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11 Tips: How to Get Beautiful Skin

The beauty treatment

* Eat a variety of fruits and vegetables. The Mediterranean diet is great for skin. Salmon and foods rich in omega 3ís make a positive impact. When it concerns your skin, you are what you eat. Note: Sugar is inflammatory.

* Keep your skin clean and moisturize dry skin; dermatologists recommend moisturizing dry skin twice a day and overnight.

* For oily skin use toner or natural fruit acids.

* A little sun is healthy and mood-elevating. However, protect your face by wearing a sunscreen.

* Green tea is anti-inflammatory and in the lab has been shown to heal skin.

* Drink water to clean out toxins.

* Exercise to shed stress hormones and improve circulation.

* Get your beauty sleep; skin regenerates and hormones balance.

* Donít smoke and stay away from second hand smoke and other obvious pollutants.

* Aim for good health. When you are healthy, you look more youthful and act that way. Illness weighs you down and saps your energy.

* Smile and you will look younger and prettier.

Donít force your beauty. Enhance it. Avoid harsh chemicals and treatments. Avoid drastic changes and a lot of makeup. Simplify with a more natural approach. Express who you are — not some artificial ideal. Donít mask the real you. Living the truth of who you are is gorgeous!

Read more: Beauty, Diet & Nutrition, Health, Skin Care

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162 comments

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1:32AM PDT on Aug 1, 2013

Thank you :)

5:23AM PDT on Jun 18, 2013

This is surely a very good blog, thanks a lot for sharing such nice information here.
good skin

8:42PM PDT on Apr 11, 2012

thanks for sharing

6:29PM PST on Jan 26, 2012

ty

8:12PM PST on Jan 19, 2012

thank you!

2:30PM PDT on Oct 6, 2010

old news...

5:37AM PDT on Oct 6, 2010

interesting article. thanks

11:41AM PDT on Oct 3, 2010

thanks!! :)

1:26PM PDT on Oct 2, 2010

thanks...

8:16AM PDT on Sep 9, 2010

Great advice

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Disclaimer: The views expressed above are solely those of the author and may not reflect those of
Care2, Inc., its employees or advertisers.

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