9. Put aside 10-15 dollars a week and indulge your senses with a monthly body massage. This can go a long way towards releasing stress, worry and anxiety in a short period of time.
10. Take a restorative yoga class at your local yoga studio. This special form of yoga utilizes nurturing physical postures to relax, rejuvenate and alleviate the effects of chronic stress in your daily life. Once you know the routine you can practice at home in your personal space.
11. Light some candles in your bathroom, put on some soft music and take a warm bath. Add some muscle relaxing bath salts and a few drops of Lavender oil to calm and relax your mind.
12. As all your worries and fears rise up to engulf you, just remember what is happening in the given moment. Anxiety comes from creating a negative future in your mind, one that has not happened and will probably not happen. It is all a product of your imagination and if you can stay focused on what is happening in the present you can reduce the stress this way of thinking can cause.