There are many water filters that can work for your lifestyle. Pur, for one, makes a number of water filtration systems that fit directly on your tap or for storage in your fridge. Also think about getting a durable stainless steel or lined aluminum bottle. Klean Kanteen makes stainless steel bottles—with cool colors for kids to start them on healthy, conscious, smarter habits now. And they’ll save you money too! Drinking bottled water can cost up to $1,400.00 per year; drinking the same amount from the tap costs around $0.59 for the year, according to an article in the New York Times.
Visit our Conscious Consumer Marketplace at www.consciousconsumer.org and get connected with healthier choices for you and the planet – today.
The Beginning of the End for Compulsory Vaccines and Drugging?
I just love it when the other side is so outrageous that any thinking person finds their actions and rationalizations totally unacceptable, don't you? If they were subtle, reasonable or clever, we would have a harder battle. But the vaccine makers and their supporters are so over-the-top that even the mills of science are beginning to grind their grain into dust! Breaking news just in tells us that the other side is so filled with their own sense of invincible power that they literally know no bounds. Having succeeded in making New Jersey the first state to create an ongoing market for flu shots by requiring every child to be vaccinated against a disease that poses little danger to kids, the marketeers have their sights set on bigger markets: every child in the US. Click here (http://www.healthfreedomusa.org/index.php?p=551) to read what's in store if we let them get away with this atrocious profiteering in New Jersey. Then click here (http://salsa.democracyinaction.org/o/568/t/1128/campaign.jsp?campaign_KEY=21833) to tell your legislators that you will not accept any such medical fascism. Where to begin? So much is happening to strengthen our side that it is hard to know where to start. Although we are still facing the specter of increasing numbers of compulsory vaccination scenarios on both the State and Federal levels, we have great forward movement to counter them from international science and the law. The US Congress, in the persons of Congressmen Bart Stupak and John Dingle are calling for the resignation of the head of the FDA for his "lack of leadership". Not only that, but 18 states are suing manufactures of the so-called 'atypical' antipsychotic drugs-the most toxic harm-producing psychotropics-for off-label marketing. To make things even more interesting for our side, France has opened a manslaughter investigation into the manufactuers of the Hepatitis B Vaccine because they failed to disclose side effects and dangers! Click herehttp://www.healthfreedomusa.org/index.php?p=536) to read more. Imagine that! Holding drug companies accountable for suppressing negative information. Of course, that is not possible under current policy and law in the US but if the profit goes out of the vaccine industry through law suits, the industry will fold. That's why the Natural Solutions Foundation's Citizens Petition (a legal action to compel the government to take action) to the Federal Trade Commission to prevent vaccine-related false and misleading advertising is so important. For example, the FDA says that vaccines are safe and safely made. Click here (http://www.healthfreedomusa.org/wp-admin/post.php?action=edit&post=522) to have a look at just what's in some of those vaccines. To find out more, and get involved in the No Forced Vaccine movement, join the 326 members of the No-Forced-Vaccination Forum, (http://groups.yahoo.com/group/no-forced-vaccination/join) and get the latest on compulsory vaccination and how to stop it. One of the clearest incidents of the malfeasance of the FDA is the case of rotovirus vaccine. GlaxoSmithKline's [GSK] rotavirus vaccine, called Rotarix, is associated with an increased risk of convulsions and pneumonia-related deaths in children taking it, according to a review by the U.S. Food and Drug Administration. Rotovirus kills babies through viral diarrhea, at least in the developing world. Why it is being recommended for babies in the US where sanitation and virus free water are available is not quite clear to me, but it is. In fact, 3 doses of the Rotovirus vaccine are authorized (at 2, 4 and 6 months). FDA is in the process of approving the vaccine despite its serious, and sometimes-lethal impact on babies. I assume that the fact that GSK has no liability for damage or deaths from Rotarix, and the frequent financial interests of the reviewers on the FDA advisory boards in the products they are reviewing may be significant factors here. Read more (http://www.healthfreedomusa.org/index.php?p=525). In line