Some people might attempt to justify consumption of animal products for reasons of health. And yet, an increasing number of medical professionals are beginning to realize that not only are plant-based diets nutritionally complete, but they are actually more nourishing and far less toxic than their animal-based counterparts. In addition, the public is beginning to realize that many of the major dangers associated with diet – heart disease, cancer, stroke, obesity, diabetes, and many, many more – are exacerbated by the consumption of animal products, and can actually be avoided by adopting a vegan diet.
According to the world’s largest organization of food and nutrition professionals, the American Dietetic Association (“the ADA”):
“…Appropriately planned vegetarian diets, including total vegetarian or vegan diets, are healthful, nutritionally adequate, and may provide health benefits in the prevention and treatment of certain diseases… Well-planned vegetarian diets are appropriate for individuals during all stages of the life cycle, including pregnancy, lactation, infancy, childhood, and adolescence, and for athletes.”
In other words, the official position of the – very mainstream – ADA is that including animal products in one’s diet is not only unnecessary, but can actually be harmful to our health.
What about our other uses of animals? Leather, wool, silk, down, fur, toiletries, cosmetics, entertainment, sport, the vast majority of our experimentation – all of these are also clearly unnecessary under any coherent concept of the word “necessary”, as there are vegan alternatives available for them all.
Veganism is not a fringe philosophy – it is a moral baseline that is consistent with beliefs that most of us already hold. Veganism is a simple matter of refraining from participating in unnecessary and harmful use of sentient beings. As most people are naturally opposed to unnecessary violence, becoming and staying vegan is not a matter of changing any of our basic moral beliefs. It simply requires us to be willing to change the habits we have developed that prevent us from living according to our principles.
Every one of us has been conditioned by the propaganda of a highly speciesist society – a worldwide culture that is extremely prejudiced against the interests of those animals who did not have the good fortune to be born onto this planet in human form. And yet, every one of us has the power to break free from this indoctrination. Becoming vegan is simply recognizing and admitting who we really are – it is the opportunity to become who we would be if no one had ever taught us that it’s okay to turn our backs on the needs and rights of our fellow animals, that it’s okay to ignore their pain if it leads to our pleasure.
Is veganism a sacrifice? Not at all. On the contrary, it is every non-vegan choice that sacrifices our own inherent goodness. Once you make the decision to live consistently with your values, the rewards – in the form of a healthier body, clearer mind, and more peaceful conscience – will be both profoundly apparent and a source of continuing joy.
But even if veganism does require us to give up some of our favorite foods, beloved items of clothing, and cherished habits, does that question really matter? The institution of slavery and the treatment of sentient beings as ‘things’ – whether human or nonhuman – are inherently and gravely unjust. The changes that veganism requires of us, and the rewards that veganism brings, are irrelevant to the true moral question:
Is the taste of a particular food, or the way you feel in your favorite pair of shoes or your winter coat, more important than the life and freedom of another living, feeling being?
with Dan Cudahy
Angel Flinn is Director of Outreach for Gentle World – a non-profit educational organization whose core purpose is to help build a more peaceful society, by educating the public about the reasons for being vegan, the benefits of vegan living, and how to go about making the transition.
Dan Cudahy is author of Unpopular Vegan Essays: Unpopular Essays Concerning Popular Violence Inflicted On The Innocent.
Disclaimer: The views expressed above are solely those of the author and may
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