99 different enzymes for breaking these down into usable 6-carbon sugars, but the humble gut-dwelling Bacterioides theta produces almost 250, substantially increasing the energy we can extract from a given meal.

Of course, "energy" is another way of saying "calories." Jeffrey Gordon of Washington University raised a colony of mice in sterile conditions, with no gut microbes at all, and although they ate 30 percent more food than normal mice they had less than half the body fat. When they were later inoculated with normal bacteria, they quickly gained back up to normal weight. "We are finding that the nutritional value of food is pretty individualized," Gordon says. "And a big part of what determines it is our microbial composition."

We can't raise humans in sterile labs, of course, but there's evidence that variations between people in their intestinal microbes correspond to differences in body composition. And other factors appear to be at work besides the ability to extract calories from starch. Bacteria seem able to adjust levels of the hormones ghrelin and leptin, which regulate appetite and metabolism. Certain microbes even seem to be associated with a desire for chocolate, according to research by the Nestlé Research Center. And a tiny study suggests that severe emotional stress in some people triggers an explosion in the population of B. theta, the starch-digesting bacteria associated with weight gain. That corresponds to folk wisdom about "stress eating," but it is also a profoundly disturbing and counterintuitive observation that something as intimate as our choice between a carrot and a candy bar is somehow mediated by creatures that are not us.

But these are the closest of aliens, so familiar that the immune system, which ordinarily attacks any outside organism, tolerates them by the trillions—a seeming paradox with profound implications for health. The microbes we have all our lives are the ones that colonize us in the first weeks and months after birth, while our immune system is still undeveloped; in effect, they become part of the landscape. "Dendritic" (treelike) immune cells send branches into the respiratory and digestive tracts, where they sample all the microbes we inhale or swallow. When they see the same ones over and over, they secrete an anti-inflammatory substance called interleukin-10, which signals the microbe-killing T-cells: stand down.

And that's an essential step in the development of a healthy immune system. The immune reaction relies on a network of positive and negative feedback loops, poised on a knife edge between the dangers of ignoring a deadly invader and over-reacting to a harmless stimulus. But to develop properly it must be exposed to a wide range of harmless microbes early in life. This was the normal condition of most human infants until a few generations ago. Cover the dirt on the floor of the hut, banish the farm animals to a distant feedlot, treat an ear infection with penicillin, and the inflammation-calming interleukin-10 reaction may fail to develop properly. "Modern sanitation is a good thing, and pavement is a good thing," says Sachs, "but they keep kids at a distance from microbes." The effect is to tip the immune system in the direction of overreaction, either to outside stimuli or even to the body's own cells. If the former, the result is allergies or asthma. Sachs writes that "children who receive antibiotics in the first year of life have more than double the rate of allergies and asthma in later childhood." But if the immune system turns on the body itself, you see irritable bowel syndrome, lupus or multiple sclerosis, among the many autoimmune diseases that were virtually unknown to our ancestors but are increasingly common in the developed world.

That is the modern understanding of the "Hygiene Hypothesis," first formulated by David Strachan in 1989. In Strachan's original version, which has unfortunately lodged in the minds of many parents, actual childhood illness was believed to exert a protective effect. There was a brief vogue for intentionally exposing youngsters to disease. But researchers now believe the key is exposure to a wide range of harmless germs, such as might be found in a playground or a park.

The task is complicated, in part because some bacteria seem to be both good and bad. The best-known is Helicobacter pylori, a microbe that has evolved to live in the acid environment of the stomach. It survives by burrowing into the stomach's mucous lining and secreting enzymes that reduce acidity. Nobel laureates Barry Marshall and Robin Warren showed it could cause gastric ulcers and stomach cancer. But then further studies discovered that infection with H. pylori was protective against esophageal reflux and cancer of the esophagus, and may also reduce the incidence of asthma. H. pylori, which is spread in drinking water and direct contact among family members, was virtually universal a few generations ago but is now on the verge of extinction in the developed world. The result is fewer ulcers and stomach cancer, but more cancer of the esophagus—which is increasing faster than any other form of cancer in America—more asthma, and … what else? We don't know. "H. pylori has colonized our guts since before humans migrated out of Africa," says Blaser. "You can't get rid of it and not expect consequences."

