4 Simple Steps to Food Justice

The past decade has seen a renewed interest in healthier, more locally sourced food. Food is a powerful political thing. Because everybody eats, food issues touch virtually all facets of politics: health, race and class, economics and environment.

Farming and food affects the environment: Factory farming and even just the bare soil that large-scale farming creates leads to serious erosion.  Fertilizer runoff into oceans also wreaks environmental havoc by creating algal blooms that choke out shellfish and fish life. Pesticides are toxic to humans, as well as many other animals and unsuspecting insects, like honeybees.

Farming is closely intertwined with health and socioeconomic issues: Corn, America’s top crop, is heavily subsidized and in virtually all processed foods. This means that unhealthy foods are often the most affordable, leaving America’s poorer populations largely obese and unhealthy. Healthy food is just plain unaffordable to many people — about one in eight Americans is on food stamps.

But achieving food justice might be pretty simple to accomplish, or at least make a dent in. Where it might take gobs of money and years in Congress to make a big change in U.S. policy, achieving food justice can be done piece by piece, community by community.

Help start the food justice movement where you are by:

Reducing the meat you eat.

It takes about 15 pounds of grain and thousands of gallons of water to produce a pound of meat, which is also often trucked thousands of miles in order to get to the consumer. So, everything in moderation. If you’re reducing your meat intake, you’re impacting conservation on lots of levels!

Joining a CSA.

By buying a share in a community supported agriculture program, you’ll be helping out a small farmer and getting local, healthy, often organic produce at a reasonable price. This means your food is fresh and hasn’t had to travel across the country to get to your plate. CSAs secure much-needed funds for small farms early in the season, and guarantees a customer base which helps keep them alive.

Composting your food scraps.

Not only does composting your food prevent waste from going to the landfill, it can save you money on waste collection costs and give you the perfect material to start a garden! Don’t have a yard? Find a nearby garden club that collects food scraps, or try vermicomposting or stealth composting!

Planting a small garden or container garden.

If you have a yard and a little bit of time, gardening is a great way to reconnect with your food and ensure a healthier lifestyle. Lay out some of that compost in garden beds or pots, find a place on a sunny patio or window ledge and plant your seeds or seedlings. Keep them watered, and before long you just may have way too many beans and squash!

This post originally appeared on Campus Progress.

Photo credit: thebittenword.com via flickr
By Kara Cusolito, staff writer with Campus Progress.


Jeanne Rogers
Jeanne Rogersabout a month ago

Thank you for sharing.

Jeanne Rogers
Jeanne Rogersabout a month ago

Thank you for sharing.

Duane B.
.3 years ago

Thank you for sharing.

a             y m.
g d c.4 years ago


Loo Samantha
Loo sam5 years ago

thanks for sharing.

Martha Eberle
Martha Eberle5 years ago

Good post. We may not yet be able to shut down factory farms and their despicable run-offs, but we can each make a difference in our own lives in small ways. I am a vegetarian, and very happy about it, but I do know from my reading, that humans, who choose to eat meat, only need about 4 oz. a day, not the humungous steaks that cover an entire dinner plate. And hey!, you might end up looking as good as me, with less fat in your diet!

Carol Cowbrough
Carol Cowbrough5 years ago

Noted. Thank you.

Ernie Miller
william Miller5 years ago


Will L.
Past Member 5 years ago

ok thx

Lika S.
Lika S.5 years ago

I don't have a big spot to garden, and I do what I can. Anyway, when the poor are on food stamps, it makes it easier to fund healthier diets.

A big thing is, with the pressure to do this, go there, run around everywhere... people don't have time to cook, and then the kids don't learn, and it's a package cooking contest... I eat naturally, and well, it serves me well.

All these preservatives and artificial flavor, color, etc is no good for people. It can make you sick. My son will vomit eating stuff like that, and my fiance, who used to eat processed foods regularly, can no longer tolerate them well, because after eating my food for almost 2 years, he's now sensitive to the high preservative foods too, including the bad flavor in them... plus fresh food is best! :)