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Oct 27, 2012

~ Quinoa and Black Beans ~

 Simple, delicious & ready in less than an hour!

---> Ingredients

• 1 ½ cups quinoa, uncooked
• 1 ½ cups canned black beans, rinsed and drained
• 1 ½ tbsp. red-wine vinegar
• 1 ½ cups cooked corn (fresh, canned or frozen)
• 1 red bell pepper, seeded and chopped
• 4 scallions, chopped
• 1 tsp. garlic, minced fine
• ¼ tsp. cayenne pepper
• ¼ cup fresh coriander leaves chopped find
• 1/3 cup fresh lime juice
• ½ tsp. salt
• 1 ¼ tsp. ground cumin
• 1/3 cup olive oil

---> Directions

1. Rinse quinoa in a fine sieve under cold running water until water runs clear. Put quinoa in a pot with 2 ¼ cups water. Bring to a boil, then cover and simmer 20 minutes or until water is absorbed and quinoa is tender. Fluff quinoa with a fork, transfer to a large bowl and allow to cool.
2. While quinoa is cooking, in a small bowl, toss beans with vinegar and salt and pepper to taste.
3. Add beans, corn, bell pepper, scallions, garlic, cayenne and coriander to the quinoa & mix well.
4. In a small bowl, whisk together lime juice, salt, cumin and add oil in a stream while whisking. Drizzle over salad and toss well with salt and pepper. Salad may be made ahead and refrigerated, covered. Bring to room temperature before serving.

Makes 6-8 main-dish servings or 16 side-dish servings

--->  Nutrition Per Serving (side dish)

Calories 138
Fat 15g
Protein 4g
Fiber 3g

Source: The James Cancer Center at OSU

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Posted: Oct 27, 2012 9:40pm
Oct 27, 2012
 Breakfast so decadent you won't believe how healthy it is!
     INGREDIENTS

1/2 Cup - Old-fashioned or quick-cooking Oats OR ¼ Cup steel cut (Irish) Oats
1 1/2 tspn - Cocoa powder, unsweetened
1 1/2 tspn - Sugar
1/4 tspn - Vanilla extract
3/4 Cup - Berries, fresh, or frozen, thawed berries

     DIRECTIONS

1. Prepare the oats with water or skim milk according to package directions.
2. Stir the cocoa powder, sugar, and vanilla extract into the prepared oatmeal.
Top with berries.  Makes 1 serving

--->  Nutrition Per Serving

Calories: 230
Total Fat: 4 g
Saturated Fat: 0.5 g
Cholesterol: 0 mg
Sodium: 0 mg
Total Carbohydrate: 46 g
Dietary Fiber: 8 g
Protein: 6 g

Source:
* http://www.joybauer.com/healthy-recipes/dark-chocolate-oats.aspx *

~ For extra cancer prevention punch try some of these suggestions:
Use non-dairy milk or water to prepare oats
Use raw Cocoa nibs or powder
Add 1 teaspoon ground Flax seed
Replace the sugar with 1/2 teaspoon Molasses AND 1 teaspoon Honey
Add a pinch of Cinnamon
Add 2 teaspoons chopped Almonds or Walnuts
Add 1/2 Banana, sliced

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Posted: Oct 27, 2012 8:59pm
Oct 27, 2012

~ Kale-Berry Salad ~

--->  Salad Ingredients:

One bunch of Kale, torn into small pieces
(or 1/2 bunch each of Kale & Spinach)
1/4 cup of Blueberries
1/4 cup Raspberries
1/3 cup Scallions, sliced
1 Apple, sliced into very thin wedges or diced
1/3 cup small walnut pieces

Place all ingredients in large serving bowl, don't mix yet.

--->  Dressing Ingredients:

1/3 cup olive oil
1/4 cup grape, cherry, or pomegranate juice (100% juice, no sugar)
1 Tblspn Turmeric
Pinch of sea salt and a generous sprinkling of fresh-ground black pepper

--->  Whisk together all dressing ingredients and drizzle over salad, toss gently and place in refrigerator for at least 1 hour. Toss gently again just before serving.