Blaser questions whether eliminating H. pylori is a good idea. Someday, conceivably, we might intentionally inoculate children with a bioengineered version of H. pylori that keeps its benefits without running the risk of stomach cancer. There is already a burgeoning market for "probiotics," bacteria with supposed health benefits, either in pill form or as food. Consumers last year slurped down more than $100 million worth of Dannon's Activia, a yogurt containing what the Web site impressively calls "billions" of beneficial microbes in every container. The microbes are a strain of Bifidobacterium animalis, which helps improve what advertisers delicately call "regularity," a fact Dannon has underscored by rechristening the species with its trademarked name "Bifidus regularis." Other products contain Lactobacillus casei, which is supposed to stimulate production of infection-fighting lymphocytes. Many others on the market are untested and of dubious value. Labels that claim ANTIBIOTIC RESISTANT ought to be considered a warning, not a boast. Bacteria swap genetic material among themselves, and the last thing you want to do is introduce a resistant strain, even of a beneficial microbe, into your body.

And there's one more thing that microbes can do, perhaps the most remarkable of all. Mycobacterium vaccae, a soil microbe found in East Africa that has powerful effects on the immune system, was tested at the University of Bristol as a cancer therapy. The results were equivocal, but researchers made the startling observation that patients receiving it felt better regardless of whether their cancer was actually improving. Neuroscientist Chris Lowry injected mice with it, and found, to his amazement, that it activated the serotonin receptors in the prefrontal cortex—in other words, it worked like an antidepressant, only without the side effects of insomnia and anxiety. Researchers believe M. vaccae works through the interleukin-10 pathway, although the precise mechanism is uncertain. But there is at least the tantalizing, if disconcerting, suggestion that microbes may be able to manipulate our happiness. Could the hygiene hypothesis help explain the rise in, of all things, depression? We're a long way from being able to say that, much less use that insight to treat people. But at least we are asking the right questions: not how to kill bacteria, but how to live with them.

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Posted: Dec 18, 2007 8:14am
Dec 18, 2007
Focus: Environment
Action Request: Read
Location: United States
This website provides a large number of free e-books available for immediate download. The books are mainly about holistic agriculture, holistic health and self-sufficient homestead living. There are secondary collections about social criticism and transformational psychology. No fees are collected for this service.
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Posted: Dec 18, 2007 8:07am
Dec 16, 2007
Focus: Health
Action Request: Think About
Location: United States
During the past few decades there has been much research done in the area of nutrition. Some of this research casts light on some important insights regarding the foods which Mother Nature offers to us in its whole, raw state, and what happens when we tamper with it.
What exactly happens to food when it is cooked? What happens to the body if we eat cooked food? Some key points are covered in this article.
Due to space limitation, we can only but touch on the topic here; however, a brief overview is given below.

Key Points Regarding the Effects of Cooking on Food and Health

  • The food's life force is greatly depleted or destroyed. The bioelectrical (energy) field is altered and greatly depleted (as is graphically demonstrated with kirlian photography). Live and bioactive (raw) food is rendered dead and inert.

  • The biochemical structure and nutrient makeup of the food is altered from its original state. Molecules in the food are deranged, degraded, and broken down. The food is degenerated in many ways. Fiber in plant foods is broken down into a soft, passive substance which loses its broom-like and magnetic cleansing quality in the intestines.

  • Nutrients (vitamins, minerals, amino acids, etc.) are depleted, destroyed, and altered. The degree of depletion, destruction, and alteration is simply a matter of temperature, cooking method, and time.

