PREVENTION is the CURE for the EPIDEMIC that KILLS nearly 11,000 people EVERY week in the USA!
The Truth About Cancer in the USA:
Every minute of every hour cancer KILLS 1 person AND 5000 more Americans are newly diagnosed EVERY DAY!!
The ugly truth is, 'treatment' can be DEADLY
and 'surviving' for 5 years is NOT a 'cure' to kids who want to GROW UP!
If the past 40 years have taught us anything, it is that we will NEVER win the "War on Cancer" if we don't change the way we battle it; we simply cannot cut-poison-burn our way out of the epidemic that kills more than 1,500 people in the US every day. Radiation & the vast majority of chemotherapies cause cancer!! 'Treatment' shouldn't cause the very disease it is meant to cure, right? And if we know prevention works, (and we do) then more efforts need to be made to educate people, including lawmakers, about implementing prevention strategies that help all people reduce their risk of being one of the 4,500 people in the US who are newly diagnosed with cancer every day.
"Margaret Cuomo, MD, a radiologist and author of the book "A World Without Cancer", agrees with Dr. Watson that progress against the disease has been slow. 2 âWe are still relying on surgery, chemotherapy, and other anticancer drugs and radiation, just as we did 40 years ago,â she writes in her book. She adds that although those techniques have been perfected to better treat the disease and extend lives, the goal of actually preventing the disease in the first place has fallen short." "Although the American Cancer Society stresses the importance of prevention, and the National Cancer Institute (NCI) has a Division of Cancer Prevention, only about 2% of the NCI's total annual budget of $5 billion is dedicated to prevention, says Dr. Cuomo. This is despite the NCI stating in its 2012 budget request that much of the progress against cancer in the past decade can be attributed to prevention and control efforts. âThey acknowledge the effectiveness of prevention, but we're just not devoting enough of the financial and intellectual resources to it,â she says. âThe model of medical treatment in this country is that we are trained to fix what is brokenâwe're not trained as physicians in the preventive or integrative model.â "She proposes establishing a National Cancer Prevention Institute that would gather experts from these and other fields to focus on the most effective prevention strategies for the disease. According to Dr. Cuomo, more than 50% of cancers are preventable by applying known strategies, including diet, exercise, sun protection, eliminating alcohol and tobacco use, and reducing toxins in cleaning and personal care products."
Any conversation about preventing cancer must address the toxins in our food, water & other consumer goods. The usual prevention mantra focuses on "lifestyle" changes we could make to reduce our cancer risk: diet, exercise, tobacco use, etc. I take serious issue with that 'blame-the-patient' propaganda because childhood cancer incidence rates have been rising steadily for decades, but infants & children don't make ANY risky 'lifestyle' choices to explain their cancers.
"University of Texas Medical Branch at Galveston scientists determined that combinations of endocrine disruptors could have a dramatically greater effect than any one of them alone."
"An international team of experts reported today that evidence linking hormone-mimicking chemicals to human health problems has grown stronger over the past decade, becoming a "global threat" that should be addressed."
âOver the past decade, we know much better that chronic diseases, ones related to the endocrine system, are increasing globally,â said Thomas Zoeller, a professor at the University of Massachusetts, Amherst and a co-author of the report."
"Such diseases include male reproductive problems, pregnancy complications, certain cancers, obesity and brain development. Many factors can cause these diseases, but the report concludes that given how fast some are rising, environmental chemicals are likely playing a role."
"Fetuses, babies and young children âare not just little adultsâ and are the most vulnerable to hormone-altering chemicals since their bodies are still developing, the authors wrote."
"The report also cites threats to wildlife, particularly killer whales and harbour seals. Both have high levels of PCBs and flame retardants that accumulate in ocean ecosystems."
"One problem vexing those who study endocrine-disrupting chemicals is the vast number of them â about 800 are known â and how they may interact with one another. Theyâre in a variety of goods â such as pesticides, flame retardants, plastics, cosmetics and canned foods â and research has only touched the âtip of the iceberg,â according to the report."
âThe vast majority of chemicals in current commercial use have not been tested at all,â the authors wrote in the summary."
