Featured Stories
What Are the Health Benefits of Lion’s Mane Mushrooms?
Learn more about the powerful medicinal effects of lion’s mane mushrooms and how to incorporate them into your diet.
10 Recipes to Get You Excited for Alfresco Dining Season
Celebrate the start of summer by taking your meal outdoors.
How Long COVID Affects Your Ability to Exercise
Post-acute COVID symptoms can take a toll on exercise capacity. Experts explain what may be behind this — and how to respond wisely to your body’s needs.
Harnessing Choice and Change to Live a Magnetic Life
In her book, You Are a Magnet, author and life coach Amber Lyon makes the case that our ability to choose and change creates opportunities for each of us to live a more satisfying, meaningful, and joyful life in the here and now — but we have to do so consciously and intentionally.
Latest Stories
What to Know About Prenatal Massage
A licensed LifeSpa massage therapist on the benefits of prenatal massage during pregnancy.
What is Spiritual Rest?
Discover the signs that you may need more spiritual rest and opportunities to find it.
PUMPING IRONY: To Protect Your Bones, Get Some Sleep
Millions of older Americans suffer from osteoporosis, a bone disease that makes them especially vulnerable to fractures. Hormones, diet, and a sedentary lifestyle have long been blamed for the affliction, but recent research points to another culprit: too little sleep.
Easy Meal Prep: How to Use Grains and Legumes in Component Cooking
Elevate your nutrition and simplify meal prep with a variety of grains and legumes.
How Does Protein Support Muscle Health?
Learn about the importance of protein for muscle repair and growth.
The Many (Many!) Ways to Keep Your Kids Active and Engaged This Summer
Classes, swimming, pickleball, and more — the options are endless for your kid’s summer at Life Time.
3 Favorite Lunge Variations from the Guinness World Record Holder
Meet Austin Head, the Life Time performer and trainer who holds the Guinness World Record for the most lunges performed in one hour.
Latest Recipes
Buffalo Chickpea Salad
Spicy, vegan, and high in protein, this flavorful salad can be enjoyed on its own or served over a bed of greens.
Smoked Salmon Salad
This picnic-worthy dish, made with hot-smoked salmon, fresh dill, and capers, pairs perfectly with hearty crackers or served on a bed of fresh greens.
Herby Chicken Salad
This mayo-free recipe features Greek yogurt, fresh herbs, red grapes, and walnuts, offering a fresh and healthy twist on a classic picnic dish.
Latest Podcasts
Harnessing Choice and Change to Live a Magnetic Life
In her book, You Are a Magnet, author and life coach Amber Lyon makes the case that our ability to choose and change creates opportunities for each of us to live a more satisfying, meaningful, and joyful life in the here and now — but we have to do so consciously and intentionally.
Why Red-Light Therapy?
Red-light therapy uses different wavelengths of light to create some sort of impact — and when it comes to health, those benefits can include faster healing, reduced inflammation, muscle recovery, and more.
A Guide to Eating and Exercising During Pregnancy
Understand the influence that eating and exercise habits have on a pregnancy, how an individual’s needs change in these areas during this time, and which efforts to prioritize to support the health of both mom and baby.
Latest Videos
Behind the Scenes With Justin Sutherland (Video)
Go behind the scenes of our cover shoot with chef and cookbook author Justin Sutherland and listen to him talk about food, culture, and community.
5-Minute Meditation to Expand Your Vision
Help to improve your focus, concentration, clarity, and overall mental performance.
Behind the Scenes With Shaun White (Video)
Go behind the scenes with legendary snowboarder Shaun White as he talks about his big wins — and his big plans for the future.