Begin by taking a few
deep breaths, breathing
in the peace of the New
Year about to unfold,
breathing in the promise
of the
future….Then
exhale, and as you do,
let go of your
past, and any tensions,
worries and fears from
the Old Year&he...
Here is a meditative
practice called Metta, or
kindness meditation you
may want to try.
Metta cultivates a
sense of compassion for
yourself and for all
life, and gets you off
the hamster wheel of
worry and anxiety. Set
aside a few minu...
Forgiveness of others,
forgiveness of yourself
To practice forgiveness
meditation, let yourself
sit comfortably, allowing
your eyes to close and
your breath to be natural
and easy. Let your body
and mind relax. Breathing
gently into the area...