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11 Tips: How to Get Beautiful Skin

The beauty treatment

* Eat a variety of fruits and vegetables. The Mediterranean diet is great for skin. Salmon and foods rich in omega 3ís make a positive impact. When it concerns your skin, you are what you eat. Note: Sugar is inflammatory.

* Keep your skin clean and moisturize dry skin; dermatologists recommend moisturizing dry skin twice a day and overnight.

* For oily skin use toner or natural fruit acids.

* A little sun is healthy and mood-elevating. However, protect your face by wearing a sunscreen.

* Green tea is anti-inflammatory and in the lab has been shown to heal skin.

* Drink water to clean out toxins.

* Exercise to shed stress hormones and improve circulation.

* Get your beauty sleep; skin regenerates and hormones balance.

* Donít smoke and stay away from second hand smoke and other obvious pollutants.

* Aim for good health. When you are healthy, you look more youthful and act that way. Illness weighs you down and saps your energy.

* Smile and you will look younger and prettier.

Donít force your beauty. Enhance it. Avoid harsh chemicals and treatments. Avoid drastic changes and a lot of makeup. Simplify with a more natural approach. Express who you are — not some artificial ideal. Donít mask the real you. Living the truth of who you are is gorgeous!

Read more: Beauty, Diet & Nutrition, Health, Skin Care

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166 comments

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11:47PM PDT on Jun 23, 2014

Great tips shared by you! Mostly people don't drink enough water and get dehydrated which cause to dry and dull skin. Keep your body well hydrated in summers as well as winters to get beautiful skin.

7:45PM PDT on Jun 12, 2014

Thanks for sharing :)

11:52PM PDT on May 16, 2014

Your blogs stuff is purely enough for me personally.
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1:32AM PDT on Aug 1, 2013

Thank you :)

5:23AM PDT on Jun 18, 2013

This is surely a very good blog, thanks a lot for sharing such nice information here.
good skin

8:42PM PDT on Apr 11, 2012

thanks for sharing

6:29PM PST on Jan 26, 2012

ty

8:12PM PST on Jan 19, 2012

thank you!

2:30PM PDT on Oct 6, 2010

old news...

5:37AM PDT on Oct 6, 2010

interesting article. thanks

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Disclaimer: The views expressed above are solely those of the author and may not reflect those of
Care2, Inc., its employees or advertisers.

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