During the past few years, the call to reduce our consumption of animal products has grown tremendously. There is a great deal of diversity amongst the individuals and organizations behind this appeal, as well as in the reasons and benefits they point to, and most of them are not vegan. However, there is one thing they have in common, and that is that they are all making it easier for people to be vegan for life. Indeed, the movement away from animal use is shaping up to possibly be the most significant social phenomenon of the 21st century.
Vegan recipe blogs, which illustrate innovative techniques for preparing a huge range of delicious, satisfying meals and treats, have proliferated into the hundreds, if not thousands. Both the number and the variety of vegan food items are increasing annually in restaurants and supermarkets. New vegan businesses are opening every year, and thriving more than ever, including cafes, bakeries, restaurants, grocery stores, clothing and apparel stores, online boutiques, and even retreat centers and B&Bs.
Professional dietitians, in increasing numbers, are helping to guide consumers through the sea of books, blogs, articles and DVDs to learn how to achieve vibrant health on naturally wholesome vegan diets, as well as making it easier than ever to avoid the poor nutritional choices that frequently result in the “ex-vegan” phenomenon.
Note: Some may be surprised to find this out, but it is becoming more and more well-known that all nutrients required by the human body can be obtained from non-animal sources, including plenty of protein, iron, calcium, vitamin D, vitamin B12, and fatty acids such as Omega and DHA oils. If there were any nutritional deficiencies in well-planned vegan diets, the mainstream American Dietetic Association, American Medical Association, and similar science-based organizations would be broadcasting them far and wide.
For those of us who are committed to ethical veganism, it is essential to derive all our nutrients from non-animal sources. Although there are those who claim to have experienced nutritional deficiencies caused by a plant-based diet, it seems ever more likely – in light of the information we now have access to – that these individuals may not have been sufficiently informed about vegan whole foods nutrition and the many options for nutritional supplementation, including the huge range of whole-food supplements that are becoming increasingly accessible for all of us in the developed world.
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