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8 Things You Need to Know Before Going Gluten-Free

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8. Don’t just assume if your order at a restaurant will be gluten-free.

Remember all those guidelines about cross-contamination in the kitchen? They apply when eating out, too. Always be sure to ask kitchen staff how they handle food in the kitchen and what measures they take to prevent cross-contamination. Ask specifically if they have a gluten-free menu available. You can even ask to speak directly to the chef or manager before ordering anything if you feel unsure about the restaurant. (And if you’re still worried about cross-contamination, don’t feel bad about leaving and finding another restaurant.)

Just remember: even if a food should be naturally gluten-free doesn’t mean it’s safe. I’ve heard restaurant horror stories about rice pasta being boiled in the same water as wheat pasta, or crumbs from regular pastries falling onto gluten-free pastries in a display case. An otherwise gluten-free salad will be unsafe if croutons are added on top — and just picking them off probably isn’t good enough to prevent you from getting sick. Likewise, french fries are often fried in the same oil as items that have been breaded, making them unsafe for a gluten intolerant person.

To sum everything up…

By now you should have a pretty clear idea of the pros and cons of going gluten-free. In short: the upside is that if you suffer from celiac or gluten sensitivity, you’re going to feel a whole lot better than you did before. And who doesn’t want to feel healthier, have more energy and lower their lifetime risk for serious health problems?

The downside: eating truly gluten-free is difficult and often incredibly frustrating. It can be even more difficult if you live in a household with family members who still eat a regular diet. You can feel depressed and isolated when going out to eat or attending social events, where there may not be anything safe for you to eat. It’s not a diet I’d recommend to anyone who doesn’t truly need to avoid gluten for health reasons.

In the end, it’s a deeply personal decision that you’ll need to make with the support of your doctor.


Related Stories:

Can “Gluten-Free” Food Be Trusted?

Is Going Gluten-Free The Right Choice For You?

Consumers Still Waiting on FDA to Clearly Define “Gluten-Free”

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4:24AM PST on Nov 23, 2014

thank you for this information!

3:35AM PST on Nov 23, 2014


9:07PM PST on Nov 21, 2014

Thank you

5:33PM PST on Nov 21, 2014

Shall I post here all the potential problems of going vegan??? Honestly- articles like this are simply scaremongering. NO ONE will be harmed by not eating grains!

9:48AM PST on Nov 21, 2014

I view it as another fad diet like the low carbohydrate diet. Right now a gluten-free diet and the wonders of coconuts are the rave. By this time next year there will be a new diet and a new wonder-food to take their places.

5:56AM PST on Nov 21, 2014

worth a try

2:08AM PST on Nov 21, 2014

Thank you!

1:42AM PST on Nov 21, 2014

The point is, we are not eating the same wheat that our parents ate. Scientists are forever changing seeds and fiddling with our food.
Previously, I read that Canada's wheat contains a higher % of gluten than most countries' production.
Then there is the long list of additives one needs to contend with when you read the contents of your bread.

1:17AM PST on Nov 21, 2014

thanks for the info

1:15AM PST on Nov 21, 2014

Very important information here - thanks for the post - my grand-daughter has just been tested for this so we are awaiting the results!

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