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10 Steps to Beat the Bulge

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10 Steps to Beat the Bulge

Do you have a spare tire, love handles, or a belly bulge left over from the holidays? Or maybe it’s been accumulating for more than a few seasons? Did you have your cake, drinks, cookies and turkey dinner–and eat them too? Don’t fret. Here are a ten simple tricks from my best-selling book, The Life Force Diet (Wiley, 2006) that can help you make this a lighter and healthier year:

1. Drink plenty of water throughout the day to beat dehydration. Alcohol consumption, fatty foods, and insufficient water are some of the main reasons people feel “hung over” and heavy from the holidays. Every cell in your body needs adequate water to function properly so try to drink at least 2 Litres a day to flush fat and toxins out.

2. Take a high-quality B-complex and vitamin C supplement, both of which are depleted by alcohol consumption and stress-and chances are you had both during the holidays and many days since.

3. Eat fruit in the morning on an empty stomach. Fruit is the best food to keep the lymphatic system cleansed and moving properly. The lymphatic system is what I call “the body’s version of a street-cleaner”–it sweeps up toxins, fat, and the by-products of bodily processes to lessen pain, inflammation, cellulite, and toxic overload in the body. Just don’t overdo.

4. Eat a large green salad for lunch and dinner. And if you just can’t stand another salad, wrap it up! Put lettuce, sprouts, avocado, tomato, and cucumber (or some combination of these) in a wrap. Add a dash of sea salt and freshly cracked peppercorns and you have a delicious meal in a hurry.

5. Eat a small healthy snack every two hours to stabilize blood sugar. Wild blood sugar fluctuations can deplete your energy, cause weight gain, intensify food cravings, and depress your immune system, making you more vulnerable to those cold and flu bugs found in droves in the winter months. My preferred option is raw, unsalted almonds–they’re loaded with calcium and blood-stabilizing fiber and protein. Eat 10-12 as a snack between meals.

5 Best Snacks for Energy

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Read more: Body Image, Diet & Nutrition, Eating for Health, Food, Health, Michelle Schoffro Cook, Simply Healthy

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Michelle Schoffro Cook

Michelle Schoffro Cook, MSc, RNCP, ROHP, DNM, PhD is an international best-selling and 17-time book author and board-certified doctor of natural medicine, whose works include: 60 Seconds to Slim, Weekend Wonder Detox, Healing Recipes, The Vitality Diet, Allergy-Proof, Arthritis-Proof, Total Body Detox, The Life Force Diet, The Ultimate pH Solution, The 4-Week Ultimate Body Detox Plan, and her new book The Probiotic Promise. Subscribe to her free e-magazine World's Healthiest News at to receive monthly health news, tips, recipes and more. Follow her on Twitter @mschoffrocook and Facebook.


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1:41AM PDT on Oct 7, 2011

Thank you

11:12PM PDT on Jun 2, 2011

GO, I'm walking, I'm eating fruit in the morning but OH those chocolate covered almonds get me! Besides, aren't they healthy?

7:03PM PDT on May 21, 2011


7:03PM PDT on May 21, 2011


8:35PM PDT on May 14, 2011

Thank you. Chocolate is good though, right?

8:19AM PDT on May 13, 2011

if i believed this i should have lost loads already! doesn't work, too one-sided.

9:10AM PDT on May 11, 2011


8:14AM PDT on May 11, 2011


1:30AM PDT on May 9, 2011

Nice, thanks for sharing

11:35AM PDT on May 8, 2011

Noted, thanks!

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