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10 Foods That Promote Brain Health

10 Foods That Promote Brain Health

Who doesnít want to become smarter? Who wants to look better or feel healthier? Many recent studies have shown how certain nutrients can positively affect the brain, specifically in areas of the brain related to cognitive processing or feelings and emotions. Generally speaking, you want to follow a healthy diet for your brain that will lead to strong blood flow, maintenance of mental sharpness and reduce the risk of heart disease and neurodegenerative diseases such as Alzheimer’s and dementia.

We know that foods play a great role in our brain, as concluded in several studies led by a phenomenal neuroscientist at UCLA, Gomez Pinilla.

According to one study, the super fats your brain needs most are omega-3 fatty acids. Your brain converts them into DHA (docosahexaenoic acid) which enhances neuronal communication and promotes neuronal growth.

Food and nutrients represent fuel to our bodies the same way that when we use our car we need to fill the gas tank. Unfortunately, we generally take better care of our cars than our bodies. Why is that? We are hearing frequently that consuming the right nutrients can help our health, aging process, and more efficient brain-body functioning.

With that said, I want to share with you ten foods you must keep in your diet to maintain brain health:

1. Apples: Eating an apple a day protects the brain from oxidative damage that causes neurodegenerative diseases such Alzheimerís and Parkinsonís. This magical nutrient that acts as protection is quercetin, which is a phytonutrient.

2. Asparagus: Asparagus is rich in folic acid, which is essential for the metabolism of the long chain fatty acids in your brain.

3. Lean Beef: Lean beef is rich in vitamin B12, iron and zinc. These vitamins and minerals have been shown to maintain a healthy neural tissue.

4. Blueberries and strawberries: Studies show that people who eat berries improve their memory and their motor skills. In addition, their antioxidant properties can protect your brain from the oxidative process.

5. Dark chocolate: Dark chocolate offers incredible concentration powers. It is a very powerful antioxidant containing natural stimulants that increase the production of feel-good endorphins. Trick: you need to find dark chocolate with less than 10 grams of sugar per serving for optimal benefits.

6. Salmon: Salmon contains omega-3 fatty acids, which studies have shown to be essential for brain function.

7. Dried oregano: Certain spices have powerful antioxidant properties. In several studies, this powerful spice has shown to have 40 times more antioxidant properties than apples, 30 times more than potatoes, 12 times more than oranges, and 4 times more than that of blueberries or strawberries.

8. Walnuts: Walnuts are rich in protein and contain omega-3 fatty acids, vitamins E and B6 which all promote healthy neural tissue.

9. Whole grains: Whole grains deliver fiber and vitamin E that help promote cardiovascular health, which helps improve the circulation to the brain.

10. Yogurt: Yogurt and other dairy foods are filled with protein and vitamin B that are essential to improve the communication between nerve cells.

Make sure that from now on you select and plan a great menu that include these brain foods. Life is about choices and selecting the right nutrients can play a key role in your health.

 

Written by Michael Gonzalez-Wallace, who is the author of Super Body, Super Brain. You can read more from him at www.superbodysuperbrain.com or pick up his book Super Body, Super Brain.

Related:
5 Top Tips to Protect Your Brain
Nutrients That Boost Brain Power
10 Natural Memory Loss Remedies

Read more: Alzheimer's, Diet & Nutrition, Food, Health, Healthy Aging, Mental Wellness, , , , , , ,

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6:51AM PDT on Sep 22, 2014

Thank you for sharing!

10:54AM PDT on Sep 21, 2014

glad they're all tasty

6:52AM PDT on Sep 21, 2014

So true... Ty

5:04AM PDT on Sep 22, 2013

All the articles I've read recently about mood, brain health and general well-being have one common denominator: B vitamins. I know it makes a huge difference in my life. B for brains!

3:14AM PDT on Sep 22, 2013

Thanks for this very useful information.

7:36AM PDT on Jul 29, 2013

Thanks

11:16AM PDT on Jul 8, 2013

There are far better sources for B vitamins, protein, Omega 3's, Iron and Zinc than slaughtered animals and cow secretions. Omega 3's are best found in flax and flax seed oil, and dark leafy greens. Iron and Zinc are also in greens like lettuce and broccoli as well as other fruits and vegetables. B vitamins are everywhere, they are the microorganisms in the soil...which is how they make the supplements because we filter and clean all our food and water, so instead of getting B12 from the earth itself we take a supplement. Protein is in ALL natural fruits and veggies and we would have to be calorie deficient in order to be protein deficient ...there is no real medical term for protein deficiency because by then you are starving of all nutrients. Watch the documentary Forks Over Knives or read the China Study, or watch Meat Your Meat which is free on YouTube or just watch this http://www.youtube.com/watch?v=UROxRLbVils ...which ties everything together nicely...or Earthlings which is also free on YouTube. Here is a scientists perspective... http://www.youtube.com/watch?v=yfsT-qYeqGM&list=FLCXBzZ29QS0nCmWGDJ_aowQ&index=8 , and another http://www.youtube.com/watch?v=5ZYQnt-67vs&list=FLCXBzZ29QS0nCmWGDJ_aowQ&index=7 ....then there is the medical perspective http://www.youtube.com/watch?v=TDgA3T_JF2A&list=FLCXBzZ29QS0nCmWGDJ_aowQ&index=9 and http://www.youtube.com/watch?v=srkd-irmrC0&list=FLCXBzZ29QS0nCmWGDJ_aowQ&index=11

4:08AM PDT on Jun 28, 2013

These blogs and articles are fully good enough for me.
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6:49AM PDT on Jun 19, 2013

Thanks.

12:02AM PDT on Jun 19, 2013

Waooow!!! Really very cool site of blogs. You can imagine what you have done for me.
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