  • Up to 50% of the protein is coagulated. Much of this is rendered unusable. High temperatures also create cross-links in protein. Cross-linked proteins are implicated in many problems in the body, as well as being a factor in the accelleration of the aging process.

  • The interrelationship of nutrients is altered from its natural synergistic makeup. For example, with meat, relatively more vitamin B-6 than methionine is destroyed, which fosters atherogenic free radical-initiating homocysteine accumulation (which is a factor in heart problems).

  • The water content of the food is decreased. The natural structure of the water is also changed.

  • Toxic substances and cooked "byproducts" are created. The higher the cooking temperature, the more toxins that are created. Frying and grilling are especially toxin-generating. Various carcinogenic and mutagenic substances and hordes of free radicals are generated in cooked fats and proteins in particular.

  • Heat causes the molecules involved to collide, and repeated collision causes divalent bonding in order for new molecules, and hence a new substance, to form. In an ordinary baked potato, there are 450 by-products of every description. They have even been named "new chemical composites".

  • Unusable (waste) material is created, which has a cumulative congesting/clogging effect on the body and is a burden to the natural eliminative processes of the body.

  • All of the enzymes present in raw foods are destroyed at temperatures as low as 118 degrees fahrenheit. These enzymes, named "food enzymes" are important for optimum digestion. They naturally aid in digestion and become active as soon as eating commences. Cooking destroys 100% of these enzymes. Eating enzyme-dead food places a burden on the pancreas and other organs and overworks them, which eventually exhausts these organs. The digestion of cooked food usurps valuable metabolic enzymes in order to help digest the food. Digestion of cooked food is much more energetically demanding than the digestion of raw food. In general, raw food is so much more easily digested that it passes through the digestive tract in a half to a third of the time it takes for cooked food.

  • After eating a cooked meal, there is a rush of white blood cells towards the digestive tract, leaving the rest of the body less protected by the immune system. From the point of view of the immune system the body is being invaded by a foreign (toxic) substance when cooked food is eaten.

  • A general augmentation of white corpuscles in the blood and a change in the relative proportions of different blood cells occurs. This phenomenon is called "digestive leukocytosis".

  • The natural population of beneficial intestinal flora becomes dominated by putrefactive bacteria (particularly from cooked meat), resulting in colonic dysfunction, allowing the absorption of toxins from the bowel. This phenomenon is variously called dysbacteria, dysbiosis, or intestinal toxemia (toxicosis).

  • A buildup of mucoid plaque is created in the intestines. Mucoid plaque is a thick tar-like substance which is the long-term result of undigested, uneliminated cooked food putrefying in the intestines. Cooked starches and fats in particular are a major culprit in constipation and clogging of the intestines.

  • A build-up of toxins and waste material in many parts of the body, including within individual cells. Some of these toxins and wastes are called lipofuscin, which accumulates in the skin and nervous system, including the brain. It can be observed as "liver spots" or "age spots."

  • Malnutrition at the cellular level. Because cooked foods are lower in nutrients, in addition to containing wastes and toxins, individual cells don't receive enough of the nutrients they need.

  • Tendency towards obesity through overeating. Because the cells don't get enough nutrients they are so to speak "always hungry" and hence "demand" more food. Cooked food is also less likely to be properly metabolized, which is another factor in excess weight gain.

  • From time to time the body experiences detoxification crises (also called purification or healing crises). This happens when toxins are released through the skin or dumped in the bloodstream for elimination by the liver, kidneys, and other organs. The symptoms may include headaches, fever, nausea, vomiting, colds, bronchitis, sinusitis, pneumonia, diarrhea, etc.

  • The body can become so toxic that all kinds of particles, such as pollen, can cause detoxification crises, called "allergies". An estimated 80 million Americans suffer from such "allergies".

  • The immune system, having to handle the massive daily invasions of toxins and toxic by-products, eventually becomes overwhelmed and weakened. A key factor in the aging process.