with the lack of liability conferred on the vaccine manufacturers by the FDA and Congress, it is worth noting Robert Kennedy's report on the secret meeting at the Simpsonwood Conference Center at Norcross Georgia in which the real story on government cover-ups of the relationship between autism and mercury in vaccines is told. If you have not read this report, you may want to click herehttp://www.healthfreedomusa.org/index.php?p=524) to read it now. And if you are familiar with this callous and shameful cover-up, please send this information to the parents of young children considering vaccination. Perhaps you are saying, "Wait a moment! Aren't vaccines helpful in producing a healthier public and eliminating the diseases we all fear?" If the mythology of the effective, safe and helpful vaccine still seems reasonable to you, take a moment to read more (http://www.healthfreedomusa.org/index.php?p=534) and see if vaccines look so useful and safe once you've examined some vital, but rarely examined facts about immunization. You might want to click here (http://www.healthfreedomusa.org/index.php?p=549) to check out the cold hard facts about vaccination: the reality might surprise you! Here in the US we had some astonishingly good news from the Court system about the link between vaccines and autism. The FDA actually conceded that autism could result from vaccination in a case involving a 4 year old child who collapsed into autism following vaccination with 9 different vaccines at the same time. The US Government agreed to settle the case by conceding that the child's autism was brought about by vaccination although it states that she had a biological problem which made her vulnerable to developing autism. Click here (http://www.healthfreedomusa.org/index.php?p=540) to read more about this settlement and why it means that perhaps the other 4900 similar cases now in court may take the same turn of events. Remember, though, that drugs, vaccines and now, because of a recent Supreme Court decision, once approved by the FDA for any purpose whatsoever, are immune from consumer liability suits. As is typical, the much vaunted flu vaccine, so eagerly pressed upon our children and our elderly, and often containing mercury, is not only dangerous, but ineffective as well. Hard on the heels of the New Jersey decision to make annual flu vaccinations mandatory for children 6 months and older, the US Center for Disease Control and Prevention (CDC) issued an acknowledgement that the very same flu vaccine was effective substantially less than half the time BECAUSE THE VIRUSES IT WAS MADE TO COMBAT WERE THE WRONG ONES! In fact, that's the general rule and, buried in the article is the admission that the whole thing is a dismal failure and next year the World Health Organization is going to completely change its method of making its vaccines up. You see, each year, the CDC and the WHO literally guess what the viruses causing next year's flu will be. And they usually get it wrong. That does not deter the US and other nations from touting, urging and, in New Jersey, forcing this dangerous, inaccurate and ineffective vaccine on children, the elderly and other vulnerable populations. Read more (http://www.healthfreedomusa.org/index.php?p=530). What about dangers to other groups beside the young? What about the elderly, for example? Vaccines are a significant hazard for them as well. Here is what Russell Blaylock, MD, CCN, has to say: "With the elderly already having increased inflammatory cytokine levels both systemically and in their brain, stimulating these primed microglia so that a chronic overstimulation of the brain's immune system is triggered, will not only increase their risk of developing one of the neurodegenerative diseases, but will also substantially increase their risk of developing major depression. Remember, this also increases their risk of suicide, and even homicide, dramatically." Read more (http://www.healthfreedomusa.org/index.php?p=545). And click herehttp://www.healthfreedomusa.org/index.php?p=550) to read why distinguished researchers from the NIH and other major institutions conclude that flu vaccination of the elderly is NOT associated with the decline in their death rates due to flu. Even the American Academy of Pediatrics (AAP), whose members are advised to jab and jab and jab (read their statement on what to do when parents refuse vaccination herehttp://www.healthfreedomusa.org/index.php?p=547), are undergoing a slight, but very interesting change of heart. Four percent of their members do not vaccinate their own children! I do not have this information in hand, but it would not surprise me one bit if the vaccine-loving American Academy of Pediatrics was supported to a large extent by the makers of vaccines. Their