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13 Health Benefits of Pumpkin Seeds

How To Soak Your Pumpkin Seeds

Note: There is a slip of the tongue on the video. I meant to say to soak the seeds for six hours – not three.

To learn more about soaking nuts and seeds click here: Sprouting Nuts and Seeds

Pumpkin Seed Recipes:

Pumpkins Are Powerfoods All By Themselves

Pumpkin seeds are so valuable we put them in the category of powerfoods. To understand this more read 5 Sources of Power in Powerfoods

The whole pumpkin is a powerfood too!  Read the health benefits here: Pumpkin: The Biggest Powerfood …Ever

Read more: All recipes, Diet & Nutrition, Eating for Health, Food, Health,

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Diana Herrington

Diana Herrington turned a debilitating health crisis into a passion for helping others with healthy, sugar-free, gluten-free, eating and cooking. After testing and researching every possible healthy therapy on her delicate system she has developed simple, powerful principles which she shares in her recent book Eating Green and Lean, and as host to Care2 groups: Healthy Living Network and Healthy Cooking. She is the head chef at Real Food for Life, where she shares recipes and tips. Sign up for the Real Food for Life weekly newsletter or catch her on Facebook or Twitter (@DancinginLife).


+ add your own
2:16AM PDT on May 29, 2015

Never ate those. Thanks for sharing.

5:57AM PDT on May 5, 2015

So many of our foods have benefits. It seems like we need to learn that everything in the environment has a benefit can use the rest of the environment. except ticks and mosquitoes... I could live without those. Of course, moving species to where they don't belong can be a disaster. but it's nice to know that pumpkin seeds have health beneficial quality.

8:05AM PST on Mar 3, 2015

thank you

5:28AM PST on Feb 8, 2015


11:57PM PST on Feb 1, 2015

Loved these as a kid

5:38AM PST on Jan 23, 2015

pumpkin seed oil is very tasty...

9:58AM PST on Jan 18, 2015

Oh wow... now I am going to start aging my pumpkin seeds for more value!

8:35AM PST on Jan 16, 2015


8:34AM PST on Jan 16, 2015


8:34AM PST on Jan 16, 2015


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Disclaimer: The views expressed above are solely those of the author and may not reflect those of
Care2, Inc., its employees or advertisers.

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