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Top 10 Foods to Eat Organically

posted by Annie B. Bond Jul 8, 1999 12:47 pm
Top 10 Foods to Eat Organically
56 comments

Excerpted from Your Organic Kitchen, by Jesse Ziff Cool.

Some conventionally grown foods are treated with more pesticides than others. Some retain more of the pesticides. Here is a list of the top 10 foods containing the most pesticides, according to the Environmental Working Group, a non-profit research group based in Washington, D.C.

You can sidestep harm and still eat vitamin-rich foods. If you cannot find these foods organically, here are some great alternatives that contain the same valuable vitamins and minerals.

High-pesticide food: Strawberries
Main nutrient: Vitamin C
Healthy alternatives: Blueberries, raspberries, oranges, grapefruit, kiwifruit, watermelon

High-pesticide food: Bell peppers
Main nutrient: Vitamin C
Healthy alternatives: Green peas, broccoli, romaine, lettuce

High-pesticide food: Spinach
Main nutrient: Vitamins A and C
Healthy alternatives: Broccoli, Brussels sprouts, asparagus

High-pesticide food: Cherries
Main nutrient: Vitamin C
Healthy alternatives: Oranges, blueberries, raspberries, kiwifruit, blackberries, grapefruit

High-pesticide food: Peaches
Main nutrient: Vitamins A and C
Healthy alternatives: Nectarines, watermelon, tangerines, oranges, grapefruit

High-pesticide food: Mexican cantaloupe
Main nutrient: Vitamins A and C
and potassium
Healthy alternatives: U.S. cantaloupe grown from May to December, watermelon

High-pesticide food: Celery
Main nutrient: Carotenoids
Healthy alternatives: Carrots, broccoli, radishes, romaine lettuce

High-pesticide food: Apples
Main nutrient: Vitamin C
Healthy alternatives: Watermelon, nectarines, bananas, tangerines

High-pesticide food: Apricots
Main nutrient: Vitamins A an C and potassium
Healthy alternatives: Nectarines, watermelon, oranges, tangerines

High-pesticide food: Green beans
Main nutrient: Potassium
Healthy alternatives: Green peas, broccoli, cauliflower, Brussels sprouts, potatoes, asparagus

More on Green Kitchen Tips (61 articles available)
More from Annie B. Bond (3272 articles available)

56 comments

Go to the Source

Your Organic Kitchen

Nationally known chef and restaurateur Jesse Ziff Cool shows you the how's and why's of cooking with organics, from stocking your organic pantry to combining seasonal flavors and creating exciting, elegant dishes.buy now

56 comments

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56 Comments       add a comment »
alina a.

Sorry but DDT is still very commonly used in latin american countries. Its not only a Mexico thing. I was in Ecuador a few years back on a university research and was suprised all the pesticide they use is 99.9 DDT based. Even household bug spray sold there was 99.9 DDT. I was in Salango, and everynight we had a swarm of the weirdest brown crickets show up everywhere, thousands. The DDT did not seem to bother them or kill them. They had become resistant to it.
But you had many kids born with defects where the parents used the product at work.

Derevaun P.

Claudia, please keep in mind that in Mexico DDT is not banned. If you don't know what DDT is look it up. The US banned it years ago because it is a very high cancer causing pesticide. I never buy fruits or veggies from Mexico.

Claudia Micher

I'm highly surprised about the "mexican" cantaloupe... can we be in front of another acusation such as salmonella in mexican tomatoes, and then on other mexican products? I would like to see the "pesticide free" label on US cantaloupe... sorry, but I'm mexican!

Sherlyn Avia

Hey very great info, My choice will be changing from now.

Ana W.
  • Ana W. says
  • Apr 9, 2008 2:58 AM

This is great information that I find valuable, because these items I find in my grocery cart all the time, however, I do buy lots of organics, but sometimes I skimp on some of these above mentioned food items and purchase non organic. I always had this feeling that I should not skimp, but did it anyway. Now I know. THANK YOU!

Shanni P.

Please bare in mind that the amount of chemicals (pesticides, fertilizers, herbicides etc) vary not only from one type of food to another, but greatly from one climate area to another even for the same plant. I used to work in a conventional citrus orchard in the Arava dessert (before going organic). I once attended a course in pesticizing with growers from all over the south of Israel, including the Sderot Area (long before the Palestinians started firing rockets) which is closer to the shore. I was shocked at the amount of pesticides they sprayed, because we needed much less.
A few years later I gradually went organic, I live up north and buy only organic produce, most of it local.
After giving up soft drinks, most sweets, most milk products and all junk foods its no more expensive than buying conventional friuts & veggies and staying on all the non-healthy stuff.

Mata Hahaha

You are what you eat?!

I'm a vegetarian...does that mean...I'm a vegetable? :D Hahaha! Well, on occasion, I do become a couch potato. ;)
Love & Peace

Storm W.

Ann,
I understand your sentiments, but -having- the variety that we have gives us the opportunity to make responsible choices. Having choice is a blessing, and how we use it shows a lot about how committed we are to doing our part to heal ourselves and our planet.

Throwing our hands up and just saying "whatever" won't make use of the wonderful opportunity that we've been given to make strong, positive choices and to offer ourselves as "torchlighters" for finding out how to improve health not only for ourselves, but for our communities and our world.

Sure, it may be some extra trouble to hunt and pick for the best food, and to search out the best methods for retaining nutrients in food, but that may be our task for this lifetime -- to re-learn how to feed ourselves and others to truly nourish ourselves, body, mind, spirit, and soul.

Anne Petters

Why always worry. Why don't we just have a glass of water to replace a meal. It would do us all good. My comment shows you that I am fed up with this whole issue. Considering how many millions of people go without food every day. I think we all should just try to do our best.

Storm W.

"Organic" is becoming another bit of marketing fluff. While there are still some standards for how the plant is grown, a plant's nutritional value isn't measured just by how it is grown -- it is also measured by the state of the plant (health) when the produce is picked, how long it is stored before sale, whether it is ripe when picked, etc... Here are the criteria I use for produce:

1. Grow your own and pick fresh from the plant.
2. Buy local and sustainably grown (foods will be picked when ripe and full of nutrients, and will be grown without harmful additives)
3. Buy local and conventional from small family farmers (believe it or not, conventionally grown foods from small family farmers may be higher in nutrients than imported organic counterparts!)
4. Buy organic (if you can't get locally grown, buying imported organic still gives the best chance of getting some valuable nutrients without a lot of toxic background.)

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Excerpted from Your Organic Kitchen, by Jesse Ziff Cool.Copyright (c)2000 by Jesse Ziff Cool. Reprinted by permission of Rodale Press.

Disclaimer: Care2.com does not warrant and shall have no liability for information provided in this newsletter or on Care2.com. Each individual person, fabric, or material may react differently to a particular suggested use. It is recommended that before you begin to use any formula, you read the directions carefully and test it first. Should you have any health care-related questions or concerns, please call or see your physician or other health care provider.

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