institutional blindness is so massive that little else could account for it. (If you have that information, please write to me at firstname.lastname@example.org with "AAP Funding" in the subject line). Read, for example, an account of their latest [mis]statement about the LACK of a link between autism and mercury! Click here (http://www.healthfreedomusa.org/index.php?p=520). And think about this article and the others contained in this Health Freedom eAlert the next time you ask a pediatrician for advice about your child's health. He or she is probably a nice person, but where is his/her information coming from? And is he/she really examining data, or swallowing profit-driven propaganda hook, line and sinker that could harm (or kill) your child? Pediatricians know well, for example, that their own organization changed its recommendation in 1997 from Oral Polio Vaccine (a live virus vaccine) to the killed virus (injectable form) because the live virus vaccine causes polio. In making this change in their directions to their members, they were actually admitting, in an official sort of way, that vaccines can cause the disease they are supposedly protecting against. Of course, even after all this time, not everyone gets the idea. Parents in Belgium have been fined and jailed for 5 months because they refused polio vaccination for their child. Read more (http://www.healthfreedomusa.org/index.php?p=542). Vaccination is, in fact, a burning health issue and may, through the pressure to impose medical martial law and compulsory vaccinations, become the factor that sparks a freedom push back of immense power. Click here (http://www.healthfreedomusa.org/index.php?p=535) to see if you agree that Health Freedom could precipitate a revolution in the US. ( ( ( (
This quick Fluoride Action Network video shows us some of the major concerns of fluoride in drinking water. Check out the warning label on your toothpaste tube. It notes that the amount of fluoride in a single brushing (.25 mg) should not be swallowed, and if so, the label says you should contact a Poison Control Center. Interestingly, that's the same amount that's in an average glass of tap water. Learn more and watch: http://www.fluoridealert.org/
You have been working hard to make the world a better place, and we've noticed. This Valentine's Day, we want to show our love -- and our gratitude -- for your work by offering your organization a chance to gain the attention it deserves.
Through Free Range's 2008 Gratitude Grant program, we are offering up to $15,000 worth of design and/or strategic communications services from our menu of core offerings: strategy consulting, identity design, web design, print design, and online movies.
So what do you want to "ink" this year? A new campaign strategy? A website? A fresh logo? A never-seen-before Internet tool? As long as you have a concrete goal to make a positive difference for our planet and its people, we encourage you to apply.
ABOLITIONIST 7 Climate Change, Animal Law and Anti-Uranium Issue.
Chief Editor: Claudette Vaughan Webproducer: Noah Hannibal Regular Feature Writers: Margaret Setter, Ken Setter Check out: www.abolitionist-
* A rare and exclusive interview with Ronnie Lee, founder of the ALF. * The Nuclear Reality: Dr Helen Caldicott interviewed. * Us Army Officer, Dr Doug Rokke on using Depleted Uranium (DU) in the US Military. * Geoscientist Leuren Moret on Depleted Uranium and the New World Order. * Australian producer and director David Bradbury's A Hard Rain: The Anti-Uranium interview. * Dave Sweeney (Australian Council Foundation) on the dirty politics of climate change, Australia and uranium mining. * EarthSave's Noam Mohr on Veganism, Meat Eating and Climate Change. * What Price is Your Hamburger? by Australia's Bruce Poon. * The Renewables Interview with Australian Greens Senator Christine Milne. * Deep Vegetarianism: An Interview with author Dr Michael A. Fox. * Ward Churchill on Palestine, Iraq, Depleted Uranium and bringing the US troops home. * Geoff Russell (Animal Liberation SA) on animal agriculture and climate change. * The Arsenal of Hypocrisy: DU, Space Wars and what's next for the New World Order.
The Animal Rights Law Section
* Sensational interview with Friend's of Animals lawyer and activist Lee Hall on animal rights in an age of terror. * UCLA's law professor Taime Bryant interviewed. * Australia's Bush Lawyer's Guide to Surviving Litigation. * New Zealand's Peter Sankoff interviewed on animal law. * Canadian animal law layer Lesli Bisgould on animal rights law in Canada. * Australia's Steven White on animal rights law in Australia. * Unleashing Rights: US lawyer Helena Silverstein interviewed. * David Favre on animal law in the US and his animal law website. * NSW Young Lawyers Interview.
