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May 18, 2013

If the past 40 years have taught us anything, it is that we will NEVER win the "War on Cancer" if we don't change the way we battle it; we simply cannot cut-poison-burn our way out of the epidemic that kills more than 1,500 people in the US every day.  Radiation & the vast majority of chemotherapies cause cancer!!  'Treatment' shouldn't cause the very disease it is meant to cure, right?  And if we know prevention works, (and we do) then more efforts need to be made to educate people, including lawmakers, about implementing prevention strategies that help all people reduce their risk of being one of the 4,500 people in the US who are newly diagnosed with cancer every day.

From the May 2013 issue of CancerScope:

"Margaret Cuomo, MD, a radiologist and author of the book "A World Without Cancer", agrees with Dr. Watson that progress against the disease has been slow. 2 “We are still relying on surgery, chemotherapy, and other anticancer drugs and radiation, just as we did 40 years ago,” she writes in her book. She adds that although those techniques have been perfected to better treat the disease and extend lives, the goal of actually preventing the disease in the first place has fallen short."
"Although the American Cancer Society stresses the importance of prevention, and the National Cancer Institute (NCI) has a Division of Cancer Prevention, only about 2% of the NCI's total annual budget of $5 billion is dedicated to prevention, says Dr. Cuomo. This is despite the NCI stating in its 2012 budget request that much of the progress against cancer in the past decade can be attributed to prevention and control efforts. “They acknowledge the effectiveness of prevention, but we're just not devoting enough of the financial and intellectual resources to it,” she says. “The model of medical treatment in this country is that we are trained to fix what is broken—we're not trained as physicians in the preventive or integrative model.”
"She proposes establishing a National Cancer Prevention Institute that would gather experts from these and other fields to focus on the most effective prevention strategies for the disease. According to Dr. Cuomo, more than 50% of cancers are preventable by applying known strategies, including diet, exercise, sun protection, eliminating alcohol and tobacco use, and reducing toxins in cleaning and personal care products."

Any conversation about preventing cancer must address the toxins in our food, water & other consumer goods.  The usual prevention mantra focuses on "lifestyle" changes we could make to reduce our cancer risk: diet, exercise, tobacco use, etc. I take serious issue with that 'blame-the-patient' propaganda because childhood cancer incidence rates have been rising steadily for decades, but infants & children don't make ANY risky 'lifestyle' choices to explain their cancers.

Read the full article here.

~ ♥ ~ ♥ ~ ♥ ~

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May 16, 2013

Recent Medical News:

"University of Texas Medical Branch at Galveston scientists determined that combinations of endocrine disruptors could have a dramatically greater effect than any one of them alone."

Exposure to multiple estrogen-mimicking chemicals distorts hormone action

Imported from external blog

May 16, 2013

News from EHN:

"An international team of experts reported today that evidence linking hormone-mimicking chemicals to human health problems has grown stronger over the past decade, becoming a "global threat" that should be addressed."

“Over the past decade, we know much better that chronic diseases, ones related to the endocrine system, are increasing globally,” said Thomas Zoeller, a professor at the University of Massachusetts, Amherst and a co-author of the report."

"Such diseases include male reproductive problems, pregnancy complications, certain cancers, obesity and brain development. Many factors can cause these diseases, but the report concludes that given how fast some are rising, environmental chemicals are likely playing a role."

"Fetuses, babies and young children “are not just little adults” and are the most vulnerable to hormone-altering chemicals since their bodies are still developing, the authors wrote."

"The report also cites threats to wildlife, particularly killer whales and harbour seals. Both have high levels of PCBs and flame retardants that accumulate in ocean ecosystems."

"One problem vexing those who study endocrine-disrupting chemicals is the vast number of them – about 800 are known – and how they may interact with one another. They’re in a variety of goods – such as pesticides, flame retardants, plastics, cosmetics and canned foods – and research has only touched the “tip of the iceberg,” according to the report."

“The vast majority of chemicals in current commercial use have not been tested at all,” the authors wrote in the summary."

Read the full article here.

~ ♥ ~ ♥ ~ ♥ ~

Cancer KILLS 1 adult in America,
nearly 11,000 people EVERY WEEK!! 
3-2-1...BREAK THE SILENCE:
PREVENTION is the CURE!!

Imported from external blog

Mar 26, 2013

Law makers trading the 'Family Jewels' for Big Pharm's royal treatment:

Otters Sex Organs Deformed | Endocrine Disruptors | LiveScience

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Jan 12, 2013
~ Roasted Garlic Bread ~
(with no butter or oil!!)

2 heads Roasted Garlic
1 - 2 teaspoon mixed Italian herbs (Sage, Rosemary, Oregano, Basil, etc)
1/2 teaspoon salt
1 baguette or loaf French bread (preferably whole grain)

Preheat oven to 350°F.

Peel roasted cloves, or squeeze flesh from skin, and place in a bowl.

Mash with a fork, then mix in Italian herbs and salt.

Spread on sliced bread. Wrap tightly in foil and bake for 20 minutes.

Source: NutritionMD

Note: to make roasted garlic, simply place the heads on a baking dish and bake at 350°F for aprox 45 min, or until it feels soft when squeezed.

