START A PETITION 25,136,189 members: the world's largest community for good
START A PETITION
x
Mar 18, 2008
NUTRITION UPDATES
TO PREVENT STROKE DRINK TEA!
Prevent buildup of fatty deposits on artery walls with regular doses of tea. (actually, tea suppresses my appetite and keeps the pounds from invading....Green tea is great for our immune system)!

INSOMNIA (CAN'T SLEEP?) HONEY!
Use honey as a tranquilizer and sedative.

ASTHMA? EAT ONIONS!!!!
Eating onions helps ease constriction of bronchial tubes. (when I was young, my mother would make onion packs to place on our chest, helped the respiratory ailments and actually made us breathe better).
ARTHRITIS? EAT FISH, TOO!!
Salmon, tuna, mackerel and sardines actually prevent arthritis.
(fish has omega oils, good for our immune system)

UPSET STOMACH? BANANAS - GINGER!!!!!
Bananas will settle an upset stomach.
Ginger will cure morning sickness and nausea.

BLADDER INFECTION? DRINK CRANBERRY JUICE!!!!
High-acid cranberry juice controls harmful bacteria.

BONE PROBLEMS? EAT PINEAPPLE!!!
Bone fractures and osteoporosis can be prevented by the manganese in pineapple.
PREMENSTRUAL SYNDROME? EAT CORNFLAKES!!!!
Women can ward off the effects of PMS with cornflakes, which help reduce depression, anxiety and fatigue.

MEMORY PROBLEMS? EAT OYSTERS!
Oysters help improve your mental functioning by supplying much-needed zinc.

COLDS? EAT GARLIC!
Clear up that stuffy head with garlic. (remember, garlic lowers cholesterol, too.)
COUGHING? USE RED PEPPERS!!
A substance similar to that found in the cough syrups is found in hot red pepper. Use red (cayenne) pepper with caution-it can irritate your tummy.

BREAST CANCER? EAT Wheat, bran and cabbage
Helps to maintain estrogen at healthy levels.

LUNG CANCER? EAT DARK GREEN AND ORANGE AND VEGGIES!!!
A good antidote is beta carotene, a form of Vitamin A found in dark green and orange vegetables.
ULCERS? EAT CABBAGE ALSO!!!
Cabbage contains chemicals that help heal both gastric and duodenal ulcers.

DIARRHEA? EAT APPLES!
Grate an apple with its skin, let it turn brown and eat it to cure this condition. (Bananas are good for this ailment)

CLOGGED ARTERIES? EAT AVOCADO!
Mono unsaturated fat in avocados lowers cholesterol.

HIGH BLOOD PRESSURE? EAT CELERY AND OLIVE OIL!!!
Olive oil has been shown to lower blood pressure.
Celery contains a chemical that lowers pressure too.

BLOOD SUGAR IMBALANCE? EAT BROCCOLI AND PEANUTS!!!
The chromium in broccoli and peanuts helps regulate insulin and blood sugar.

HEADACHE? EAT FISH!
Eat plenty of fish -- fish oil helps prevent headaches.
So does ginger, which reduces inflammation and pain.
HAY FEVER? EAT YOGURT!
Eat lots of yogurt before pollen season.
Also-eat honey from your area (local region) daily.
Kiwi: Tiny but mighty. This is a good source of potassium, magnesium, Vitamin E &fiber. It's Vitamin C content is twice that of an orange.
Apple: An apple a day keeps the doctor away? Although an apple has a low Vitamin C content, it has antioxidants &flavonoids which enhances the activity of Vitamin C thereby helping to lower the risks of colon cancer, heart attack & stroke.
Strawberry: Protective fruit. Strawberries have the highest total antioxidant power among major fruits &protects the body from cancer causing, blood vessels clogging free radicals. (Actually, any berry is good for you..they're high in anti-oxidants and they actually keep us young.........blueberries are the best and very versatile in the health field........they get rid of all the free-radicals that invade our bodies)
Orange: Sweetest medicine. Taking 2 - 4 oranges a day may help keep colds away, lower cholesterol, prevent & dissolve kidney stones as well as lessen the risk of colon cancer.