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Posted: Oct 27, 2012 7:59pm
Oct 27, 2012

Made with a variety of root vegetables and spices that supply an assortment of cancer-fighting antioxidants to help prevent free-radical damage. So YUMMY on a damp, Autumn day. And ready in less than an hour!







Recipe from "The Cancer Survivor’s Guide" by Neal Barnard, M.D. and Jennifer K. Reilly, R.D.

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Posted: Oct 27, 2012 7:49pm
Oct 27, 2012

A vegan cousin of "Shepherds Pie", this simple, yet savory meal is ready in less than an hour and chocked full of anti-cancer nutrition.  Plus it's topped with real mashed potatoes, YUMMY!

Full recipe: (printer friendly version)
~ Skillet Gardeners Pie ~

Browse our collection of cancer prevention recipes including ideas for breakfast, salads, snacks, main dishes, soups and more.  Healthy can taste GREAT!

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Posted: Oct 27, 2012 7:31pm
Oct 27, 2012


Eating healthy doesn't have to be bland or boring, and having tasty snacks to indulge in is just as important as well-balanced meals.  Real people don't live on Kale alone! (especially kids)

Granola is one of those foods that began as a great idea, but gained a bad rap as bird food for hippy-types, and in all honesty, it often wasn't that great.  Wanting to cash-in on the health food craze, big manufacturers now fill store shelves with highly processed products with the word 'granola' on their label, but they're usually chocked full of very UN-healthful ingredients with little, if any, nutritional value. (even organic brands)

Our criteria when creating our own granola recipes was simple: it had to be tasty, healthy and easy to make.  Every ingredient in our Crunchy-Munchy version contains bunches of healthy benefits; vitamins, minerals, fiber, protein, phytonutrients and antioxidants to fuel your body and keep your immune system strong.

As always, choose organic or GMO-free ingredients and indulge in the goodness of real granola.


~ Crunchy-Munchy Granola ~
     INGREDIENTS

1 1/2  Cup  Oats
1  Cup  Buckwheat or Oat Bran
1/3  Cup  Quinoa, uncooked
1/4  Cup  Flax-seed, ground
1/4  Cup  Walnuts, chopped
1/4  Cup  Almonds, chopped
1/4  Cup  Pumpkin Seeds, unsalted
1/4  Cup  Sunflower Seeds, unsalted
2  Tbsp  Sesame Seeds, raw
1  Cup  Dried Fruit (a mix of Blueberries, Cherries, Cranberry, & Raisins (try different types/colors), etc)

2  tsp  Cinnamon
1/2 tsp  Ginger
1/8  tsp  Cayenne Pepper (or 1/4 tspn, if preferred)

1  Tbsp  Vanilla
2  Tbsp  Molasses
2  Tbsp   Maple Syrup
1/4  Cup  Raw Honey
1/2  Cup  Coconut Oil, melted

    DIRECTIONS

Place first 10 ingredients in large bowl and mix gently.
Heat spices and wet ingredients just until warm, mix well & drizzle over dry ingredients. Gently, mix well to coat evenly.
Spread evenly on a large baking sheet lined with parchment paper.
Bake at 250F degrees for 1 hour; stir once after after 30 minutes.
Remove from oven, let cool.
Break apart and store in air-tight containers.

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Posted: Oct 27, 2012 7:12pm
Oct 27, 2012
~ Natural Remedies via The Cancer Prevention Project 
~ Un-cooked Quinoa ~

Quinoa (pronounced KEEN-wah) might be the most powerful super-food that you never heard of.  It is often used like grains and can even be ground into flour, but it is actually the seeds of the plant that are usually consumed, and unlike traditional grains, which are grasses, Quinoa is closely related to beets and spinach.

It may seem to be a 'new' food because we are just now learning of all its amazing qualities, but quinoa has been cultivated and consumed by humans for nearly 5,000 years.  The Incas called quinoa the 'Mother of all Grains' and the United Nations has declared 2013 to be 'The International Year of Quinoa'.

