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Feb 9, 2010
Category: Beverages
Prep Time: Less than 15 min
Special Considerations: Vegan

This is a simple, quick, healthy way to begin the day. I started making these last summer but have found that I enjoy them year round.

 

Throughout the summer I spent many days on local pick-your-own farms picking strawberries, blueberries and raspberries. Once home I washed them and popped them in the freezer so I could enjoy year round.

 

 Berries are a good source of Vitamin C and full of antioxidants and hemp seeds are full of protein and essential fatty acids.

 

In a blender mix

1 cup of orange juice

1 banana

Add

1 cup frozen berries

½ cup rolled oats

1 tbsp of hemp seeds

1 tbsp of ground almonds

1 tsp of cinnamon

 

Pour into glass and enjoy

Visibility: Everyone
Tags: , , , , ,
Posted: Feb 9, 2010 12:59pm

 

 
 
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Author

Denise L.
, 2, 2 children
Wolf Lake, Quebec, Canada
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\\r\\nLetter:\\r\\n\\r\\n To:\\r\\njoscimeca@airfra nce.fr ; contact.en.us@airfrance.f r ; jcspinetta@airfrance.fr ; fadieudonne@airfrance.fr ; mail.customerservice.ptp@ airfrance.fr ; hehourcade@airfrance.fr ; jugyanni@airfrance.fr ; tobaker-ext@airfrance.fr ; s...
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Feb
10
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http://www.adapostcanin-c raiova.ro/   Around 23 Dogs are left alive at this moment, hundreds have been killed mercilessly.  Now they are starting this campaign:  Adoption on Distance ....If on Facebook: https://www.facebook.com/ events/1...
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Please use annekeandries.blogspot.n  as Care2 is going to delete all Shares sooner or later...\\r\\nhttp://anne keandries.blogspot.nl/201 4/02/febr-10.html  it\\\'s public\\r\\n