START A PETITION 27,000,000 members: the world's largest community for good

10 Healthiest Breakfast Cereals

  • 2 of 5

9. Kashi: Shredded Wheat – Autumn Wheat
Nutritional Score: 78
Artificial Sweeteners: No
Artificial Food Dyes: No
Sugar Content: 13%
Fiber Content: 11%
Sodium (Mg per 100g): 0

8. General Mills: Fiber One – Original (bran)
Nutritional Score: 78
Artificial Sweeteners: Aspartame
Artificial Food Dyes: No
Sugar Content: 0%
Fiber Content: 47%
Sodium (Mg per 100g): 350

7. Uncle Sam: Uncle Sam
Nutritional Score: 78
Artificial Sweeteners:  No
Artificial Food Dyes:  No
Sugar Content: 2%
Fiber Content: 18%
Sodium (Mg per 100g): 245

  • 2 of 5

Read more: Basics, Children, Diabetes, Diet & Nutrition, Eating for Health, Food, News & Issues, , , ,

have you shared this story yet?

go ahead, give it a little love

Melissa Breyer

Melissa Breyer is a writer and editor with a background in sustainable living, specializing in food, science and design. She is the co-author of True Food (National Geographic) and has edited and written for regional and international books and periodicals, including The New York Times Magazine. Melissa lives in Brooklyn, NY.


+ add your own
4:08PM PDT on Oct 4, 2015

Thank you Melissa.

7:24AM PDT on Mar 9, 2015

oats for me..

1:26PM PDT on Jul 20, 2014

I love shredded wheat. Also, Weetabix, but that's not on the list.

5:54AM PDT on Jun 11, 2014

Thans for the info

5:09AM PDT on May 10, 2014

Smart choice for starting the morning

6:35PM PDT on May 6, 2014

What about Total?

1:26PM PDT on Apr 4, 2014

I prefer my Trix cereal with half a can of lite beer and a slice of cold pizza. I also eat a sliced orange for nutrition !

9:51AM PST on Feb 9, 2014

Nice picks. Here's another opinion (not without overlap):

2:00AM PST on Dec 7, 2013

I don't eat breakfast cereals. That amount of milk would make me run to the toilet. :-(

1:46AM PST on Dec 7, 2013

Thank you :)

add your comment

Disclaimer: The views expressed above are solely those of the author and may not reflect those of
Care2, Inc., its employees or advertisers.

people are talking

Frankly, there are some people who shouldn't be allowed in public. Quite predictably, they transmit …

Who would have ever thought!! Thank you for this very informative article!

You people need to seriously lighten up!

My Name is glory Philip from USA, and am really grateful and thankful for what Dr fara has done for …


Select names from your address book   |   Help

We hate spam. We do not sell or share the email addresses you provide.

site feedback


Problem on this page? Briefly let us know what isn't working for you and we'll try to make it right!