  • Some of the waste material builds up in the arteries and clogs them, leading to high blood pressure, atherosclerosis, arteriosclerosis, strokes, etc. - killing an estimated 50% of Americans.

  • The wastes, toxins, mutagens, and carcinogens that build up within cells, as well as the daily onslaught of excess free radicals eventually cause some cells to become cancerous - killing an estimated 30% of Americans.

  • In general, the natural aging process is accelerated by cooked food. People who switch to raw food often become biologically and visibly younger.

From cancerologist Bruce Ames (regarding "mutagenesis, carcinogenesis, and the degenerative diseases of aging")

  1. Cooking food is plausible as a contributor to cancer. A wide variety of chemicals are formed during cooking. Four groups of chemicals that cause tumors in rodents have attracted attention because of mutagenicity, potency, and concentration:

  2. Nitrosamines are formed from nitrogen oxides present in gas flames or from other burning. Surprisingly little work has been done on the levels of nitrosamines in fish or meat cooked in gas ovens or barbecued, considering their mutagenic and carcinogenic potency.

  3. Heterocyclic amines are formed from heating amino acids or proteins.

  4. Polycyclic hydrocarbons are formed from charring meat.

  5. Furfural and similar furans are formed from heating sugars. Heating fat generates mutagenic epoxides, hydroperoxides, and unsaturated aldehydes, and may also be of importance.

International Agency for Research on Cancer (1993) Some naturally occurring substances: Food items and constituents, heterocyclic aromatic amines and mycotoxins (International Agency for Research on Cancer, Lyon, France).
Gold, L. S., Slone, T. H., Stern, B. R., Manley, N. B. & Ames, B. N. (1992) Science 258, 261-265.
Gold, L. S., Slone, T. H., Manley, N. B. & Ames, B. N. (1994) Cancer Lett. 83, 21-29.
[Dr. Ames is a Professor of Biochemistry and Molecular Biology and Director, National Institute of Environmental Health Sciences Center, University of California, Berkeley. He is a member of the National Academy of Sciences and was on their Commission on Life Sciences. He was formerly on the board of directors of the National Cancer Institute (National Cancer Advisory Board). He was the recipient of the most prestigious award for cancer research, the General Motors Cancer Research Foundation Prize (1983), the highest award in environmental achievement, the Tyler Prize (1985), the Gold Medal Award of the American Institute of Chemists (1991), and the Glenn Foundation Award of the Gerontological Society of America (1992). He has been elected to the Royal Swedish Academy of Sciences, the Japan Cancer Association, and the Academy of Toxicological Sciences. His 300 scientific publications have resulted in his being the 23rd most-cited scientist (in all fields) (1973-1984).]