What's so great about Quinoa?  In a word: EVERYTHING! 

Quinoa is: 

a complete protein
a good source of fiber
gluten-free
highly digestible
a good source of many vital nutrients including iron, magnesium, folate, copper, manganese, phosphorus and calcium (quinoa has TWICE the calcium of grass-grains)

Quinoa provides valuable amounts of heart-healthy fats and all essential amino acids, as well as anti-inflammatory and antioxidant protection.  It helps build strong bones, keeps your heart healthy and aids in blood sugar regulation. 

  But that's not all!  According to the "World's Healthiest Foods" research:

"The antioxidant and anti-inflammatory phytonutrients in quinoa also make it a likely candidate for cancer risk reduction in humans. Given the preliminary animal results involving the digestive tract, risk reduction for colon cancer may turn out to be a special area of interest."
 "Another area of likely benefit involves decreased risk of allergy—especially for individuals who have adverse reactions to certain grains and seek practical alternatives. Already, several public organizations have recommended quinoa as a substitute for wheat whenever the avoidance of this gluten-containing grain is required. The low-allergy potential of quinoa—coupled with its relatively high digestibility—has also made it a food of special interest in the diet of children and toddlers."
When cooking quinoa use a 2-to-1 ratio with the liquid of choice. 
(1 cup liquid + 1/2 cup quinoa = 4 cups cooked (aprox)  
Quinoa has very little flavor of its own so it easily takes on the flavors of seasonings or other additions or choice of liquids used.  It can be made hearty or sweet.  My kids seem to like it better than brown rice because it is less chewy. 

We buy organic Bob's Red Mill Quinoa at the grocery store (near the corn meal & flours).  It may seem expensive, but it is actually more economical than brown rice because quinoa's bulk is quadrupled when cooked, whereas rice is only doubled.  Combined with it's health benefits, quinoa is a budget friendly, nutrient-dense alternative to rice & pasta.

--->  Full quinoa profile available from "Worlds Healthiest Foods"

--->  For more recipes and tips for using quinoa, head over to "The Kitchn"

Quinoa is also a fairly easy and quite beautiful plant to grow, especially if you plant  several varieties (common types are white, gold, red and black)

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Posted: Oct 27, 2012 10:47am
Oct 27, 2012

This luscious tasting quinoa is wonderful served warm or cold and is packed with cancer fighting nutrients, protein and fiber.

~ Creamy Breakfast Quinoa ~

     INGREDIENTS

1/2 cup quinoa (any color, rinse well)
1 1/2 cups non-dairy milk (hemp, rice, soy)
1/2 cup dried OR 1 cup fresh berries (mix-and-match cherry, blueberry, cranberry, raisins)
1/2 cup walnuts or pecans, chopped (toasted or raw)
1/2 teaspoon pure vanilla extract

     DIRECTIONS

Place quinoa and milk in a medium pan. Bring to a simmer (don't boil), then cover and cook for about 15-20 minutes or until the quinoa is tender, stirring occasionally.

Turn off heat, stir in fruit, nuts and vanilla; cover and let set 2-3 minutes.  Spoon into serving bowls and top with nuts, fruit and/or milk.  Sweeten with a touch honey, maple syrup or a pinch of brown sugar, if desired.

Makes 4 servings

~ Creamy Breakfast Quinoa ~
~ ♥ ~ ♥ ~ ♥ ~ 
Cancer KILLS 1 American - 
10,000 people EVERY week! 

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Posted: Oct 27, 2012 8:44am
Sep 22, 2012

Are you aware? September is CHILDHOOD cANCER AWARENESS MONTH -
Get the facts - get INVOLVED -
Go GOLD to the Max!!

♥ Demand CHANGE kids can LIVE with!

---> Incidence rates for CHILDHOOD cANCER have been increasing for more than 40 years!

-----> 4 out 5 kids diagnosed with CHILDHOOD cANCER die within 5 years or suffer from disabling health problems & early death.