* Friends of Animals editor Priscilla Feral on all things vegan – cooking, living and educating vegan. * Redemption author and No-Kill Solutions activist Nathan Winograd interviewed. * Best Friends No Kill Francis Battista interviewed. * Biteback's interview with Patty Mark. * Vegan pioneer David Horton interviewed on non-violence and veganism. * Sunnan Kum's new animal sanctuary in the heart of dog-meat eating South Korea. * Animal Defense League's Stop The Killing interview. * Lee Hall's speech at the London Vegan Festival. * Robin Lane interviewed on the 2006 Vegan London Festival * The Anarchist Teapot Interview * The Body Hunters: Interviewer Margaret Setter * The Sexual Politics of Meat: Carol Adams interviewed * A Case Against Pornography: Canadian Dr Poulin interviewed * La Dolce Vegan! Sarah Kramer interviewed. * Vegan Planet. Robyn Robinson interviewed on her fabulous book 'Vegan Planet'. * The Vegan Fusion interview. Hawaii's best kept vegan secret. * A Farmers Call for Mercy. Farm Sanctuary's Harold Brown makes the case. * Australian abolitionist Coral Hull interviewed. * Richard Jones Interview on Australia and Climate Change. * Marc Bekoff: The Emotional Life of Animals interview. * The Rights Of Animal People Interview with David Sztybel * Food, Disease, Animals and Trees – Australian interview with John Toomey, nutritionist. * Vegan The New Ethics of Eating Interview with Erik Marcus. * Ghosts of the City Interview: Turkey's Stray Dogs.
Major AR Interviews: Africa, Turkey, Croatia and Mexico countries highlighted
Read Joan Dunayer's right of reply to Jeff Perz and Will Potter's Green is the New Red.
Latest DVD Review: Lee Hall and Claudette Vaughan review "I Am An Animal: Ingrid Newkirk and PeTA."
Stop Press: Just launched The Puppy Mill DVD. An Australian expose with William Wolfenden, director and producer – the interview.
Plus many reviews and more... catch us at www.abolitionist- online.com
Raw Food Chef and Author Paul Nison will be speaking in the New York area. All 4 events are listed below. Paul has been eating a raw food diet for 15 years and has written 7 books about the raw food diet. He has also been a chef in the world's biggest raw food restaurant in NYC. Paul will be speaking about the topic of his new book The Formula for Health. His book will be for sale. Even if you have seen Paul speak before come again, all new information will be revealed. Paul was raised in NY but has been traveling the world for many years spreading the world about health and the raw food diet. come see Paul while making his return to the NYC area ,and unleashing his new book to the world. *For more information on Paul visit his website at www.Paulnison.com <http://www.Paulnison.com> *
See info for all 4 events below EVENT #1 Brooklyn New York Saturday, February 16, 2008 Lecture 6-8 Party 8-till $10.00 Brother Natural 138 St. James Place Brooklyn NY 11238 For More Information and R.S.V.P. Contact: Brother Natural 718-783-3465 EVENT #2 Fresh Meadows, NY Monday, February 18, 2008 7:00PM to 9:00 PM $5.00 Exotic Superfoods 185-02 Horace Harding Expwy Fresh Meadows, NY 11365 For More Information and R.S.V.P. Contact: Fabian 718-353-4807 EVENT #3 New York City NY Thursday, February 21, 2008 6:30 PM to 8:30 PM $10.00 Bonobo's Restaurant 18 East 23rd Street New York NY 10010 For More Information and R.S.V.P. Contact: Paul 561-337-9299 www.bonobosrestaurant.com <http://www.bonobosrestaurant.com> EVENT #4 Oceanside, New York Sunday, March 02, 2008 7:30 PM to 9:00 PM $5.00 (can be used towards discount on books) Jandi's Natural Market 3000 Long Beach Road Oceanside, NY 11572 For More Information and R.S.V.P. Contact: Howard 561-536-5535 Howard@jandis.com <mailto:Howard@jandis.com>
Cacao: Not As Good As You’ve Been Lead To Believe.