Leukocytosis and Cooked Food
In 1930, research was conducted at the Institute of Clinical Chemistry in Lausanne, Switzerland, under the direction of Dr. Paul Kouchakoff. The effect of food (cooked/processed vs. raw/natural) on the immune system was tested and documented. Dr. Kouchakoff's discovery concerned the leukocytes, the white blood cells. Apparently, a well-known phenomena occurred immediately after a person ate.
It was found that after a person eats cooked food, his/her blood responds immediately by increasing the number of white blood cells. This is a well-known phenomena called "digestive leukocytosis", which means that there is a rise in the number of leukocytes, or white blood cells, after eating. Since digestive leukocytosis was always observed after eating, it was considered to be a normal physiological response to eating. No one knew why the number of white cells would rise after eating, since this appeared to be a stress response, as if the body was reacting to something harmful, such as infection, trauma, or exposure to toxic chemicals.
Back in 1930, Swiss researchers of the institute of Chemical Chemistry studied the influence of food on human blood and made a remarkable discovery. They found that eating unaltered, raw food or food heated at low temperatures did not cause a reaction in the blood. In addition, if a food had been heated beyond a certain temperature (unique to each food), or if the food was processed (refined, added chemicals, etc.), this always caused a rise in the number of white cells in the blood. The researchers renamed this reaction "pathological leukocytosis", since the body was reacting to highly altered food. They tested many different kinds of foods and found that if the foods were not overheated or refined, they caused no reaction. The body saw them as "friendly foods". However, these same foods, if heated at too high a temperature, caused a negative reaction in the blood, a reaction that is found only when the body is invaded by a dangerous pathogen or trauma.
The worst offenders of all, whether heated or not, were processed foods that had been refined (such as white flour or white rice), or homogenized (a process in which the fat in milk is subjected to artificial suspension), or pasteurized (also seen in milk, flash-heated to high temperatures to kill bacteria), or preserved (chemicals added to food to retard spoilage or to enhance taste or texture). In other words, foods that were changed from their original God-given state. Good examples of these harmful foods are: pasteurized milk, chocolate, margarine, sugar, candy, white flour, and regular salt. The researchers found that if these altered, chemical foods were chewed very thoroughly, the harm to the blood could be lessened. In addition, another amazing finding was that if some of the same food in its raw state was eaten with the cooked counterpart, the pathological reaction in the blood was minimized. However, avoid these unnatural, processed foods; replace them with delicious whole foods for optimal health.
Kouchakoff, Paul, M.D.; "The Influence of Cooking Food on the Blood Formula of Man"; First International Congress of Microbiology; Paris, 1930.
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Posted: Dec 16, 2007 10:51pm
Sep 1, 2007
Focus: Health
Action Request: Read
Location: United States

Codex Alimentarius is a monstrously toxic power play for control of the global food supply and the natural health industry.....and almost no one knows it's happenening because it's being implemented very cleaverly!

The Codex Alimentarius agenda, long metastasizing in the recesses of closed board rooms and governmental chambers, is now coming to light. It is the paramount issue of our times. If Codex standards ever replace U.S. food and food-supplement laws, it will affect everything -- not just Americans' right to choose supplements, but our right to grow crops with untampered seeds, to obtain pure organic food from stores and to live free of the tyranny of Big Agro-Chem-Pharma-Med and health-destructive FDA rules enacted and enforced by a pro-corporate, anti-health freedom government.

Codex Alimentarius is the primary political battlefield where the war is being waged about who will regulate and control the global food supply, from field and stable to table. This "war" is being waged by an increasingly tangled web of global governmental and international authorities, aligned with big business and financial interests, and, as such, profit and power are its prime goals -- not human health.

Do we want to see a world where our access to safe, nutritious foods and effective dietary supplements is restricted, suppressed, and controlled by government in alliance with its pharmaceutical and chemical partners? If not, we must act now, before it's too late.

Read the full article, learn what you can do and please spread the word: Article

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Posted: Sep 1, 2007 11:10am
Aug 19, 2007
Focus: Health
Action Request: Petition
Location: United States
HEALTH FOR ALL: Raw Foods Diet & Natural Hygiene To Reverse Disease

View Current Signatures - Sign the Petition

To: ALL Charitable Organizations Fighting Disease
We, the undersigned, feel the great importance and urgency to share with the public the truth about the human bodies ability to heal itself when one sets forth the proper conditions for healing to take place. People all over the world are reversing their illnesses/diseases naturally, solely by dietary and lifestyle changes. Even extreme, life-threatening diseases such as advanced cancer are being reversed via these natural and safe methods. The numbers are too large to be disregarded.

The fact that the undersigned are all experiencing new found health by foregoing the drugging and surgeries of conventional medicine is not coincidence. It can not be ignored. These are not miracles. These stories are proof that when we stop putting toxins in to the body, detox the body, and nourish the body with what it needs to maintain optimum health; then reversal of disease, either in whole or part, will take place.