---> Half of all chemotherapies used for children's cancers are 25 years old.

-----> The FDA has approved only one drug for childhood cancer in the past 20 years.

---> CHILDHOOD cANCER receives less than 4% of the total National Cancer Institute's budget; nearly 1/3 of that is directed at Leukemia research leaving barely 2% for all other kids' cancers COMBINED!

♥ Our kids NEED more funding for research! They deserve safer treatments and better long-term care NOW! ♥

---> Please get INVOLVED - because kids want to grow up, too ♥

-----> KIDS NEED MORE ADULTS TO GET INVOLVED
in the FIGHT AGAINST CHILDHOOD cANCER!! <----

---> These links are to organizations that are leading the fight against CHILDHOOD cANCER - they NEED YOUR SUPPORT NOW!!

♥ Please SHARE your time, money or expertise - GET INVOLVED so that more kids can live longer, healthier lives. ♥

♥ People Against Childhood Cancer (PAC2)

♥ St. Baldrick's Foundation

♥ Cure Search

♥ Alex's Lemonade Stand

♥ 46 Mommas Shave for the Brave

♥ The Make-A-Wish Foundation

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Posted: Sep 22, 2012 12:29am
Sep 20, 2012

For the past 14 years human beings have been un-informed lab-rats for GMO corn and we now have the results of the first EVER long-term, peer-reviewed study of what it is likely doing to our health.  To say the findings are shocking or disturbing would be a GROSS understatement!  This study clearly demonstrates dramatically increased tumors in the breast, kidney and liver; premature death and serious endocrine disruption in those exposed to GMO corn, Round-up herbicide or both.

The "Food and Chemical Toxicology Journal" in New York published the results of the research, which was conducted by a team of scientists led by molecular biologist Professor Gilles-Eric Seralini and supported by the independent research organization, CRIIGEN.

Before getting into the nitty-gritty of this report  (11 page pdf file), a few points should be touched on.  First, biological research is often conducted using rats.  These particular rats in this study are naturally prone to developing tumors, in fact that is 1 of the reasons they are chosen, to compare the number, size and time frame of tumor development.

This study looked at what happens when you feed rats a diet containing GMO corn and/or Round-Up herbicide in amounts well below what is allowed by law. (like many Big Ag chemicals, Round-Up contaminates groundwater by means of run-off, so it was added to the rats' drinking water)  The rats were separated by gender and by the amount GMO corn in their diet (11%, 22% & 33%).  These animals were not injected or fed obscene amounts of the corn or herbicide, they ate and drank these things in a manner that mimics ours, in varying amounts and over a lifetime.

Human beings all over the world are exposed to GMO corn in numerous ways; it is fed to chickens, cows & other animals that we consume, it is in nearly EVERY processed food in the form of corn syrup, high-fructose corn syrup (HFC, baking powder and more.  The sad fact is, unless you have been a strict organic vegan for the past 14 years, you have been exposed to the these toxins in nearly every meal & snack you eat.

Now, for a look at some of the most notable points of the report. I prefer to use direct quotes because it maintains the integrity of the work.  Far too often I find journalists do a poor job of conveying useful facts, so I (a layperson) pour over reports like this (with a medical dictionary cranking out definitions for me) so that I can truly understand the research, minus all the hyper-bole.

(* NOTE: these rats' normal life-span is approximately 2 years, "controls" are the rats who were not given any GMO corn or Round-Up; "treatment" means being given GMO corn, Round-Up or both)  These are direct quotes from the report, with very limited paraphrasing (for ease of reading only); all emphasis is mine:

1) "In females, all treated groups died 2–3 times more than controls, and more rapidly."

2) "Males presented 4 times more large tumors than controls and much earlier"

3) "The first two male rats that died had to be euthanized due to kidney Wilm’s tumors." (* Note: ethics rules require an animal to be euthanized whenever a tumor reaches 25% of the animal's body mass)

4) "Females were more sensitive to the presence of Round-Up in drinking water than males."

