Catherine's Sharebook 

Aspartame in Milk

by Fred H.

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Did you know that sugar is currently being added to milk without the need for a label? and now they want to do the same thing with aspartame? Two powerful dairy organizations, The International Dairy Foods Association (IDFA) and the National Milk...

Solution for Paragraphing Problems in New Format Groups

by Fred H.

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I am sure, that the Group Owners, like me, who did not want to Change their Groups over from the Original Format to the New Format, because of some of the Glitches, are frustrated with the Paragraphing Problem. This is why, I resisted Changing my Gro...

Myalgic Encephalomyeltis, CFS or the Yuppie Flu?

by Thubten C.

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Chronic Fatigue Syndrome unmasked My personal quest to understand an enigmatic and incurable illnessBy Brendan K. Edwards Ever heard of the yuppie flu? How about Chronic Fatigue Syndrome? Or perhaps you've heard of Myalgic Encephalomyelitis? If yo...

Foods That Help You Cope With Arthritis Pain

by Thubten C.

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FOODS THAT SOOTHE ARTHRITIS PAIN adapted from an article by Stacey Colino in iVillageThere’s no proven anti-arthritis diet, but certain foods may make a difference in your symptomsThe Mediterranean diet is strongly anti-inflammatory. ...with les...

Looking After Your Bones

by Thubten C.

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SIX FOODS THAT WEAKEN BONESAdapted from an article by By Melanie Haiken, Caring.comSome ingredients actually leach the minerals right out of the bone, or they block the bone’s ability to regrow. Learn about Salt, Soft Drinks, Caffeine, Hydrogen...

Cancer-Killing Curry

by Thubten C.

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CANCER-KILLING CURRY: TURMERIC - from Care2 healthy living, April 2012 .  Tests released by a team at the Cork Cancer Research Centre show turmeric can destroy gullet cancer cells in the lab within 24 hours. Turmeric is a wonderful spice t...

Meditation on the Sound of Praise and Criticism

by Thubten C.

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Meditation on the Sound of Praise and Criticism Excerpted from Lama Zopa Rinpoche's How to Practice Dharma: Teachings on the Eight Worldly Dharmas, edited by Gordon McDougall. Forthcoming 2012 from the Lama Yeshe Wisdom Archive. ---Pictured at right...

Creativity: myths

by Thubten C.

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10 COMMON MYTHS ABOUT CREATIVITY Adapted from http://celestra.ca/top-10 -creativity-myths/: 1. Only “creative types” are creative Great ideas are often built on common concepts, by ordinary people.  Creativity is usually triggered b...

Liver Health

by Thubten C.

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15 Ways to Boost Your Liver for Great Health, by Michelle Schoffro Cook, 23 February 2012 Your liver must perform over 500 functions, making it potentially one of the most overburdened organs in your body. Our modern lifestyle + air pollution + food...

Celebrate Christmas!

by Fred H.

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An Updated version of The Little Drummer Boy: http://vimeo.com/33984262