This is not new information, just information that has been, and is still being covered-up. We, the undersigned, implore the employees and volunteers of all charitable organizations working to fight disease, to read, accept and investigate the truths we are sharing with you in this petition. If it is true that the reversal of disease is of your utmost concern, then the testimonies within this petition should inspire you to at the very least, consider raw foodism/natural hygiene as a non-harmful, natural solution to the reversal of the disease.

For myself personally, I have reversed the torturous daily pain of so-called "incurable" Fibromyalgia as well as severe LGS (leaky gut syndrome), daily migraines, chronic constipation, and chronic sinusitis. I did not reverse these diseases while on the drugs conventional medicine was telling me would 'help' me. My conditions always only worsened when following the advice of my doctors in conventional medicine. The reason being you can not cure a body by filling it with toxins. The toxins of prescription drugs are not the only culprit, the toxins of the SAD (standard american diet) are equally as devastating. The natural steps I took to reverse my disease can be found in my book Dying To Get Well. I send free e-book copies to anyone who requests it. Additionally I will send a free e-book copy to any worker or volunteer of any charitable organization that is working to find a cure to any disease. Please simply send me an email to with 'PLEASE SEND FREE COPY OF DTGW' in the subject line of the email.

There are far too many suffering needlessly simply because they do not know there is another option, a safe and natural option to heal themselves. The pharmaceutical companies, conventional medicine, and the food industry all play a huge role in keeing our stories,the truth about the reversal of disease, under cover. Please don't do the sick and dying this same injustice. If you are truly fighting to find a cure HERE it is in front of you in black and white. Will you ingore us too?


The Undersigned
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Posted: Aug 19, 2007 10:00pm
Aug 6, 2007
Focus: Health
Action Request: Various
Location: United States
The Codex Alimentarius is a threat to the freedom of people to choose natural healing and alternative medicine and nutrition. Ratified by the World Health Organization, and going into Law in the United States in 2009, the threat to health freedom has never been greater. This is the first part of a series of talks by Dr. Rima Laibow MD, available on DVD from the Natural Solutions Foundation, an non-profit organization dedicated to educating people about how to stop Codex Alimentarius from taking away our right to freely choose nutritional health
Nutricide - Criminalizing Natural Health, Vitamins, and Herbs
Prescription for Disaster is an in-depth investigation into the symbiotic relationships between the pharmaceutical industry, the FDA, lobbyists, lawmakers, medical schools, and researchers, and the impact this has on consumers and their health care. During this thorough investigation, we take a close look at patented drugs, why they are so readily prescribed by doctors, the role insurance companies and HMO's play in promoting compliance, and the problem of rising health care costs. We examine the marketing and public relations efforts on behalf of the pharmaceutical companies, including sales reps, medical journals and conferences. Further, we look at alternatives to traditional pharmacology and drug therapy, such as vitamins and nutritional supplements, and why they are often perceived as a competitive threat to the drug manufacturers. Alternative therapies also include diet, exercise and a healthy lifestyle.

Prescription for Disaster takes you on a journey through the tangled web of big business, the way disease is treated today, and the consequences we suffer as a society. 

Prescription For Disaster


Excellent documentary showing how dangerous artificial sweetner Aspartame is. From its history, to its effects this video is enough to shock anyone into really looking at there food labels next time they shop. Aspartame is a toxic food that came into the world as an investment By Donald Rumsfeld, while ignoring the deadly effects the tests showed. Take a good look at this video, it could save lives.

Sweet Misery - A Poisoned World




In this video, Christopher Bryson, an award-winning journalist and former producer at the BBC, discusses the findings of his new book The Flouride Deception.

EARLY REVIEWS of The Fluoride Deception:

"Bryson marshals an impressive amount of research to demonstrate fluoride?s harmfulness, the ties between leading fluoride researchers and the corporations who funded and benefited from their research, and what he says is the duplicity with which fluoridation was sold to the people. The result is a compelling challenge to the reigning dental orthodoxy, which should provoke renewed scientific scrutiny and public debate."



