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Stress-reduction is an important effort we all need to embark on if we want to stay healthy. This year, researchers have unveiled studies showing that stress not only contributes to cancer and other illnesses but can also cause relapses and recurrences, as well.

Between work stress, money stress, and the stress of caring for family, we’re pulled in a zillion directions already. How in the world are we going to reduce our stress?

For today's Daily Action, learn how you can reduce stress and your risk of cancer through 5 relaxation tips.

New research is showing that ditching your shoes could possibly make your bones and body healthier. According to a recent article in the UK’s Guardian, researchers analyzed the movements of runners on a treadmill and found that running in shoes increased joint stress more so than running barefoot. And even more than walking in high heels! For today's Secondary Action find out if walking barefoot is healthier?