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11 Scary Fast Food Breakfasts

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11 Scary Fast Food Breakfasts

How would you like to meet your daily sodium and saturated fat allowance, as well as nearly half of your daily calorie needs, in one quick breakfast eaten on the road? It’s becoming progressively easy these day as food technicians, chefs and market researchers, holed away in corporate fast food “studios,” are busy developing monstrous new breakfast items. Trying to claim as much of the $57 billion fast food breakfast market as they can, the fast food giants are drumming up increasingly cheesy, steak-y, fried chicken-y breakfast dishes that tap into flavor combinations that have proven successful for lunch and dinner items. It’s no longer eggs and English muffins for fast food breakfast…breakfast burger anyone?

What’s most striking about some of these high-calorie items–aside from the unsustainable, industrial, often GMO and synthetic ingredients–is the very high sodium and saturated fat content. According to the USDA, the current recommendation for sodium consumption is less than 2,300 milligrams a day. For saturated fat, the maximum allowance is between 18 grams to 31 grams, depending on your caloric intake needs. (You can calculate your caloric need with this calculator from the Mayo Clinic.) Many of these breakfast items meet or exceed the daily sodium and fat allowances, and provide much more than one-third of your daily caloric needs.

1. Carl’s Jr Breakfast Burger
Yes, I’m afraid you read that right, “breakfast” and “burger” in the same menu item. How do you turn a regular burger into a breakfast burger? By adding not only an egg–but an egg, bacon, American cheese and hash brown nuggets too!

Calories: 780
Fat Calories: 370
Total Fat: 51 grams
Sat Fat: 15 grams
Sodium: 1460

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Read more: Diet & Nutrition, Eating for Health, Food, Health, Life, Transportation

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Melissa Breyer

Melissa Breyer is a writer and editor with a background in sustainable living, specializing in food, science and design. She is the co-author of True Food (National Geographic) and has edited and written for regional and international books and periodicals, including The New York Times Magazine. Melissa lives in Brooklyn, NY.


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11:18PM PDT on Jun 8, 2015


6:27AM PDT on Jun 8, 2015

Thank you

6:26AM PDT on Jun 8, 2015

Thank you

1:20PM PDT on Mar 11, 2015

thanks again, another 20 pts

2:42PM PST on Nov 12, 2014

Convenience has its price.

10:45AM PST on Nov 12, 2014

Thanks for sharing

4:02AM PDT on Jul 24, 2014


12:02AM PDT on Jul 23, 2014

Wow, how come someone wants to eat these for breakfast?
I do eat croissants.

5:10AM PDT on Jun 20, 2014

YUCK, YUCK, YUCK. Grease, meat and salt overload. How does anyone eat something so bad and disgusting, yet also paying for it and will probably do the same the next day, hell even lunch or dinner in the same day? We are out of control, just sucks that the people that do the right things for their health have to cover these idiots. Maybe these fast-food joints should be paying some of the fedral health cover - after all, they are partly responsible.

1:15AM PDT on Jun 15, 2014

Yep all nasty, I wouldn't feed any animal with that, neither I would eat any.
Fast, corporation, unhealthy, illness making "Food"

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Disclaimer: The views expressed above are solely those of the author and may not reflect those of
Care2, Inc., its employees or advertisers.

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