In a spell of dry weather, when the birds could find very little to drink, a thirsty crow found a pitcher with a little water in it. But the pitcher was high and had a narrow neck, and no matter how he tried, the crow could not reach the water. The poor thing felt as if he must die of thirst.
The idea came to him. Picking up some small pebbles, he dropped them into the pitcher one by one. With each pebble the water rose a little higher until at last it was near enough he could drink.
'In a pinch of good use our wits may help us out.'
This recipe is a tasty way to enjoy the heart-protective benefits of onions, leeks and cabbage.
Preheat oven to 400 degrees F
1 small head green cabbage
1/4 cup olive oil
1 onion, thinly sliced
1 leek, white and light green parts, thinly sliced
1 clove garlic, finely chopped
1 tbsp whole wheat flour
1 tsp salt
freshly ground pepper
1 cup rice or soy milk
2 tbsp shredded Swiss cheese
3 tbsp freshly grated parmesan cheese
3 tbsp dry bread crumbs
In large saucepan, bring 6 cups water to boil over high heat. Cut cabbage into quarters. Cut out and discared core from each quarter. Cut the quarters lengthwise into very thin slices. Drop cabbage into boiling water and blance for 2 - 3 minutes (in batches if necessary). Using a slotted spoon, transfer cabbage to a colander and rinse under cold water. Drain and set aside.
In a Dutch oven (or casserole dish) heat oil over medium heat. Add onion, leek and garlic. Cover, reduce heat to low and cook for 15 to 20 minutes or until very soft. Add cabbage. Cover and cook for 10 - 15 minutes or until cabbage is tender.
Stir in flour and salt and pepper to taste. Increase heat to medium-high and whisk in milk, a little at a time. Cook stirring, for about 5 minutes or until sauce is thickened. Remove from heat and sprinkle Swiss and Parmesan cheeses and bread crumbs over top. Bake in preheated oven for 20 minutes or until top is browned and edges are bubbly. Serve immediately.
Tip: Using a casserole dish (Dutch Oven) saves washing an extra pan but if not available, use a large skillet to cook vegetables, then transfer to a lightly oiled 10-cup casserole dish to bake in the oven.
Matthew Joseph Thaddeus Stepanek (July 17, 1990 – June 22, 2004), known as Mattie Stepanek.
Mattie was an American poet and advocate, who had six books of poetry and one book of essays all reach The New York Times bestsellers list. He became a well-respected peace advocate and motivational speaker, and lobbied on Capitol Hill on behalf of peace, people with disabilities, and children with life-threatening conditions.
Here is a recipe when pears are needed to be in good use quickly.
Pears (Bartlett or Bosc pears)
Stevia syrup
Potato peeler
Melon baller
Put a skillet on the counter and fill it with water, then squeeze a lemon into it. This liquid is where you'll place the pears after you've peeled and cored them -- it keeps them from browning.
Using the potato peeler, peel off the skin, then use the melon baller to scoop out the inner section with the seeds. Use a small knife to remove the stem, and the section of the stem that extends into the pear. You'll see it when you cut the pear in half.
This amount makes good for approx 4 pears.
Light syrup -- and it's incredibly easy to make.
4 cups water
1/2 tsp powder stevia(natural Sugar)
Mix the two together in a pot and stir them over a low flame. Once the sugar has dissolved, increase your heat to high and bring this mixture to a boil.
In a medium bowl cut the pears your desire. Halves is good.
Cut one lemon into 3 thinly slices quarter them with rind. Add them to your pears. Add the light syrup. Let cool.
3 medium onions, sliced in thin rings 2 tsp oil 2 - 4 tbsp lite soy sauce 1 qt Chicken, Turkey Broth or water 4 slices whole wheat bread* 1 tbsp Parmesan or cheese of your choice
In a large nonstick fry pan, cook onion rings in oil for 5 - 7 minutes or until onions are tender. Add soy sauce and broth. Cover and bake in 250 degreees F oven for 1 hour. Or cover and simmer about 20 minutes. Ladle into bowls. Top with a slice of whole wheat bread and a sprinkle of cheese
Makes 4 servings
*If you have gluten allergies, you can omit the bread.
Merry Christmas!
I am doing better but
still nor out of pain. I
will be back next year to
post on my groups. I hope
everyone is doing great!
Until next year. Patt
Waste Deep in Coal
Ash"Wondering
what is coal
ash? Interested in what
is being done about the
threat coal ash poses to
our drinking water
supplies?RSVP to our
online chat today!
Coal ash is the leftover
waste from coal-fired
power plants. ...
Save Our Camels
Source:
www.actnowforanimals...
Act Now For Animals is an
animal rights resource
with a strong focus on
Australian animal rights
issues.
USED vs LOVEDWhile a man
was polishing his new
car,his 4 yr old son
picked up a stoneand
scratched lines on the
side of the car. In
anger, the man took the
child's hand and hit it
many times not
realizinghe was using a
wrench.At the hospital,
the chi...
LOVE IS 100%
RESPONSIBLESometime back
I read a wonderful piece
written by Burt Harding
called "There is only
YOU!", embracing
One(My)Self of course. I
found the article
profound in its
simplicity.
"YOU" are LOVE. That is
who/what "YOU"ARE. There
is...
Mounting Debilities and
Deaths from H1N1 Vaccine
"Seriou
s side effects are now
being reported around the
world, from anaphylactic
shock, to sudden blood
pressure plunge, to death
-- causing a sense of
panic in those who got
the sh...
Its horrifying.
Right now, a poison made
by a U.S. company -- a
product that the
Environmental Protection
Agency says is too toxic
to be used in America --
is threatening the
extinction of the
majestic African lion.
Just a handful of
carbofur...
I would like to introduce
my self to you I am
Angela and Admin to a
brand new group called
GWSSF or Celiac Awareness
Global. We are a Christan
family and friends group
We have set this up for
Celiacs Suffers and also
every body else in the
World&nbs...