⢠1 ½ cups quinoa, uncooked ⢠1 ½ cups canned black beans, rinsed and drained ⢠1 ½ tbsp. red-wine vinegar ⢠1 ½ cups cooked corn (fresh, canned or frozen) ⢠1 red bell pepper, seeded and chopped ⢠4 scallions, chopped ⢠1 tsp. garlic, minced fine ⢠¼ tsp. cayenne pepper ⢠¼ cup fresh coriander leaves chopped find ⢠1/3 cup fresh lime juice ⢠½ tsp. salt ⢠1 ¼ tsp. ground cumin ⢠1/3 cup olive oil
---> Directions
1. Rinse quinoa in a fine sieve under cold running water until water runs clear. Put quinoa in a pot with 2 ¼ cups water. Bring to a boil, then cover and simmer 20 minutes or until water is absorbed and quinoa is tender. Fluff quinoa with a fork, transfer to a large bowl and allow to cool. 2. While quinoa is cooking, in a small bowl, toss beans with vinegar and salt and pepper to taste. 3. Add beans, corn, bell pepper, scallions, garlic, cayenne and coriander to the quinoa & mix well. 4. In a small bowl, whisk together lime juice, salt, cumin and add oil in a stream while whisking. Drizzle over salad and toss well with salt and pepper. Salad may be made ahead and refrigerated, covered. Bring to room temperature before serving.
Makes 6-8 main-dish servings or 16 side-dish servings
Breakfast so decadent you won't believe how healthy it is! INGREDIENTS
1/2 Cup - Old-fashioned or quick-cooking Oats OR ¼ Cup steel cut (Irish) Oats 1 1/2 tspn - Cocoa powder, unsweetened 1 1/2 tspn - Sugar 1/4 tspn - Vanilla extract 3/4 Cup - Berries, fresh, or frozen, thawed berries
DIRECTIONS
1. Prepare the oats with water or skim milk according to package directions. 2. Stir the cocoa powder, sugar, and vanilla extract into the prepared oatmeal. Top with berries. Makes 1 serving
---> Nutrition Per Serving
Calories: 230 Total Fat: 4 g Saturated Fat: 0.5 g Cholesterol: 0 mg Sodium: 0 mg Total Carbohydrate: 46 g Dietary Fiber: 8 g Protein: 6 g
~ For extra cancer prevention punch try some of these suggestions: Use non-dairy milk or water to prepare oats Use raw Cocoa nibs or powder Add 1 teaspoon ground Flax seed Replace the sugar with 1/2 teaspoon Molasses AND 1 teaspoon Honey Add a pinch of Cinnamon Add 2 teaspoons chopped Almonds or Walnuts Add 1/2 Banana, sliced
~ Minestrone Soup ~ "This is a basic but lovely vegetable soup â itâs jam-packed fully of goodness and will do anyone who eats it the world of good! You can either keep it hearty and chunky or you can cook the soup without the pasta in it, whiz it up in a blender, pour it back in the saucepan with some pasta and cook until the pasta is soft. Delicious!" (and a fantastic method of getting veggies into kids and/or adults who balk at 'health food')
~ TIP: Use whole wheat pasta or try replacing the pasta with 1/3 cup Quinoa
One bunch of Kale, torn into small pieces (or 1/2 bunch each of Kale & Spinach) 1/4 cup of Blueberries 1/4 cup Raspberries 1/3 cup Scallions, sliced 1 Apple, sliced into very thin wedges or diced 1/3 cup small walnut pieces
Place all ingredients in large serving bowl, don't mix yet.
---> Dressing Ingredients:
1/3 cup olive oil 1/4 cup grape, cherry, or pomegranate juice (100% juice, no sugar) 1 Tblspn Turmeric Pinch of sea salt and a generous sprinkling of fresh-ground black pepper
---> Whisk together all dressing ingredients and drizzle over salad, toss gently and place in refrigerator for at least 1 hour. Toss gently again just before serving.
Made with a variety of root vegetables and spices that supply an assortment of cancer-fighting antioxidants to help prevent free-radical damage. So YUMMY on a damp, Autumn day. And ready in less than an hour!
Recipe from "The Cancer Survivorâs Guide" by Neal Barnard, M.D. and Jennifer K. Reilly, R.D.
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