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10 Vegan Breakfast Ideas

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10 Vegan Breakfast Ideas

By Marygrace Stergakos, Eat. Drink. Better.

Vegetarian breakfasts are easy: Greek yogurt sprinkled with granola, scrambled eggs, pancakes, French toast…the list goes on forever. While I wouldn’t say that vegan breakfasts, on the other hand, are challenging, its certainly a good opportunity to think outside the box. Unless of course, you don’t mind cereal with soymilk every morning for the rest of eternity. Me? No thanks. Breakfast is my favorite meal of the day, and don’t think I let being vegan get in the way of that. Here are some of my favorite vegan breakfast ideas that are filling, nutritious, and keep me away from the cold cereal.

1. Porridge. My favorite is steel-cut oats cooked with almond milk on the stovetop. I add in a drizzle of flax or coconut oil at the end of cooking for richness, and lots of chopped dates and apricots for sweetness.

2. Sweet potatoes. Yes, baked for an hour in the oven tastes best, but 6 or 7 minutes in the microwave does the trick, too. I like to mash in lots of almond butter for protein, as well as a dash of cinnamon.

3. Scrambled tofu. No, it tastes nothing like eggs, but yes, it is delicious. My favorite recipe, lovingly titled Golden Tofu Scram involves tahini, sesame seeds, and sunflower seeds. How does that not sound good?

4. Granola mash-up. Okay, not the best name, but that’s what I call it. I warm up some homemade berry compote, top with a few handfuls of granola, and pour in a little soy or almond milk for creaminess. Then, I stir away! Trust me, its delicious.

5. Breakfast burrito. Wrap beans, guacamole, and leftover stir-fry veggies in a whole wheat tortilla for one commute-friendly breakfast.


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2:45PM PDT on May 1, 2013

Good tips. Thank you.

1:57AM PST on Jan 17, 2013

Yay! I love my oats. Thanks for the article

10:12AM PST on Jan 11, 2013

Noted

7:02AM PST on Jan 10, 2013

thanks for the ideas

1:18PM PST on Jan 9, 2013

thanks

1:16PM PST on Jan 9, 2013

thanks

7:43AM PST on Jan 9, 2013

noted

1:38PM PST on Jan 2, 2013

Sounds really good! I will try some of these out! Thank you!!

5:34PM PST on Dec 30, 2012

Joshua C- you are a knucklehead... Thank you for the breakfast ideas, Veronica.

5:08PM PDT on Oct 30, 2012

Great ideas. Thanks.

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Disclaimer: The views expressed above are solely those of the author and may not reflect those of
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