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Posted: Jan 12, 2013 4:58pm
Oct 27, 2012

~ Quinoa and Black Beans ~

 Simple, delicious & ready in less than an hour!

---> Ingredients

• 1 ½ cups quinoa, uncooked
• 1 ½ cups canned black beans, rinsed and drained
• 1 ½ tbsp. red-wine vinegar
• 1 ½ cups cooked corn (fresh, canned or frozen)
• 1 red bell pepper, seeded and chopped
• 4 scallions, chopped
• 1 tsp. garlic, minced fine
• ¼ tsp. cayenne pepper
• ¼ cup fresh coriander leaves chopped find
• 1/3 cup fresh lime juice
• ½ tsp. salt
• 1 ¼ tsp. ground cumin
• 1/3 cup olive oil

---> Directions

1. Rinse quinoa in a fine sieve under cold running water until water runs clear. Put quinoa in a pot with 2 ¼ cups water. Bring to a boil, then cover and simmer 20 minutes or until water is absorbed and quinoa is tender. Fluff quinoa with a fork, transfer to a large bowl and allow to cool.
2. While quinoa is cooking, in a small bowl, toss beans with vinegar and salt and pepper to taste.
3. Add beans, corn, bell pepper, scallions, garlic, cayenne and coriander to the quinoa & mix well.
4. In a small bowl, whisk together lime juice, salt, cumin and add oil in a stream while whisking. Drizzle over salad and toss well with salt and pepper. Salad may be made ahead and refrigerated, covered. Bring to room temperature before serving.

Makes 6-8 main-dish servings or 16 side-dish servings

--->  Nutrition Per Serving (side dish)

Calories 138
Fat 15g
Protein 4g
Fiber 3g

Source: The James Cancer Center at OSU

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Posted: Oct 27, 2012 9:40pm
Oct 27, 2012
 Breakfast so decadent you won't believe how healthy it is!
     INGREDIENTS

1/2 Cup - Old-fashioned or quick-cooking Oats OR ¼ Cup steel cut (Irish) Oats
1 1/2 tspn - Cocoa powder, unsweetened
1 1/2 tspn - Sugar
1/4 tspn - Vanilla extract
3/4 Cup - Berries, fresh, or frozen, thawed berries

     DIRECTIONS

1. Prepare the oats with water or skim milk according to package directions.
2. Stir the cocoa powder, sugar, and vanilla extract into the prepared oatmeal.
Top with berries.  Makes 1 serving

--->  Nutrition Per Serving

Calories: 230
Total Fat: 4 g
Saturated Fat: 0.5 g
Cholesterol: 0 mg
Sodium: 0 mg
Total Carbohydrate: 46 g
Dietary Fiber: 8 g
Protein: 6 g

Source:
* http://www.joybauer.com/healthy-recipes/dark-chocolate-oats.aspx *

~ For extra cancer prevention punch try some of these suggestions:
Use non-dairy milk or water to prepare oats
Use raw Cocoa nibs or powder
Add 1 teaspoon ground Flax seed
Replace the sugar with 1/2 teaspoon Molasses AND 1 teaspoon Honey
Add a pinch of Cinnamon
Add 2 teaspoons chopped Almonds or Walnuts
Add 1/2 Banana, sliced

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Posted: Oct 27, 2012 8:59pm
Oct 27, 2012
~ Minestrone Soup ~
"This is a basic but lovely vegetable soup – it’s jam-packed fully of goodness and will do anyone who eats it the world of good! You can either keep it hearty and chunky or you can cook the soup without the pasta in it, whiz it up in a blender, pour it back in the saucepan with some pasta and cook until the pasta is soft. Delicious!" (and a fantastic method of getting veggies into kids and/or adults who balk at 'health food')


~ TIP: Use whole wheat pasta or try replacing the pasta with 1/3 cup Quinoa

Full recipe and nutrition info from Jamie Oliver's Food Revolution

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Posted: Oct 27, 2012 8:44pm
Oct 27, 2012

~ Kale-Berry Salad ~

--->  Salad Ingredients:

One bunch of Kale, torn into small pieces
(or 1/2 bunch each of Kale & Spinach)
1/4 cup of Blueberries
1/4 cup Raspberries
1/3 cup Scallions, sliced
1 Apple, sliced into very thin wedges or diced
1/3 cup small walnut pieces

Place all ingredients in large serving bowl, don't mix yet.

--->  Dressing Ingredients:

1/3 cup olive oil
1/4 cup grape, cherry, or pomegranate juice (100% juice, no sugar)
1 Tblspn Turmeric
Pinch of sea salt and a generous sprinkling of fresh-ground black pepper

--->  Whisk together all dressing ingredients and drizzle over salad, toss gently and place in refrigerator for at least 1 hour. Toss gently again just before serving.

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Posted: Oct 27, 2012 7:59pm
Oct 27, 2012

Made with a variety of root vegetables and spices that supply an assortment of cancer-fighting antioxidants to help prevent free-radical damage. So YUMMY on a damp, Autumn day. And ready in less than an hour!







Recipe from "The Cancer Survivor’s Guide" by Neal Barnard, M.D. and Jennifer K. Reilly, R.D.

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Posted: Oct 27, 2012 7:49pm

 

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Mamo Mylene
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