a smart way to lose your stomach 10Aug2011 by : Agnes Nebula
Whenever you are walking, sitting, playing on your computer, cooking, working in your office etc, you can burn fat and tone your body by moving your stomach inwards and outwards constantly. After doing this for a few days even whilst walking, your stomach will feel already toned and you will get used to walking this way. When you forget to do it, more often than not, you will still walk with your stomach slightly inwards which not only burns calories, but also strengthens the inner organs and moves blood around them to stay healthy. Also, it strengthens the lower back muscles and helps keep the discs in place which gives you a stronger back. So little exercise with so many benefits.
After first learning about human trafficking, many people want to help in some way but do not know how. Here are just a few ideas for your consideration.
2. In the United States, call the National Human Trafficking Resource Center at 1-888-3737-888 (24/7) to get help and connect with a service provider in your area, report a tip with information on potential human trafficking activity; or learn more by requesting training, technical assistance, or resources. Call federal law enforcement directly to report suspicious activity and get help from the Department of Homeland Security at 1-866-347-2423 (24/7), or submit a tip online at www.ice.gov/tips, or from the U.S. Department of Justice at 1-888-428-7581 from 9:00am to 5:00pm (EST). Victims, including undocumented individuals, are eligible for services and immigration assistance.
Child abuse is more than bruises and broken bones. While physical abuse might be the most visible, other types of abuse, such as emotional abuse and neglect, also leave deep, lasting scars. The earlier abused children get help, the greater chance they have to heal and break the cycle—rather than perpetuate it. By learning about common signs of abuse and what you can do to intervene, you can make a huge difference in a child’s life.
Hi to all Dear care2 friend I know Val for many years here on care2..she is my a good friend normaly she never trouble me or friends.... but when I read this...her message today I know she must in trouble..or life there too stress for her so I decide to write this share book and hope this can help my friend some often we helped animal and the other world wide..right..? and she always help us on care2 never stop her work hard on it now our friend need help..by she don't bother or trouble us
she sale her handmade that is garuntee you..she is a non-violence, not a scam, or fake... but she is real and a true person
I know Val ..she take care of her husband with her patient...and I proud of her for this
I wanted to write to each of you individually but I find myself with extreme time constraints. I am having a 20% sale off all items in my etsy shop (excluding gift certificates) this Wednesday, April 24th and do not be concerned - I will try and remember to open the coupon on the 23rd before I go to bed due to international sales - and keep it open until the morning following -
I am attempting to raise funds for my husband's dental partials (there is a deadline they don't tell you about when you ask for assistance and then when they grant it you only have so many months to pay), trying to get my car fixed before I go to New Mexico for my grandson's first holy communion next month - though I am not Catholic- but respect their wishes - and for all of you who know that I have had trouble with my foot- it seems they will try steroids again - which I don't like and if that doesn't work another medication - and if that doesn't work I will name my crutches - for will need them for life -
15/04/2012 today we went to walk outside and visited a protected area for the birds ..it was fun today because it was something new that I never did or see..
I saw trees on the ground that people cut, but my hubby said that beavers cut them. I thought he was joking, but he was not and I never knew beavers could cut many big trees like that. Could also see in the middle of the pond there home as you can see in the picture. I took some pictures, geese fighting vdo to share with friends..
hope my care2 friends will enjoy them some have a good time and take care Peace is pure love be with us always Agnes Nebula
the first vdo you will see the geese couple walk and then another geese couple walk along to them from far away. Then look at the next video as they smack talk each other and start to fight ******************************************************************* As we were walking on the foreshore of the lake, we saw and heard a Geese couple making a lot of noise and getting louder and louder whilst moving closer to another geese couple. Then they started to fight. When you see the video, you will see the male goose attack the other male goose and when that happens, the female bites her mates attacker and then the other female joins in and bites the female goose who bit her mate. It's just like when people get into fights and their partners help them.
Album:Nature walk with some surprises
15/04/2012 today we went to walk outside and visited a protected area for the birds ..it was fun today because it was something new that I never did or see..
I saw trees on the ground that people cut, but my hubby said that beavers cut them. I thought he was joking, but he was not and I never knew beavers could cut many big trees like that. Could also see in the middle of the pond there home as you can see in the picture.
I took some pictures, geese fighting vdo to share with friends..
As we were walking on the foreshore of the lake, we saw and heard a Geese couple making a lot of noise and getting louder and louder whilst moving closer to another geese couple. Then they started to fight. When you see the video, you will see the male goose attack the other male goose and when that happens, the female bites her mates attacker and then the other female joins in and bites the female goose who bit her mate. It's just like when people get into fights and their partners help them.
So many years this was an eagles nest and we always saw the eagles there in spring, but, this spring, two geese hijacked the nest for themselves. If you look at them, they are very nervously looking around everywhere as if they did something wrong. You can see they feel guilty but they still want the nest. This is very unusual as they are always by the lake, but this time it looks like they really wanted a room with a view. Now they have a natural condo with 360 view.
Have a happy Spring to all Dear care2 friends
Agnes Nebula
(PS..hubby wrote Description..don't forget to see more pictures in album)
TAKE ACTION: SAUDI
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Some Spanish lessons
(algunas lecciones de
Español)Don't
worry, be happy! (No te
preocupes, se feliz!)Hugs
and blessings, (abrazos y
bendiciones)Angeles
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http://action.seaturtles.
org/p/dia/action3/common/
public/?action_KEY=13491&
nbsp; End Whale Deaths in
Drift Gillnets,
urgent! US ZIP
http://theanimalrescuesit
e.greatergood.com/clickTo
Give/ars/petition/DOW-Jew
ellDelistingCatastrophe&n
bsp; Do n...
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