Wednesday is the heaviest travel day of the year in the United States, as millions of Americans head home to celebrate Thanksgiving. Some of you are probably reading this dispatch on PDAs as you wait in an interminable line at airport security. Here’s some food for thought.
At Grist, food writer Michael Pollan officially declares himself a Rules Guy. Don’t worry, that doesn’t mean he won’t accept a Friday dinner invitation offered after noon on Wednesday. Pollan thinks that our healthy eating skills are passed down to us as part of food culture. In this era of drive-through windows and meal replacement bars, a lot of the old wisdom is falling by the wayside and Americans are finding themselves adrift in a sea of calories. On the eve of Thanksgiving, Pollan provides some helpful guidelines for avoiding the food coma:
[M]any ethnic traditions have their own memorable expressions for what amounts to the same recommendation. Many cultures, for examples, have grappled with the problem of food abundance and come up with different ways of proposing we stop eating before we’re completely full: the Japanese say “hara hachi bu” (“Eat until you are 4/5 full”); Germans advise eaters to “tie off the sack before it’s full.” And the prophet Mohammed recommended that a full belly should contain one-third food, one-third drink, and one-third air. My own Russian-Jewish grandfather used to say at the end of every meal, “I always like to leave the table a little bit hungry.”
But wait, there’s more!
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