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12 Inexpensive Ways to Relieve Stress

9. Put aside 10-15 dollars a week and indulge your senses with a monthly body massage. This can go a long way towards releasing stress, worry and anxiety in a short period of time.

10. Take a restorative yoga class at your local yoga studio. This special form of yoga utilizes nurturing physical postures to relax, rejuvenate and alleviate the effects of chronic stress in your daily life. Once you know the routine you can practice at home in your personal space.

11. Light some candles in your bathroom, put on some soft music and take a warm bath. Add some muscle relaxing bath salts and a few drops of Lavender oil to calm and relax your mind.

12. As all your worries and fears rise up to engulf you, just remember what is happening in the given moment. Anxiety comes from creating a negative future in your mind, one that has not happened and will probably not happen. It is all a product of your imagination and if you can stay focused on what is happening in the present you can reduce the stress this way of thinking can cause.

Read more: Alternative Therapies, Blogs, General Health, Guidance, Health, Inspiration, Mental Wellness, Rejuvenate your Body with Delia Quigley, Self-Help, Spirit, Yoga, , ,

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Delia Quigley

Delia Quigley is the Director of StillPoint Schoolhouse, where she teaches a holistic lifestyle based on her 30 years of study, experience and practice. She is the creator of the Body Rejuvenation Cleanse, Cooking the Basics, and Broken Bodies Yoga. Delia's credentials include author, artist, natural foods chef, yoga instructor, energy therapist and public speaker. Follow Delia's blogs: brcleanse.blogspot.com and. To view her website go to www.deliaquigley.com

253 comments

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5:49AM PDT on Sep 26, 2013

Money is not all

2:43AM PDT on Sep 26, 2013

Thank you :)

1:56AM PDT on Sep 26, 2013

This is so not working. The only method that really works is to get rid off that problem that cause stressing out. Walking in park or drinking herbal tea or even having a massage won't fix it because in the back of your mind you know that the problem still exist.

12:24AM PDT on Jun 7, 2013

Fantastic tips! Thanks for sharing.

1:10AM PST on Jan 25, 2012

Great info. time for me to overhaul my regimen



!

12:04PM PST on Jan 24, 2012

Thank you, great ideas - However, being a Complimentary Therapist, I have to say that I'm MUCH BETTER at giving the advice, than applying to MYSELF - really must change that in this New Year

V.R.

8:50AM PST on Jan 24, 2012

thanks.

7:02PM PST on Jan 22, 2012

thank you!

3:49PM PST on Jan 22, 2012

thank

1:05AM PST on Jan 16, 2012

I need a chiropractor. I don't like the standard herbal teas, but I do love my Japanese green tea.

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Disclaimer: The views expressed above are solely those of the author and may not reflect those of
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