The latest and greatest “so-called” super food being promoted in the raw food world is raw chocolate, also known as cacao. I myself was excited when I first heard about it. But after trying it, I didn’t feel that great. I asked others how they felt after consuming cacao and there were no complaints. That was then. After a few months, I started to get more and more complaints from people who were taking cacao. It didn’t surprise me because chocolate in general is not good for us. Other than the enzyme issue, why would raw cacao be so healthy for us?
That is when I decided to do research and I found some scary facts. What’s even scarier is that people are so addicted to it, that even after learning of the high possibility of harmful effects, they keep consuming it. What concerns me the most is the amount people are eating. If someone took a pinch, let’s say once a week, then maybe they wouldn’t have to worry. When I see people being lead to believe that there are many health benefits to consuming tablespoons every day; that is just crazy!
If you are eating a raw food diet because you want to find a natural toxin that will make you feel high, then you have found a good product. Beware, because there are many downsides to it. If you are eating a raw diet for health benefits, consuming chocolate in any form should be off your list and out of your mind.
In one of the best overall raw guides ever written “Diet by Design: Fruits, Nuts and Natural Foods” (available at www.rawlife.com) it says the following about cacao:
Chocolate and cacao are outright health hazards due to the chemicals, contaminants, and additives they contain. The chemicals within chocolate are called methylxanthines. They can be further classified as theobromine, caffeine, and theophylline, all of which have deleterious effects on the body. Theobromine is known to cause a host of symptoms including abnormal glandular growth, nervousness, depression, anxiety, insomnia, gastrointestinal problems, and itching. Caffeine is highly suspected of being a carcinogen, and is directly linked to heart and circulatory problems, glandular difficulties, nervous disorders, osteoporosis, birthing abnormalities, and so forth. Theophylline causes stomach problems, nausea, vomiting, and nervous disorders.
The processing of cacao beans into powder and chocolate is an unsanitary, risky procedure to say the least. To be blunt-chocolate and cacao are laced with animal feces and hair, insects, and molds. The carcinogenic mold called aflatoxin has been found in large quantities on cacao beans.
Allowable limits have been set by the FDA regarding rodent feces and insect parts in chocolate and cocoa! As quoted from Poison With a Capital C, “…every time you eat a chocolate bar, it may contain a rodent hair and 16 insect parts and still carry the blessing of the FDA.”, and “For chocolate powder or cakes there must not be more than 75 insect fragments in three tablespoons of powder.”, and “Four percent of cacao beans may be infested by insects. Animal excreta (such as visible rat droppings) must not exceed 10 milligrams per pound”.
Now, after learning this information, people will still continue to indulge, making excuses to keep eating it. Please note I have no reason to write this information, other than to make you aware of the truth. In fact, I would make a lot of money if I sold raw chocolate and products that contain it. But I just can’t do that, knowing the truth.
I give lectures all over the world, mostly in the United Stated. I have already giving over 100 lectures this year alone. Just about every lecture I give, I have someone come up to me telling me that they experienced one or more of the symptoms above after consuming cacao. Now if you are eating cacao and have not had symptoms, that doesn’t mean it’s okay for you. It’s just a matter of time, so why not stop now.
It is my passion and my goal to get information about health to as many people as possible. What you do with that information is your own personal choice.
But medication and insulin can actually increase your risk getting a heart attack or dying.
What you are not hearing about is another way to deal with this epidemic.
Today, I want to review in detail a new way to think about diabetes and next week I want to tell you exactly how to prevent, treat, and reverse it.
Let’s get started.
The diabetes epidemic is accelerating along with the obesity epidemic.
