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10 Health Benefits of Peas

Peas contain a compound called purines. People who have problems like kidney disorder or gout should not have green peas. (This is NOT a problem for anyone else.)

Delicious Pea Recipes:

Easy Creamy Peas: Yum!

Chinese Vegetables: Diana’s version of an already healthy dish with sugar snap peas.

Fresh Quick Pea Soup: The name says it all. It’s only missing the word delicious.

Peas As A Side Dish: How a side is dish is supposed to taste!

Steamed Vegetables: Good way to use snap peas.


Read more: All recipes, Diet & Nutrition, Eating for Health, Food, Health, Vegan, Vegetarian, , , , , , , , , , , ,

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Diana Herrington

Diana Herrington turned a debilitating health crisis into a passion for helping others with healthy, sugar-free, gluten-free, eating and cooking. After testing and researching every possible healthy therapy on her delicate system she has developed simple, powerful principles which she shares in her recent book Eating Green and Lean, and as host to Care2 groups: Healthy Living Network and Healthy Cooking. She is the head chef at Real Food for Life, where she shares recipes and tips. Sign up for the Real Food for Life weekly newsletter or catch her on Facebook or Twitter (@DancinginLife).


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4:52AM PDT on Apr 6, 2015


9:58AM PDT on Mar 11, 2015

Thank you

9:43AM PDT on Mar 11, 2015


5:50AM PDT on Mar 10, 2015

Very useful article. Thank you very much! I am going to pass on the information among family and friends.

8:46PM PST on Mar 4, 2015


11:31AM PST on Mar 4, 2015

good to know, i love peas

12:41AM PST on Jan 6, 2015


12:41AM PST on Jan 6, 2015


1:15AM PDT on Aug 21, 2014

Good to know, thanks.Love eating peas straight from the pod.

11:21PM PDT on Aug 18, 2014

I ate a bag of peas straight from the pods last night, delicious.

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