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12 Natural Remedies that Boost Hair Growth

Rev up collagen production with vitamin C: Collagen surrounds the hair strands but as we age collagen breaks down, causing hair to be more vulnerable to breaking.  The best way to boost collagen is not through some expensive medical procedure, it’s by getting more vitamin C.  Foods high in vitamin C include: citrus fruits, strawberries and red peppers.  Supplementing with 250 mg daily can help boost collagen production which has the added bonus of reducing wrinkling.

Prevent breakage with vitamin E: Vitamin E is required to nourish damaged hair and to prevent breakage.  It aids the body’s ability to manufacture keratin within hair strands to reduce breakage.  Supplementing with 400 IU of vitamin E can be helpful to restore locks.

Eat foods rich in iron: Iron is also essential for hair growth and can be found in blackstrap molasses, green leafy vegetables, leeks, cashews, dried fruits, figs, and berries.  To help your body absorb iron, you’ll need enough vitamin C.

Give your hair a mineral boost: The minerals silica and zinc are also critical for hair growth.  Take 500 mg of silica two times daily and 30 mg of zinc once daily.

Boost scalp circulation with rosemary essential oil: Rosemary essential oil has been traditionally used to increase circulation to the scalp.  Add a few drops per dollop of shampoo or, better yet, add a few drops of rosemary to coconut oil and massage your scalp regularly.

 

Subscribe to my free e-magazine World’s Healthiest News to receive monthly health news, tips, recipes and more. Follow me on my site HealthySurvivalist.com, Twitter @mschoffrocook and Facebook.

 

Read more: Health, Aging, Body Image, Eating for Health, General Health, Hair Care, Healthy Aging, Holistic Beauty, Male Grooming, Men's Health, Michelle Schoffro Cook, Natural Remedies, Testosterone, Testosterone, Women's Health, , , , , , , , , , , , , , , ,

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Michelle Schoffro Cook

Michelle Schoffro Cook, MSc, RNCP, ROHP, DNM, PhD is an international best-selling and 17-time book author and board-certified doctor of natural medicine, whose works include: 60 Seconds to Slim, Weekend Wonder Detox, Healing Recipes, The Vitality Diet, Allergy-Proof, Arthritis-Proof, Total Body Detox, The Life Force Diet, The Ultimate pH Solution, The 4-Week Ultimate Body Detox Plan, and her new book The Probiotic Promise. Subscribe to her free e-magazine World's Healthiest News at WorldsHealthiestDiet.com to receive monthly health news, tips, recipes and more. Follow her on Twitter @mschoffrocook and Facebook.

379 comments

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11:43PM PDT on Apr 30, 2015

I want to give my special thanks to you; very first time I have got such type of blog that has described everything perfectly. public adjuster

6:03AM PDT on Apr 16, 2015

Very interesting article. I had hair loss problem 2 years ago. I stopped my hairloss naturally. There are effective ways. I tried so many shampoos . Simply, it didn't work ! If you want to find a way how to stop hair loss and how to regrow hair naturally go to http://totalhairregrowth.com

11:12PM PDT on Apr 6, 2015

It’s my first time to visit this site & I’m really surprised to see such impressive stuff out there. beard vitamins

12:05AM PST on Mar 5, 2015

Hello guys,
Good post than you very much for shairng.
I also can share my experience with peaple who suffering from hair loss problem.
Here are some ways to stop hair loss and boost new hair growth.
Shorting or shaving your hari is the best way to boost thiken hair growth.
Trying onion juice also an effective way to boost new hair groth.there in no cost for theese treatments.
But with this I applied "sl handy hair" hair oil it works perfectly on me completely stopped my hair falling problem. Really am happy to recomend it to people who suffering a lot.
Drinking a lot water also can help to reduce hair falling and it help to be healthy everyday.

This is just my experience, hope it will help you too.

4:56AM PST on Mar 2, 2015

Wow. Thanks for posting and sharing the article. When I started losing my hair, it wasnt a lot of fun and it got to the point when I was even embarassed to go outside without a hat or scarf tied on my head. Luckily my friend told me about this solution that in no time at all completely turned this around. http://babieshack.com/fighthairloss

9:47PM PST on Feb 8, 2015

I am all time fond of reading the blog, when I reached to this blog I wondered to read such informative article, it inspired me a lot thanks.
click here

12:40AM PST on Jan 1, 2015

Ty

6:31PM PST on Dec 27, 2014

I use groveda solutions hair growth serum and my hair grows at least 1 inch a month. And it's fuller. It has Vitamins, grape seed, coconut oil, Olive oil, brahmi and amla. You can get it on their website or amazon. It saves time and money too.

10:21AM PST on Dec 17, 2014

http://www.regrowth.com/hair-loss-news/regenepure-hair-loss-solutions/

10:20AM PST on Dec 17, 2014

Great information, but it is also suggested by hair loss experts to add an hair loss shampoo and minoxidil to help out with combating hair loss. The best products for these are Regenepure. Here is a great article on the Regenepure line

http://www.regrowth.com/hair-loss-news/regenepure-hair-loss-solutions/:

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OH..... very helpful!! Wish I had this in print!!

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