Type 2 diabetes, or what was once called adult onset diabetes, is an increasing worldwide epidemic affecting nearly 100 million people -- and over 20 million Americans.
We are seeing increasing rates of Type 2 diabetes, especially in children, which has increased over 1,000 percent in the last decade and was unknown before this generation. One in three children born today will have diabetes in their lifetime.
Yet this is an entirely preventable lifestyle disease.
In a report in “The New England Journal of Medicine,” Walter Willett, MD, PhD, and his colleagues from the Harvard School of Public Health demonstrated that 91 percent of all Type 2 diabetes cases could be prevented through improvements lifestyle and diet.
==> The Road to Diabetes Starts Early
Diabetes is often undiagnosed until its later stages. Insulin resistance, when the body becomes resistant to the effects of insulin, is primarily what causes diabetes.
When your diet is full of empty calories, an abundance of quickly absorbed sugars and carbohydrates (bread, pasta, rice, potatoes, etc.), the body slowly becomes resistant to the effects of insulin and needs more to do the same job of keeping your blood sugar even.
High insulin levels are the first sign of a problem. The high insulin leads to an appetite that is out of control, and increasing weight gain around the belly.
High levels of insulin are warning signs -- they precede Type 2 diabetes by decades.
Insulin resistance and the metabolic syndrome associated with it is often accompanied by increasing central obesity, fatigue after meals, sugar cravings, high triglycerides, low HDL, high blood pressure, problems with blood clotting, as well as increased inflammation.
These clues can often be picked up decades before anyone ever gets diabetes -- and may help you prevent diabetes entirely.
If you have a family history of obesity (especially around the belly), diabetes, early heart disease, or even dementia you are even more prone to this problem.
Most people know about the common complications of diabetes such as heart attacks, strokes, amputations, blindness, kidney failure, and nerve damage. Some may even know that it increases your risk of dementia and cancers and can cause impotence.
But most people don’t realize that insulin resistance or pre-diabetes can be just as bad causing heart attacks, strokes, dementia, cancer, and impotence -- decades before you get diabetes.
In fact many people with pre-diabetes never get diabetes, but they are at severe risk just the same.
==> Living in Harmony with Our Genes
We were highly adapted to a nutrient-dense, low-sugar, high-fiber diet rich in omega 3 fats. But when we eat out of harmony with our genes, we turn on genes that promote diabetes.
Take Arizona’s Pima Indians, for example.
They were thin and fit 100 years ago, living on a diet of over 70 percent carbohydrates. They ate high-fiber, unprocessed plant foods and they had no diabetes or obesity.
Now, in just one generation, they are nearly all obese and 80 percent have diabetes by the time they are 30 years old!
It is important to diagnose Type 2 diabetes early, but it is often not diagnosed until very late.
In fact, all doctors should aggressively diagnose pre-diabetes decades before diabetes occurs, and before any damage is done to your body. Damage begins with even slight changes in insulin and blood sugar.
Unfortunately, there is a continuum of risk from slightly abnormal insulin and blood sugar to full blown diabetes. This should be addressed as early as possible on the continuum.
In a recent study, anyone with a fasting blood sugar of over 87 was at increased risk of diabetes. The lowest risk group had a blood sugar less than 81.
Most doctors are not concerned until the blood sugar is over 110 -- or worse, over 126, which is diabetes. Therefore, I recommend early testing with anyone who has a family history of Type 2 diabetes, central abdominal weight gain or abnormal cholesterol.
Don’t wait until your sugar is high.
==> Testing for Insulin Resistance and Diabetes
The tests I recommend include the following:
Insulin glucose challenge test with 2-hour glucose challenge, 75 grams measuring fasting, 1 and 2 hour blood sugar AND insulin. Your blood sugar should be less than 80 fasting and never rise above 110 or 120 after one to two hours. Your insulin should be less than 5 fasting and should never rise above 30 after one to two hours. I recommend this test for everyone over 50, and for anyone with any risk of insulin resistance, even children.
