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travel log 07/12/08 - 07/24/08
Jul 27, 2008
So back on the road again... at last!
After several weeks spent in paris, we eventually made it back in our travels. Of course the parisian time was not that bad since it gave me the opportunity to go to several events such as the gay, lesbian, bisexual & transexual pride parade, a die in against death penalty in the usa, an anti G8 in japan & an anti nuclear gathering, plus some walks in the botanical garden. But well, leaving paris is a delight & on saturday night, christophe & i (yes, still partners in traveling ) took a train to biarritz where his parents have an apartment. Does it sound like we're always traveling by night? lol! i don't have much to say about the trip because i slept the whole time... Just heard the call to join the party inside the train, like a whole wagon dedicated to music (a DJ in there, yeah!) & an other wagon for people to hang out & play games... not very appealing!
Anyway, we arrived in biarritz around 5.30 am, the rain was falling like crazy! (it is supposed to only rain 45 days/ year...) & the first bus was coming around 6.30, so we decided to walk to the apartment. It was about 30mn walking, not that bad. As we got there, we put our bags, then went for a walk. christophe made me discover the coast, the beaches & some gorgeous rocks all along the coast. Since the weather was not nice, nobody was in the city, which was pretty cool for us
We stopped by the sunday market & found some delicious strawberries, delicious raw, fresh pickles, & some mushrooms. We then stopped by the tourism office & found out about a concert of theDø in the evening.
When we got back to the apartment, we slept a bit (christophe hadn't slept in the train), then after an evening meal, we went to the concert. The first part was an american singer, my brightest diamond. The sound was aweful, but the singer had a terrific voice! TheDø started performing around 10.30pm. They were really good, but the beach was really crowded!
on the 16th, i went for a walk through the city, i pictured all that i found appealing i walked along the coast & saw the 2 haunted houses. i walked by the most famous one & pictured it a lot lol! On the way back i walked more intown, & saw some pretty buildings. In the afternoon, i went to the beach to lay in the sun for a little while. AMazing how quickly i tanned lol! The main beach is always crowded, weither in the morning, afternoon or evening, so i went to the one where local people go... but it was pretty busy too! Anyway, i enjoyed the time there, it was good to be in the sun after such a long time of ugly weather. On the 17th, i went for another walk in the morning, but this time, it was the beach. i made some nice shots of the sand & some shells, but since there are so many people walking around there, it's pretty difficult to find any In the afternoon, christophe & i went to the lighthouse. Well, such as all lighthouses, nothing very thrilling there, yet the surrounding was amazing. Rocks, the sea crashing on the rocks, really beautiful sea, turquoise! The sun was shining, but it was not too hot. We stayed a little bit in the sun, the wind was blowing, a cool, refreshing wind. The next morning was the same: by the sea. More waves, stronger then the previous day. But the night of the 18th was the full moon, which could explain the strength of the sea.
The next days were pretty much the same, beach, morning, afternoon, to picture, to tan...
i eventually found out about some tags in anglet, a city next to biarritz, so i went there to picture. But i started the day picturing a church behind where we were staying. Then on the next day, i pictured some more tags in biarritz, around the highschool of the city. In the afternoon, we went to a pine forest in anglet. We walked a long way to get there & chilled out in the woods. Nice place, just a bit too close to the highway
Eventually, we made it back to paris on the night of the 24th. Christophe has to work, so we cancelled all the wonderful plans to go to spain & portugal... to my greatest despair
So i'm back in paris, for a long time it seems, for this is the end of the travels for this year. Not much exciting. i have to admit i'm a bit frustrated & disappointed. So i'll have to figure out what to do here.
So you'll find all the pix here.
Thank you for reading me. i hope you're enjoying the summer.
Have all fun guys, & once again, please be patient if you sent me emails... i'll be slowly catching up.

Be well & in peace.
pelagus
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Posted: Jul 27, 2008 1:56am
my hoMetOwn
Jul 14, 2007
saint valery sur somme, north west of france. This is where i grew up. Comments are always appreciated. Thank you for having a look
 
Album: my hoMetOwn
saint valery sur somme, north west of france

by 4 new, 5022 totalPElAgUS Hellot (527)
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Posted: Jul 14, 2007 10:26pm
the sEa
Apr 4, 2007
anything related to the sea. Herself, her inhabitants, her surroundings...
 
