If You Drink Milk, Here’s Why You Should Choose Organic

Cows fed mostly on grass and grain-based feed. Cows fed feed made from soy and corn that is often imported from miles away. From which sort of animal would you rather drink milk?

If you prefer to drink organic milk from cows fed a diet of more grass and grain-based feed and less corn, you could be helping to keep your heart healthy. A new study by researchers from Washington State University‘s Center for Sustaining Agriculture and Natural Resources has found that organic milk has health benefits that milk from conventional dairies does not.

Researcher Charles Benbrook and his colleagues analyzed almost 400 samples of whole milk over an 18 month period and found that organic milk contained higher amounts of beneficial fatty acids (omega-3s) and smaller amounts of those that have been connected to inflammation, heart disease and diabetes (omega-6s). Specifically, organic milk turns out to be 62 percent richer in omega-3 fatty acids that we get from eating beans, fish and many vegetables but contains 25 percent fewer of the omega-6 fatty acids that are often found in fried foods.

While we need both types of fatty acids, nutritionists say that the typical American diet contains too many omega-6 fatty acids due to the corn and soy oils in the processed and fast foods that comprise much of too many people’s diets. Overall, Americans consume an average of 10 to 15 times more omega-6 fatty acids than omega-3s. Drinking whole milk can, Benbrook says, help to restore a balance of fatty acids; if you drink organic whole milk, you’ll get more of the health benefits.

A New Reason to Drink Whole Milk?

Notably, these health benefits only come from drinking whole milk versus milk that is low-fat or skim. 1 percent milk, for instance, has only about one-third of the fat content of whole milk.

At a time when overall consumption of milk and especially of whole milk in the United States has been declining, the study shows that there is reason to drink cow’s milk and, specifically, whole milk. Sales of whole, organic milk have actually increased 10 percent this year while sales of skim organic milk have declined, says NPR. While pediatricians generally recommend that children drink low-fat milk products starting at the age of 2, some research has actually linked “fattier milk to slimmer kids.”

University of Wisconsin food scientist Scott Rankin, president of the American Dairy Science Association, expresses some skepticism about the new study, noting that he “would want to see a greater ability to connect the dots between this (fatty acid) ratio and some great claims about cardiovascular disease.” For one thing, as Rankin points out, the actual levels of fatty acids (of either type) that one gains from drinking milk are not very high. The question remains if having “60 percent of a tiny amount” adds up to significant health benefits and whether it would be more helpful simply to eat more foods that are rich in omega-3s.

The study was funded in part by dairy farmers of the Cooperative Regions of Organic Producer Pools, which markets milk through the Organic Valley brand. These groups, though, had “no role in its design or analysis.”

The Case For Choosing Organic

At a time when there are plenty of alternatives to milk (soy, almond, cashew) and when it’s possible to get your daily calcium intake by taking vitamins, the new Washington State University study shows that there can be health benefits to drinking milk. Most of all, the study offers some good reason for choosing organic products over conventional ones.

As the Seattle Times points out, while some research has found that some organic fruits and vegetables do have higher levels of antioxidant chemicals than conventional produce, ”most major reviews of all the evidence have found little nutritional distinction between organic and conventional foods.” Organic milk, produced via sustainable farming practices, does have a different nutritional make-up than milk made from conventional methods. Foods produced without pesticides and not by industrial manufacturers can and is better for us. If you’ve got to have milk, get some that’s organic.

Photo from Thinkstock


Jim Ven
Jim Ven11 months ago

thanks for the article.

Carrie-Anne Brown

thanks for sharing, only drink coconut milk :)

Alex H.
Alex H3 years ago

Guess what! Cows' milk is for baby calves! Because millions of humans have been conned into thinking that it is essential for human health,by mega dairy corporations that make billions of dollars out of it,the baby calves miss out and if you really look into the reality of the dairy industry,it is not that pretty! Milk in fact,is an acidifying food so should either not be drunk at all,or if you absolutely can't give it up,only in very small quantities.It took me 3 weeks to get used to black coffee,but now the sight of milky coffee makes me feel queasy!

David W.
David W3 years ago


Jeannet Bertelink

We can live without milk

Franck R.
Past Member 3 years ago

Thanks for sharing

Ana Marija R.
ANA MARIJA R3 years ago

Thank you for the article & some comments.

Natasha Salgado
natasha s3 years ago

Why not opt 4 Almond milk instead--it's heathier cruelty free too. I don't even milk is great 4 us anyway---just more brainwashing.

Jon T.
Jon T3 years ago

I've been drinking organic milk for some years now. It also means you don't get any other chemicals, antibiotics etc coming through with the milk.

Latonya W.
Latonya W3 years ago

Eat vegetables or so many other fruits that are loaded with calcium...Humans just have to have it all...Cows dont even give their calfs milk after the first few weeks as a matter of fact I dont know any animals that drink milk as an adult which explains why so many of us get sick from it...Its meant for their babies..