The hemoglobin A1C is an important measure of glycated hemoglobin, which can be an early indicator of sugar problems. It measures sugars and proteins combining into glycated proteins called AGEs (advanced glycation end products), like the crust on bread, or the crispy top on crème brule. These create inflammation, oxidative stress throughout the body, and promote heart disease and dementia and accelerating aging. The hemoglobin A1C should ideally be less than 5.5. Anything over 6 is considered diabetes.
Lipid profiles are important. An HDL or good cholesterol level under 60 and triglycerides over 100 should make you suspicious of insulin resistance. An HDL under 40 and a triglyceride level over 150 usually means diabetes.
An NMR lipid profile identifies the size of your cholesterol particles. With insulin resistance or Type 2 diabetes, you develop small LDL and HDL cholesterol particles. They are much more dangerous than larger particles and lead to increased risk of atherosclerosis or heart disease.
High sensitivity C-reactive protein is a measure of inflammation, one of the classic conditions that is both the cause and result of insulin resistance and diabetes. It should be less than 1, and is often associated with diabetes. In fact, anyone with a high C-reactive protein has a 1,700 percent increased risk of getting diabetes.
Homocysteine is often abnormal in people with diabetes. It is a measure of folic acid deficiency. It should be between 6 and 8.
Fibrinogen measures your risk of clotting, which can cause heart attacks and strokes. It is also a sign of inflammation and is associated with insulin resistance and diabetes. It should be less than 300.
Ferritin levels are often elevated. It is a nonspecific marker of inflammation associated with diabetes. It also can mean an overload of iron in the body. It should be less than 150.
Uric acid should be less than 6. Higher levels indicate problems with insulin resistance. This can lead to gout, which is related to insulin resistance and Type 2 diabetes.
Elevated liver function tests result from insulin resistance. This is the major cause of fatty liver and elevated liver function tests in this country. This is entirely due to sugar and carbohydrates in our diet that cause fatty liver, liver damage, and even cirrhosis.
These are tests any doctor can perform and are covered by insurance. I have included the interpretation with my written blog so you can know exactly where you should be.
That’s all for today.
In next week’s blog, I will tell you how to prevent, treat, and even reverse diabetes. I have seen this hundreds of times in my patients and there is no reason you can’t achieve the same thing if you apply these principles.
Till then, remember what Michael Pollan said: “Eat food. Not too much. Mostly plants.”
Now I’d like to hear from you…
Have you been diagnosed with pre-diabetes or diabetes?
Have you been told that it is irreversible?
What steps have you taken to prevent diabetes?
Please let me know your thoughts by leaving a comment below.
To your good health,
Mark Hyman, M.D.
Olshansky SJ, Passaro DJ, Hershow RC, et al.A potential decline in life expectancy in the United States in the 21st century. N Engl J Med. 2005;352(11):1138-1145.
Beckman JA, Creager MA, Libby P. Diabetes and atherosclerosis: epidemiology, pathophysiology, and management. JAMA. 2002;287(19):2570-2581. Review.
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Franco OH, Bonneux L, de Laet C, Peeters A, Steyerberg EW, Mackenbach JP.The Polymeal: a more natural, safer, and probably tastier (than the Polypill) strategy to reduce cardiovascular disease by more than 75%. BMJ. 2004;329(7480):1447-1450. Review.
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Grundy SM. Does a diagnosis of metabolic syndrome have value in clinical practice? Am J Clin Nutr. 2006;83(6):1248-1251.
Montonen J, Knekt P, Jarvinen R, Aromaa A, Reunanen A. Whole-grain and fiber intake and the incidence of type 2 diabetes. Am J Clin Nutr. 2003;77(3):622-629.
Garg A. High-monounsaturated-fat diets for patients with diabetes mellitus: a meta-analysis. Am J Clin Nutr. 1998;67(3):577S-582S.
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Pollan M. The Omnivore’s Dilemma. New York: Penguin Press; 2006.
