There is a weather advisory coming up here from Colorado
We call the Colorado Low, meaning 'storm'
Ontario will see its first major winter storm beginning Tuesday night with snow and strong winds. Northern Ontario could experience severely reduced visibility bordering on blizzard conditions.
Strength and tenderness make a unique combination! We are tough yet tender, every day. We maintain strength in the face of adversity and help carry our loved ones through rough times. And, if they stumble or need support, we're there with soft, sensitive words and open, comforting arms.
Be proud of your ability to be both strong and gentle. Embrace these different sides of your personality and exercise them in equal measure. Show your strength and determination.
Be wise enough to step up, yet let your gentleness shine through!
In a spell of dry weather, when the birds could find very little to drink, a thirsty crow found a pitcher with a little water in it. But the pitcher was high and had a narrow neck, and no matter how he tried, the crow could not reach the water. The poor thing felt as if he must die of thirst.
The idea came to him. Picking up some small pebbles, he dropped them into the pitcher one by one. With each pebble the water rose a little higher until at last it was near enough he could drink.
'In a pinch of good use our wits may help us out.'
This recipe is a tasty way to enjoy the heart-protective benefits of onions, leeks and cabbage.
Preheat oven to 400 degrees F
1 small head green cabbage
1/4 cup olive oil
1 onion, thinly sliced
1 leek, white and light green parts, thinly sliced
1 clove garlic, finely chopped
1 tbsp whole wheat flour
1 tsp salt
freshly ground pepper
1 cup rice or soy milk
2 tbsp shredded Swiss cheese
3 tbsp freshly grated parmesan cheese
3 tbsp dry bread crumbs
In large saucepan, bring 6 cups water to boil over high heat. Cut cabbage into quarters. Cut out and discared core from each quarter. Cut the quarters lengthwise into very thin slices. Drop cabbage into boiling water and blance for 2 - 3 minutes (in batches if necessary). Using a slotted spoon, transfer cabbage to a colander and rinse under cold water. Drain and set aside.
In a Dutch oven (or casserole dish) heat oil over medium heat. Add onion, leek and garlic. Cover, reduce heat to low and cook for 15 to 20 minutes or until very soft. Add cabbage. Cover and cook for 10 - 15 minutes or until cabbage is tender.
Stir in flour and salt and pepper to taste. Increase heat to medium-high and whisk in milk, a little at a time. Cook stirring, for about 5 minutes or until sauce is thickened. Remove from heat and sprinkle Swiss and Parmesan cheeses and bread crumbs over top. Bake in preheated oven for 20 minutes or until top is browned and edges are bubbly. Serve immediately.
Tip: Using a casserole dish (Dutch Oven) saves washing an extra pan but if not available, use a large skillet to cook vegetables, then transfer to a lightly oiled 10-cup casserole dish to bake in the oven.
Matthew Joseph Thaddeus Stepanek (July 17, 1990 – June 22, 2004), known as Mattie Stepanek.
Mattie was an American poet and advocate, who had six books of poetry and one book of essays all reach The New York Times bestsellers list. He became a well-respected peace advocate and motivational speaker, and lobbied on Capitol Hill on behalf of peace, people with disabilities, and children with life-threatening conditions.
Here is a recipe when pears are needed to be in good use quickly.
Pears (Bartlett or Bosc pears)
Stevia syrup
Potato peeler
Melon baller
Put a skillet on the counter and fill it with water, then squeeze a lemon into it. This liquid is where you'll place the pears after you've peeled and cored them -- it keeps them from browning.
Using the potato peeler, peel off the skin, then use the melon baller to scoop out the inner section with the seeds. Use a small knife to remove the stem, and the section of the stem that extends into the pear. You'll see it when you cut the pear in half.
This amount makes good for approx 4 pears.
Light syrup -- and it's incredibly easy to make.
4 cups water
1/2 tsp powder stevia(natural Sugar)
Mix the two together in a pot and stir them over a low flame. Once the sugar has dissolved, increase your heat to high and bring this mixture to a boil.
In a medium bowl cut the pears your desire. Halves is good.
Cut one lemon into 3 thinly slices quarter them with rind. Add them to your pears. Add the light syrup. Let cool.
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Demand a Public
Option with No
Trigger!
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Hi Road, Yesterday,
Senator Dick Durbin
(D-Illinois) said that a
"trigger" method of the
public option has not
been abandoned. A
trigger will no...
YOU ARE THE ONE IAM
The Creator IAM is the
Creator YOU
ARE.........the same yet
uniquely different. We
each are an
ever-expanding individual
expression of the Mighty,
Magnificent, Majestic IAM
Presence, Source,
Creator.
In exploring OneSelf's
magn...
Video: Full Episode -
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- Humpback Whales |
Nature
Source: www.pbs.org
Follow a baby humpback
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to feeding grounds off
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s coast. Watch the
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I cannot thank you enough
the people who joined me
this week and become my
new friends and your kind
thoughts too and for
the stars people have
sent me too but sadly do
not save poor people
around the world from
starving.
I just wish ...