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Author

Gullviva G.
, 5, 2 children
Asker, Norway
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SHARES FROM GULLVIVA'S NETWORK
Dec
17
(1 comments  |  discussions )
1. Go to a peaceful, serene spot that you feel most calm in. It must be quiet and free of clutter. 2. Close your eyes and get into a comfortable seated position. Take six deep breaths with a count of six seconds on the inhale through the nose and four...
Nov
18
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\\nThis meditation uses words, images, and feelings to evoke a lovingkindness and friendliness toward oneself and others. With each recitation of the phrases, we are expressing an intention, planting the seeds of loving wishes over and over in our hear...
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\\nTo cultivate compassion, let yourself sit in a centered and quiet way. In this traditional form of practice you will combine a repeated inner intention with visualization and the evocation of the feeling of compassion. As you first sit, breathe soft...
Jun
13
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\\nBegin by relaxing....and breathing in peace and stillness...exhaling any tension or worry…release all your cares...\\r\\nTo harmonize with nature, you must drop your burdens, and become child-like and light....\\r\\nAlign with your soul or higher...
Apr
3
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Ho\\\'oponopono means to make right. Essentially, it means to make it right with the ancestors, or to make right with the people with whom you have relationships. We believe that the original purpose of Ho\\\'oponopono was to correct the wrongs that had o...
Sep
20
(2 comments  |  discussions )
\\nThe more you practice invoking states of well-being, the more available they are. Use the following practice to teach your mind and body to experience joy in the moment. As you invite happiness into your life in this way, you will have more access t...
Jul
25
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It is in the stillness of our heart that we find the peace we seek in the world. It is the connection deep within to the very source of our being where we recognize the oneness of life. It is here that we transcend the duality of perceived right and w...
Jun
8
by Anna B.
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\\r\\n\\r\\n\\r\\n\\r\\n& nbsp;PLEASE SAVE US FROM HUNGER AND DANGER AND GIVE US OUR FIRST EVER HOMES!     & nbsp;   &n bsp;   &nb sp;   &nbs p;     ;(WE CAN FLY ON JULY 17TH TO JFK...
by Anna B.
(0 comments  |  discussions )
\\r\\n\\r\\n\\r\\n\\r\\n\ \r\\n\\r\\n\\r\\n\\r\\n\\ r\\n\\r\\n\\r\\n\\r\\n\\r \\n\\r\\n\\r\\n\\r\\nPLEA SE SAVE US FROM HUNGER AND DANGER AND GIVE US OUR FIRST EVER HOMES!     & nbsp;   &n bsp;  (WE CAN FLY ON JULY 17TH TO JFK, USA) We have the oppo...
Jun
3
(1 comments  |  0 discussions )
Tuning into nature has all the usual benefits of meditation and helps you connect with your surroundings. For even greater benefit, you can intentionally take in and run the quantum energy in your surroundings, releasing blocks to your health, emotion...