Phillips C, Lopez-Miranda J, Perez-Jimenez F, McManus R, Roche HM. Genetic and nutrient determinants of the metabolic syndrome. Curr Opin Cardiol. 2006;21(3):185-193.
Jenkins DJ, Kendall CW, Marchie A, et al. Type 2 diabetes and the vegetarian diet. Am J Clin Nutr. 2003;78(3):610S-616S. Review.
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de Mello VD, Zelmanovitz T, Perassolo MS, Azevedo MJ, Gross JL. Withdrawal of red meat from the usual diet reduces albuminuria and improves serum fatty acid profile in type 2 diabetes patients with macroalbuminuria. Am J Clin Nutr. 2006;83(5):1032-1038.
Chandalia M, Garg A, Lutjohann D, von Bergmann K, Grundy SM, Brinkley LJ. Beneficial effects of high dietary fiber intake in patients with type 2 diabetes mellitus. N Engl J Med. 2000;342(19):1392-1398.
Triggiani V, Resta F, Guastamacchia E, et al. Role of antioxidants, essential fatty acids, carnitine, vitamins, phytochemicals and trace elements in the treatment of diabetes mellitus and its chronic complications. Endocr Metab Immune Disord Drug Targets. 2006;6(1):77-93. Review.
Henriksen EJ. Exercise training and the antioxidant alpha-lipoic acid in the treatment of insulin resistance and type 2 diabetes. Free Radic Biol Med. 2006;40(1):3-12. Review.
Coyne T, Ibiebele TI, Baade PD, et al. Diabetes mellitus and serum carotenoids: findings of a population-based study in Queensland, Australia. Am J Clin Nutr. 2005;82(3):685-693.
Jiang R, Manson JE, Stampfer MJ, Liu S, Willett WC, Hu FB. Nut and peanut butter consumption and risk of type 2 diabetes in women. JAMA. 2002;288(20):2554-2560.
Bhathena SJ, Velasquez MT. Beneficial role of dietary phytoestrogens in obesity and diabetes. Am J Clin Nutr. 2002 Dec;76(6):1191-1201. Review.
Klein S, Sheard NF, Pi-Sunyer X, et al. Weight management through lifestyle modification for the prevention and management of type 2 diabetes: rationale and strategies. A statement of the American Diabetes Association, the North American Association for the Study of Obesity, and the American Society for Clinical Nutrition. Am J Clin Nutr. 2004;80(2):257-263. Review.
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The sun in the North is a
temporary guestWho brings
with him much warmth and
light when he comesFor a
few precious months every
year he keepsUs company
through night and day He
makes the trees green, he
makes flowers bloomHe
makes the birds sing, and
The largest genocide in
human history happened
where? Most people would
answer Germany, and the
Actually though, the
largest genocide happened
in the USA, with the
native American Indians,
with estimates of 19
million to 100 millio...
Radiation Study; Tokyo
Hayno, R.S., et al
of Adults and Children 7
to 20 Months After the
Fukushima NPP Accident as
Measured by Extensive
Surveys, Proc. Jpn....
accumulates in water
supplies after nuclear
bioconcentrates in fish
that live in fresh water
and salt water. Runoff of
fresh water from land
which has been
contaminated ends up
contaminating oceans, and
66 Atomic Bombs were
exploded on the Bikini
Island Atolls. Hundreds
of islanders were removed
from the islands, but not
from harms way. One
hydrogen bomb exploded
near the islands, and the
children played with the
dust from the bomb, as it
"Under our current law,
a suspected terrorist on
the FBI's No-Fly List
can't board an airplane
-- but they can still
legally purchase guns and
This loophole, known
Germany added more
solar panels in one
month, than the US did in
ONE YEAR. Nearly 1/3 of
Germany power output is
handled by bottoms up
solar energy during the
middle of the day. The
transition to a 100%
renewable energy nation
is in process. T...
According to the Old
Testament, which defines
all of the 'rules' of
traditional marriage, the
above examples are all of
the ways that couples can