THE DOLPHIN

by Larry M.

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She calls to me from beyondout at the edge of the reefI can not join her thereor at least this is my beliefI would walk out at low tideand stand on the edgeI would talk to her thereas the water lapped at the edgeAs it rose higherI would retreat to the...

A KINDNESS MEDITATION

by Larry M.

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Here is a meditative practice called Metta, or kindness meditation you may want to try. Metta cultivates a sense of compassion for yourself and for all life, and gets you off the hamster wheel of worry and anxiety. Set aside a few minu...

FORGIVENESS-A MEDITATION

by Larry M.

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Forgiveness of others, forgiveness of yourself   To practice forgiveness meditation, let yourself sit comfortably, allowing your eyes to close and your breath to be natural and easy. Let your body and mind relax. Breathing gently into the area...

HEART MEDITATION

by Larry M.

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Heart meditation helps you with your ability to love and also your ability to let things go, both of which are very important in everyday life when dealing with other people, whether its loved ones or just acquaintances. Your ability to love effects ...

sitting meditation

by Larry M.

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Let Your Mind Settle Like A Clear Forest Pool To begin meditation, select a quiet time and place. Be seated on a cushion or chair, taking an erect yet relaxed posture. Let yourself sit upright with the quiet dignity of a king or queen. Close your ey...

a meditation for loving-kindness

by Larry M.

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STOP FOR A FEW MOMENTS. Sit quietly, with a straight back and gently close your eyes. Feeling the rhythm of the breath as it enters and leaves the body, allow yourself to let go of past and future, and come into the present moment; being with exactly...

nature-a meditation

by Larry M.

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Tuning into nature has all the usual benefits of meditation and helps you connect with your surroundings. For even greater benefit, you can intentionally take in and run the quantum energy in your surroundings, releasing blocks to your health, emotion...

love

by Larry M.

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Say the word, “love” quietly to yourself right now, a couple of times, listen to the resonance of it, and wonder about what it means. The word love is one of the sweetest sounds in the language. Listen to how soft it is, soft as a glove.De...

the meditation process

by Larry M.

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Find a comfortable place to meditate where you won't be disturbed for at least 20 minutes. If possible make a special place for you to meditate. Perhaps create a small altar or use a beautiful piece of fabric you unroll mindfully and with sacred inten...

I could sure use your help on this one my friends!!!

by Dan M.

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First,i would like to thank you for your friendship and all the comments and cards i have received from you.They are all very much treasured and appreciated my friends.   Secondly,i would like to invite you to join myself and other like min...