How To Eat Carrots
The nutrition in carrots are tightly encased in protein sacs that have to be broken by heat (cooking) or mechanical action (grinding, juicing, proper chewing).
Cooking the carrots in fat or oils, or pureeing or juicing them increases the availability of carotenoids by 600 percent.
Fats help the absorption of carotenoids into the blood by 1000 percent as carotenoids are fat soluble.
Recipes with Carrots:
Carrots with Arame: Seaweed recipe for health.
Carrots with Orange: A surprising but delightful combination….and it’s fast!
Chili Con Vege: Diana’s version of chili filled with carrots.
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