5) "A threshold effect was reached at the lowest doses." (meaning ill-effects were seen regardless of how much they were being given; once they had consumed an amount equal to that of the lowest dose, the rats showed serious differences in their health)

6) "The Round-Up treatment groups showed the greatest rates of tumor incidence with 80% of animals affected." (male & female)

7) "In the groups receiving Round-Up; all females except one (with metastatic ovarian carcinoma) had mammary (breast) tumors"

8) "The second most affected organ in females was the pituitary gland"

9) "70–80% of animals presented nearly twice as many abnormalities than controls in this gland." (pituitary)

10) "The big tumors in males (in kidney and skin) occurred twice as frequent as in controls."

11) "The most affected organs in males were the liver, the digestive tract and kidneys"

12) "In females the androgen/estrogen balance was modified by GMO corn and Round-Up treatments."

13) "For male animals at the highest Round-Up treatment dose, levels of estrogens were more than doubled."

14) "Our data show that, as is often the case for hormonal diseases, most observed effects in this study were not proportional to the dose of the treatment."

15) "This corresponds to levels likely to arise from consumption or environmental exposure, such as either 11% GMO corn in food, or 50 ng/L of glyphosate (Round-Up) as can be found in some contaminated drinking tap waters, and which fall within authorized limits."
Click pictures to enlarge
16) "All treatments in both sexes increased large tumor incidence by 2–3-fold in comparison to our controls"

17) "The first large tumors occurred at 4 and 7 months into the study in males and females respectively, underlining the inadequacy of the standard 90 day feeding trials for evaluating GMO crop and food toxicity."

18) Most female deaths were due to the "development of large mammary tumors. These appeared to be clearly related to the various treatments when compared to the control groups."

19) "These (mammary/breast) tumors are generally known to be mostly estrogen-dependent"

20) "We observed a strikingly marked induction of mammary tumors by Round-Up alone, even at the very lowest dose."

21) Results of this and other studies imply that "both the NK603 maize (GMO corn) and Round-Up may cause hormonal disturbances in the same biochemical and physiological pathway."

22) "Death in male rats was mostly due to the development of severe hepatorenal (liver & kidney) insufficiencies"

23) "The results of this study clearly demonstrate that lower levels of agricultural glyphosate herbicide formulations, at concentrations well below officially set safety limitsinduce severe hormone-dependent mammary, hepatic (liver) and kidney disturbances."

24) "This study represents the first detailed documentation of long term deleterious effects arising from the consumption of GMO corn and of Round-Up, the most used herbicide worldwide."

25) "Altogether, the significant biochemical disturbances and physiological failures documented in this work confirm the pathological effects of GMO corn and Round-Up in both sexes."

~ * ~ * ~ * ~ * ~ * ~ * ~ * ~ * ~ * ~

More than 80% of the corn grown in the US is a type of GMO; the vast majority is used as animal feed.  Think for a moment about all the animal products we eat: chicken & eggs, pork, beef, cheese, milk, butter and all the processed foods that contain those foods as ingredients.  The vast majority of processed foods contain corn and/or soy which, in the US are 80-90% GMO crops.  The USDA, FDA and EPA have never required ANY long-term studies on how GMO foods may affect animals OR humans!

Round-Up is the most widely used herbicide on Earth!  Its main ingredient, Glyphosate, was discovered by a Monsanto scientists in the 1970's; they held the Patent on it until 2000.  It has been used in at least 15 different herbicides sold by numerous companies.  This first-of-its-kind study demonstrates that there are very serious, even deadly, consequences for "accepted levels" of exposure to this chemical.  Yet, the EPA rates it a Class III toxin (on a I to IV scale, where IV is the least dangerous).

Think for a moment about points 18, 19 & 20 above.  Round-Up alone, even at its lowest dose, was shown to induce deadly, estrogen-dependent breast cancer.  And points 4, 6 & 7....females are more sensitive to it, ALL females had breast tumors except 1 that had ovarian cancer!

