START A PETITION 25,136,189 members: the world's largest community for good
START A PETITION
x
Nov 6, 2008

Nearly everyone has occasional sleepless nights, perhaps due to stress, heartburn, or drinking too much caffeine or alcohol. Chronic insomnia is defined when you have problems falling asleep, maintaining sleep, or experience nonrestorative sleep that occurs on a regular or frequent basis, often for no apparent reason.

How much sleep is enough varies from person to person. Although 7 1/2 hours of sleep is about average, some people do well on four to five hours of sleep. Other people need nine to 10 hours of sleep each night.

Insomnia can affect not only your energy level and mood, but also your health as well because sleep helps bolster your immune system. Fatigue, at any age, leads to diminished mental alertness and concentration. Lack of sleep caused by insomnia is linked to accidents both on the road and on the job.

Insomnia is a common problem that may be temporary or chronic. As many as one in 10 Americans have chronic insomnia, and at least one in four has difficulty sleeping sometimes. But that doesn't mean you have to just put up with sleepless nights. Some simple changes in your daily routine and habits may result in better sleep.

Information from: http://www.mayoclinic.com/

Healing Care Resources: http://www.pathintohealing.com/

 

Visibility: Everyone
Tags: , , , ,
Posted: Nov 6, 2008 4:19am

 

 
 
Content and comments expressed here are the opinions of Care2 users and not necessarily that of Care2.com or its affiliates.

Author

Sam Oliver
, 2, 2 children
Derry, NH, USA
Shares by Type:
All (160) | Blog (42) | Photo (1) | Message (117)

Showing shares tagged with: sleepless [show all]
SHARES FROM SAM'S NETWORK
Mar
31
(1 comments  |  discussions )
ZEN was suspended by Eric with no warning. We don't know any reasons nor how long it will last.... I asked about it on the forum but my post was immediately deleted. 2 threads and petitions about Zen also. And 2 her help-groups. :-( Untill today no...
Feb
16
(0 comments  |  discussions )
My little Valentine, Lily, loves taking pictures. She said "Mom, let's do a Valentines photo shoot, so I can send the pics as cards to our friends" lol.  I can't believe she's 5 yrs old! Looking back at my 1st album of her: "Lilyanna Jane, is cra...
(0 comments  |  discussions )
“Integrity is telling myself the truth. And honesty is telling the truth to other people.”   Spencer Johnson   Many years ago, when I was in high school chemistry lab, I was assigned to do a litmus test to determin...
Feb
15
(0 comments  |  discussions )
New Petition! Speak out against Time-Warner Merger with Comcast! Let your opinion be know before your bill goes up and your programming choices dwindle. Urge DOJ and FCC to Not Allow Merger of Time-Warner and Comcast http://www.thepetitionsit e.com...
Feb
13
(0 comments  |  discussions )
New Petition! Speak out against Time-Warner Merger with Comcast! Let your opinion be know before your bill goes up and your programming choices dwindle. Urge DOJ and FCC to Not Allow Merger of Time-Warner and Comcast http://www.thepetitionsit e.com...
Feb
3
(0 comments  |  discussions )
A simple one page website has gone up with a very intriguing and important message. The site, Patriots for America is organizing w hat could be the march on Washington that all of the others have been a lead up to. The anger and frus...
Jan
30
(0 comments  |  discussions )
Holidays 2013/2014
Jan
29
(0 comments  |  discussions )
I have recently posted some BlogSpot radio interviews and YouTube videos, publicizing my two new books, 1) Deepening Your Personal Relationships: Developing Emotional Intimacy and Good Communication. 2) Psychological Healing Through Creative Self-U...
Jan
28
(2 comments  |  discussions )
    & nbsp;   &n bsp; Leonard Peltier ( LPDOC ) :     & nbsp;   &n bsp;   Remembering Pete Seeger     & nbsp;   &n bsp;   ...
Jan
27
(0 comments  |  0 discussions )
Click on p...