Watermelon: Coolest Thirst Quencher. Composed of 92% water, it is also packed with a giant dose of glutathione which helps boost our immune system. They are also a key source of lycopene - the cancer fighting oxidant. Other nutrients found in watermelon are Vitamin C &Potassium. (watermelon also has natural substances [natural SPF sources] that keep our skin healthy, protecting our skin from those darn suv rays)
Guava &Papaya: Top awards for Vitamin C. They are the clear winners for their high Vitamin C content. Guava is also rich in fiber which helps prevent constipation.
Papaya is rich in carotene, this is good for your eyes. (also good for gas and indigestion)
Tomatoes are very good as a preventative measure for men, keeps those prostrate problems from invading their bodies.
Forward this to all your Friends, Let Everybody live a Healthy Life
Visibility: Everyone
Tags: ,
Posted: Mar 18, 2008 4:15am

 

 
 
Content and comments expressed here are the opinions of Care2 users and not necessarily that of Care2.com or its affiliates.

Author

Jos? Mar?a Olmos San
, 1
Valladolid, Spain
Shares by Type:
All (29) | Blog (22) | Photo (1) | Message (6)

Showing shares tagged with: updates [show all]
SHARES FROM JOS?'S NETWORK
Jan
19
(0 comments  |  discussions )
\\n\\n \\\"Blessed are the meek: for they shall inherit the earth.\\\"  (Matthew 5:5)Who are the meek?  I guess it depends who you ask, but I think the meaning implied in the passage above has somehow been lost over the years.  Perhaps t...
Jan
12
(0 comments  |  discussions )
  It is said that the eyes are the windows to the soul.  There is much to be said about this.  You can see emotion through the eyes, can you not?  You can often tell if a person is lying or not by looking into their eyes.  Wha...
Jan
11
(0 comments  |  discussions )
When we are born, we are aware of our spiritual self.  Actually, this is the part of ourselves with which we are most aware!  The body is new.  Wow!  Look at those fingers and toes!  As to the mental aspect of self, we were ha...
Jan
5
(0 comments  |  discussions )
\\nI no longer choose to trust the medical system with caring for my health in any significant way.  If I need stitches or an emergency accident occurs.  But for my ongoing health care, no thank you.  I do not believe in their ways.\\nI o...
Dec
31
(0 comments  |  discussions )
\\nThe turning of the calendar year \\nbrings hope of new things, but the truth is that new things occur every \\nmoment in time.  And just as we have the tradition of making resolutions\\n on New Year\\\'s Day, we can also resolve to change how we exp...
Dec
29
(0 comments  |  discussions )
\\nChristmas is for everyone, whether Christian or not.  Christmas is an occurrence of something available to everyone, regardless of their indoctrination.  It is rather according to faith.  Faith in what?  Faith in the Power of God...
Dec
24
by Good H.
(0 comments  |  discussions )
\\nNorthern California Beach Reading 500 CPM on 12/20/2013 - Fukushima Radiation Is Here. Via @ AGreenRoad. \\r\\nFr om Rense; \\\"The above video was taken today with an Inspector Plus Geiger counter by \\\'Dave\\\', giving readings on a Northern Californ...
Dec
22
(0 comments  |  discussions )
\\n\\n\\n\\n\\n\\n\\n \\n\\n\\n\\\"In the beginning was the Word, and the Word was with God, and the Word was God.\\\" (John 1:1)\\nEVERYTHING begins with spoken word.  It is words which bring thoughts into the distinguishable world to be perceived by others.&n...
Dec
19
(0 comments  |  discussions )
\\n\\n\\nThank you so much to Pilar Farnsworth, our dear friend and Associate Minister at Essentials of Life Holistic Enrichment Center, for writing this week\\\'s message for us.  I asked Pilar to write to us in preparation for the Winter Solstice on...
Dec
8
(0 comments  |  0 discussions )
I would like to take this opportunity to thank all those who have helped me along the way.  In other words, everyone I\\\'ve ever met, and many I haven\\\'t.  I believe everyone who crosses our path or our mind is there for a reason, whether we ...