The Fluoride Deception (Interview With Christopher Bryson)




Dr Malcolm Kendrick speaks about
World Health Organisation data
gathered in their MONI-CA study.
MONItoring Trends in
CArdiovascular Disease.


From the EU Monica WHO data I took all data on fat intake and CHD rate from virtually all European countries for1998-1999
The data was then regressed using Quattro Pro. The regression line was drawn using the results. Both analyses show that doubling the national fat intake reduces the national Coronary Heart Disease rate by half!
Total Fat (%of diet)
Multiple R 0.667; Regression "p" = 5.43 E-07
Saturated Fat Intake (%of diet)
Multiple R = 0.584; Regression = "p" < 0.00001






Elevated Cholesterol does not actually cause heart disease; excess levels of cholesterol in the blood can complicate an existing cardiovascular condition. For this reason millions take statin drugs and risk the potential side effects to their liver. Alternatives to statins have come along way and now Natural Alternatives are as good or better that the leading statin drugs. Guggulipids, Pantethine, phytosterols, and many fibers in the right combination have proven to be as effective as dangerous statin drugs. Clinical Studies have proven that the right combination of Guggulipids, Pantethine, phytosterols, and many fibers can normalize elevated cholesterol levels in as little as 90 days. Ratios of HDL and LDL can be improved by making simple changes to your diet. Ideally, cholesterol levels within reason are not as important as proper HDL to LDL ratios. Elevated cholesterol can be reduced significantly, up to 20 points or more, in about 90 days. Low fat diets and cholesterol have very little to do with each other. The body makes up to 80 percent of all the cholesterol in your body while the rest comes from dietary intake. Since cholesterol in the diet makes up such a small amount of the total cholesterol in the body, low cholesterol diets are often ineffective in controlling the elevation. Elevated cholesterol is a liver problem and must be approached by detoxifying the liver and nourishing it with key nutrients such as Guggulipids, Pantethine, phytosterols, fiber. Lecithin is another agent that is very helpful for liver function and as such can help to regulate cholesterol in the bloodstream The formula we have developed here at The Institute of Nutritional Science not only helps to lower cholesterol safely without the dangers of statins, but we can also improve the HDL and LDL ratios at the same time.


Dr Whiting on Natural Cholesterol Management




Six McDonalds-munching Americans eat 100% vegan live foods for a month. Medical results are fantastic. Doctors and experts are interviewed including Gabriel Cousens, MD and David Wolfe. Raw for 30-Days

Raw for 30-Days will document the journey of five Americans suffering from Adult Onset Type II Diabetes, who undergo a radical 30-day diet and lifestyle change in the hope of reversing or reducing their insulin dependence. The film will show the eating habits that led to the development of this disease and will posit an alternative approach to living and eating, one in which foods can heal and hold the potential to reverse Diabetes. We will recruit subjects who have been subsisting on a standard American junk food diet and who are now insulin dependent and Diabetic. Those selected will journey to the Tree of Life Rejuvenation Center in Arizona to undergo a 30-day health regimen consisting of 100% raw organic living foods that are purported to heal Diabetes. We will select a diverse group of subjects, representative of the different segments of the population most affected by this epidemic. Examples include a Native American from a Reservation, an African American from an urban Northeast city, a Mexican American living in the western US and a Caucasian person from the mid-west or a Southern city such as Chattanooga, TN


Reversing Diabetes Naturally




Neal Barnard MD discusses the science behind food additions. Willpower is not to blame: chocolate, cheese, meat, and sugar release opiate-like substances. Dr. Barnard also discusses how industry, aided by government, exploits these natural cravings, pushing us to eat more and more unhealthy foods. A plant-based (vegan) diet is the solution to avoid many of these problems. Neal Barnard is the founder of the Physicians Committee for Responsible Medicine (PCRM)


Chocolate, Cheese, Meat, and Sugar -- Physically Addictive Foods

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