Round-Up (and/or Glyphosate) is a weed killer that has been used heavily since the 70's, on food products, in public parks & roadsides, and in yards & gardens.  I'm sure Monsanto, the Federal Government & many others would like us to ignore the fact the breast cancer rates have been increasing steadily since the 70's.

In fact, many types of adult AND childrens' cancers have seen steady increases in the incidence rates over the past 40 years.  And we simply cannot afford to keep ignoring the numerous connections that cancer has to the food we eat every single day, meal after toxic meal.

This warrants repeating:
There have NEVER been ANY studies on the effects of GMO foods on human health.
 The US government says they are safe.  The Obama administration would very much like to pretend that creating the FDA position of 'Deputy Commissioner for Foods' for a former Monsanto executive (Michael Taylor) has no bearing on US Food policy.  They would very much like us to remain their lab-rats; it happens to be extremely profitable for them!

We ALL have to EAT; we can ALL vote for safer food every time we shop.  Here are some tips:

These brands have committed to not using GMO ingredients in their products.  PLEASE support them with your food dollars:

---> SUPPORT  GMO-FREE BRANDS --->

* Amy's *
* Dr. Bronner's * 
* Nature's Path *
* Lundberg Family Farms * 
* Eden Foods * (& BPA-free cans)
* Nutiva *
* Organic Valley *
* Uncle Matt's  *
~ * ~ * ~ * ~ * ~ * ~ * ~ * ~ * ~ * ~

These "natural" and "organic" brands are owned by big, corporate ag companies that don't want consumers to know they're hiding GMO's in their so-called "healthy" products.  They are fighting attempts to label products that contain GMOs.  They aren't concerned that they are likely endangering your health and they don't deserve your hard-earned money.

---> BOYCOTT THESE BRANDS

*  KASHI  *
*  SILK  *
*  LaraBar  *
*  Muir Glen  *
*  Cascadian Farms  *
*  R.W. Knudson Farms  *



--->  These popular brands ALL oppose GMO labeling!


Proud of the brand label? Why hide ingredients? * Coca-Cola * Pepsi * Nestle * Hershey * Godiva * Mars * Sara Lee * Campbell's * Dole * Del Monte * Smuckers * General Mills * Kelloggs * Ocean Spray * Land-O-Lakes * Bumble Bee * Morton Salt * McCormick* Wrigley * Hormel * Sunny Delight *

If you see these company names on the labels of your food you can be certain there are hidden ingredients that they do NOT want consumers aware of.  Maybe it's GMOs they don't want you to know about.  Maybe it's the source of that 'natural' color (bugs are a common natural colorant).  Maybe they don't want you to know your 'ground beef' has 'pink slime' filler.  The point is, do you really want to spend your money with a company that isn't concerned with accurate labels on the food you eat & feed your family?  Because there's really only 1 reason any company would spend millions of dollars fighting labels; they KNOW labels will hurt sales.

---> Big Ag/Bio-Tech Brands & Companies

* Monsanto * ConAgra * Bayer * Cargill * Dow * Du Pont * Syngenta * ADM (Archer Daniels Midland)

~ * ~ * ~ * ~ * ~ * ~ * ~ * ~ * ~ * ~

--->  WATCH a 2 1/2 minute video about the new research

---> LEARN MORE about GMO Foods

<--- LOOK for the "Non-GMO Verified" label.

---> "LIKE" the Non-GMO Project on Facebook for the latest news.


 DOWNLOAD the FREE "Non-GMO Shopping Guide" and use it!

--->  BUY ORGANICS whenever possible.  According to the US National Organic Standards rules, the USDA organic seal verifies that irradiation, sewage sludge, synthetic fertilizers, prohibited pesticides, and genetically modified organisms (GMOs) were not used.

---> Contact Congress and tell them what you think they should do about GMOs in OUR food supply.

--->  LEARN about Organic Gardening

(* NOTE * Copyright Disclaimer)


~ ♥ ~ ♥ ~ ♥ ~ 
Cancer KILLS 1 American- 
10,000 people EVERY week! 

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Posted: Sep 20, 2012 10:42am

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Boho Mamo
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