Album: the sEa
anything related to the sea. Herself, her inhabitants, her surroundings...

by 4 new, 5022 totalPElAgUS Hellot (527)
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Posted: Apr 4, 2007 8:42am
Healthy eating, sea to sky
Dec 10, 2005
Healthy eating, sea to sky
NUTRISPEAK by Vesanto Melina MS, RD
http://www.commonground.ca/iss/0512173/cg173_vesanto.shtml

For many of us, winter heralds the pleasure of travel. For some, it is the best season to visit exotic locations and escape from the cold and rain. For others, it’s an opportunity to reconnect with distant family members. Work-related projects recently took me to California and Barcelona, Spain, and this month’s column was inspired by KLM’s strict vegetarian meal, served on my return flight via Amsterdam.
My dinner consisted of roasted eggplant in a delicious sauce, couscous with currants and coriander, a diced beet salad with endive, and fresh fruit slices (pineapple, grapefruit, and kiwi) with a fruit sauce for dessert. Not bad for an airline.
Whether you are a vegetarian, vegan, or raw food enthusiast, or you have food sensitivities, or you simply want to enjoy healthy meals during your travels, a little pre-planning will help you meet your food requirements, wherever you go. Here are some pointers:
1. Specify food preferences in advance
Pack your own healthy lunch for short flights; on longer flights, most airlines offer a meal service that caters to special needs. You can request several types of vegetarian diets and order an appropriate meal for your food sensitivities. Whether you are travelling by train, plane, or cruise ship, discuss food restrictions when you book your journey. You will often be pleasantly surprised at how well these companies take care of you.
2. Research the internet
Conduct some internet research to find food establishments along your travel route and at your destination. Vegetarian restaurants typically serve meals that are free of fish, dairy, eggs, animal products, and gluten-free grains. These establishments can accommodate a wide variety of health conditions, including diabetes, heart conditions, and other chronic diseases. Visit www.vegdining.com, www.happycow.com, and www.ivu.org, and also check out some sites related to food allergies.
Before you arrive you may wish to contact restaurants , via phone or email, to explain your limitations and to ask whether they are equipped to accommodate your needs.
3. Check out the food guides
The Vegetarian Journal’s Guide to Natural Food Restaurants in the U.S. and Canada is handy during road trips (www.vrg.org). For information about vegetarian restaurants in Europe, visit www.vegetarianguides.co.uk. Our books, Becoming Vegetarian, Becoming Vegan, and Raising Vegetarian Children all include travel sections, as does the Food Allergy Survival Guide. (Available at Banyen, Chapters, and Amazon.com.)
4. Pack some containers
It can be immensely helpful to purchase a few spill-proof containers in suitable sizes for a serving of vegetable or bean salad, hummus, salad dressing, nut butters, or a non-dairy beverage to round out the foods available enroute. You may want to bring a plastic fork and spoon. (To my amusement, in the wake of increased airline security since 9/11, I once had my small, plastic fork confiscated before boarding a Hawaiian airliner, after which the airline supplied me with an identical plastic fork for its in-flight snack.)
Certain foods pack well for travel. Combine your favourite nuts and dried fruits to create a nourishing, and even exotic, trail mix. Bring small packages of non-dairy milk, although cereals, granola, and muesli also taste good with fruit juice. You’ll find delicious, fresh juices in airports throughout Europe and even in the departures area of our own Vancouver airport. For a protein boost, reconstitute individual portions of instant soup mix (black bean, lentil, or curry) with hot water. Mix ready-to-eat tofu with a little seasoning and chopped, raw veggies to make a dip or sandwich filling. When food foraging is challenging, add a multivitamin mineral supplement.
5. Plan your exercise program
Fitness profoundly affects how we feel, so it’s wise to include it in your plans. When I travel as a speaker or am visiting, I advise my hosts that I prefer to include an hour of exercise every day; I inquire about the proximity of beautiful parks, swimming pools, and recreational facilities. Fitness becomes a rich and integral part of our itinerary. In Barcelona, in addition to visiting a Gaudi park, we toured an interactive playground with an immense xylophone that allowed children and adults to leap from note to note, teeter-totters that triggered fountain sprays, and unique merry-go-rounds.
Travel in good health and bon voyage.
Vesanto Melina is a BC-based registered dietitian and author of a number of best-selling books about food and nutrition. For personal consultations, call 604-888-8325 (Fort Integrated Health Clinic) or 604-882-6782 (home office, near Fort Langley). www.nutrispeak.com
For issues related to factory farming, see the University of Toronto’s Coalition of Animal Rights and the Environment (CARE) website: http://utcare.sa.utoronto.ca/meat1.htm
For facts about free-range poultry, see www.cok.net/lit/freerange.php
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Posted: Dec 10, 2005 10:42am

 
 
 
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